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Lentil-Kale-Carrot-Corn-Green Bean Soup

Lentil-Kale Soup Recipe

  • Author: Nele Liivlaid
  • Total Time: 20 minutes
  • Yield: 2 servings 1x


I need to fix a quick lunch very often and find a red lentil stew or a soup to be the quickest and simplest things to prepare. Red lentils are ready in no time even without soaking and are so hearty and filling besides having a nice flavor.


  • 2 tbsps. onion flakes
  • 1 tsp. dried garlic
  • 1 heaped tsp. broth powder
  • 100g (3.5oz) dry red lentils, washed
  • 1 big carrot, chopped
  • ½ cup sweet corn
  • 1 cup green beans, fresh or frozen
  • 4 kale leaves, stems removed and chopped
  • Water


  1. Put all ingredients except kale in a pot and cover with boiling water from kettle. Simmer covered for 13 minutes adding water as the lentils swell. It’s up to you to make a thicker or a more liquid soup.
  2. 6 minutes before the soup is done, add chopped kale on top. Don’t mix the kale in, but let it steam instead.
  3. Let the soup cool a bit and serve with nutritional yeast and fresh parsley.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Method: Boiling

Keywords: lentil-kale soup

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