clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Ricotta, Raw Buckwheat-Carob

Raw Buckwheat-Carob Cream Breakfast with Chia Pudding Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Nele Liivlaid
  • Total Time: 6 hours 40 minutes
  • Yield: 1 serving 1x


Buckwheat-Carob Cream with Chia Pudding is a great nutritious lower-glycemix-load alternative to banana ice-cream to have for breakfast or as dessert.

Soak time: 6 hours


  • 1 tbsp. chia seeds
  • ⅓ cup rice-coconut milk or any other plant-based milk
  • one small and one bigger pinch of Himalayan salt
  • ¼ cup fresh or frozen wild blueberries
  • 50g (1.8oz) raw buckwheat, soaked
  • 1 tbsp. water
  • 1 tbsp. plain soy yogurt
  • ½ tsp. cinnamon
  • ½ tbsp. lemon juice
  • 1 tbsp. carob powder
  • 1 small or ½ of a bigger banana (frozen or on room temperature)
  • a few cacao nibs and blueberries to garnish


  1. Soak buckwheat overnight or for at least 6 hours.
  2. Wash and drain carefully.Soak chia seeds with a small pinch of salt in ⅓ cup of plant-based milk of choice for at least 30 minutes. Stir occasionally during the first 5 minutes, as the seeds tend to clump up. When the seeds are swollen mix in ¼ cup blueberries. Set aside.
  3. Put soaked, washed and drained buckwheat into a blender along with all the remaining ingredients, except toppings, i.e. water, yogurt, cinnamon, lemon juice, carob powder, and banana. Blend until well incorporated. You’ll need to help with a spoon.
  4. Assemble your breakfast or dessert in any way you like – serve it in a cup, mug, bowl, jar or glass, layered or just topped with chia-blueberry pudding.
  • Prep Time: 6 hours 35 minutes
  • Cook Time: 5 minutes
  • Method: Blending


  • Serving Size: 1 serving (including 1g of cacao nibs and 20g of blueberries as topping)
  • Calories: 434kcal
  • Fat: 7.69g
  • Carbohydrates: 86.7g
  • Protein: 11.8g

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet


Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.