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Halloween Butternut Squash Muffins


  • Author: Nele Liivlaid
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegan

Description

Learn how to make healthy vegan butternut squash muffins for Halloween. You’ll need a grater, blender, Halloween muffin tin and 20 minutes of your time.


Ingredients

Scale

Instructions

  1. Soak buckwheat groats overnight, then rinse and drain.
  2. Heat oven to 175 C (350 F).
  3. Grate the butternut squash finely.
  4. Put all ingredients, except squash, poppy seeds, baking powder and chocolate into blender and blend until smooth and homogeneous batter forms.
  5. Blend in the baking powder.
  6. Finally mix in poppy seeds and grated squash.
  7. Divide the batter between 12 muffin forms.
  8. Bake in the middle rack for 35 minutes. Remove from oven, drizzle some dark chocolate on top and let cool.

Notes

Use my healthy chocolate sauce and/or any preferred jam for decorating the muffins.

  • Method: Baking

Nutrition

  • Serving Size: 1 muffin
  • Calories: 130 kcal
  • Sodium: 106mg
  • Fat: 3g
  • Saturated Fat: 0.6g
  • Carbohydrates: 22g
  • Fiber: 4.3g
  • Protein: 4.4g

Keywords: butternut squash muffins

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