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muffins-buckwheat-oat-bran-zucchini, candida fighting

Buckwheat-Oat Bran-Zucchini Muffins


  • Author: Nele Liivlaid
  • Cook Time: 35 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Description

As I created these buckwheat-oat bran muffins for my Candida diet, they do not contain any fruits, refined grains or sugar, gluten and by my own choice also oil.


Scale

Ingredients


Instructions

  1. Soak buckwheat groats overnight, then rinse and drain.
  2. Heat oven to 175 C (350 F).
  3. Grate the zucchini finely.
  4. Put all ingredients, except zucchini, poppy seeds and baking powder, into blender and blend into smooth batter.
  5. Blend in the baking powder.
  6. Finally mix in poppy seeds and grated zucchini.
  7. Transfer the batter into muffin forms.
  8. Bake in the middle rack for 35 minutes. Remove from oven and let cool.

  • Method: Baking

Keywords: buckwheat-oat bran muffins

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