Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lentil-Kale-Carrot-Corn-Green Bean Soup

Lentil-Kale Soup Recipe


  • Author: Nele Liivlaid
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

I need to fix a quick lunch very often and find a red lentil stew or a soup to be the quickest and simplest things to prepare. Red lentils are ready in no time even without soaking and are so hearty and filling besides having a nice flavor.


Ingredients

Scale
  • 2 tbsps. onion flakes
  • 1 tsp. dried garlic
  • 1 heaped tsp. broth powder
  • 100g (3.5oz) dry red lentils, washed
  • 1 big carrot, chopped
  • ½ cup sweet corn
  • 1 cup green beans, fresh or frozen
  • 4 kale leaves, stems removed and chopped
  • Water

Instructions

  1. Put all ingredients except kale in a pot and cover with boiling water from kettle. Simmer covered for 13 minutes adding water as the lentils swell. It’s up to you to make a thicker or a more liquid soup.
  2. 6 minutes before the soup is done, add chopped kale on top. Don’t mix the kale in, but let it steam instead.
  3. Let the soup cool a bit and serve with nutritional yeast and fresh parsley.
  • Method: Boiling

Keywords: lentil-kale soup

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet

DOWNLOAD FREE GUIDE

Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.