Description
I’ve been preparing a lot of lazy meals these days. Lazy or time-saving for me means skipping peeling and chopping onions and garlic and instead using onion flakes and granulated garlic as well as preparing one-pot stews and curries that take max 15-20 minutes to cook.
Ingredients
Scale
- 3 tbsps. onion flakes
- ½ tbsp. granulated garlic
- 1 tsp. (not heaped) vegetable broth powder
- 1 tsp. turmeric
- ¼ tsp. curry powder
- 1.5 cups frozen artichoke hearts
- ½ sweet potato, cut into smaller cubes
- 1 cup sweet corn, fresh or frozen
- 1 small summer squash, cut into half-slices
- 2 cans unsalted white beans, rinsed and drained
- 1.5 cups chopped kale
- ½ cup plant-based milk or coconut milk
Instructions
- Throw onion flakes, granulated garlic, broth powder, turmeric, curry powder, frozen artichoke hearts, sweet potato cubes and corn onto a saucepan or into a small pot. Add enough water to almost cover the veggies (don’t drown them). Stir well, bring to boil and let simmer for 5 minutes.
- When 5 minutes is up, add summer squash slices cut into halves and simmer for another 5 minutes.
- When the second 5 minutes is up, it’s time stir in rinsed and drained white beans and lay chopped kale on top. Cover and simmer for the final 5 minutes. Check whether the kale is ready and if necessary simmer for another 1-2 minutes.
- Finally pour in ½ cup coconut milk or any other plant-based milk, stir well and bring to boil and then turn off the heat.
- Method: Saute
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 292 kcal
- Sodium: 263mg
- Fat: 1.8g
- Carbohydrates: 42g
- Fiber: 15g
- Protein: 17g
