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Banana-Mango-Chocolate Muffins, Date-Free and Sugar-Free

Banana-Mango-Chocolate Muffins, Date-Free and Sugar-Free

  • Author: Nele Liivlaid
  • Total Time: 30 minutes
  • Yield: 15 big muffins 1x


I love to have a muffin every day, but I have always used dates as the main sweetener. However, my blood sugar is quite a moody character and dates are known to have very high glycemic load – an indicator of how much a serving of food is likely to increase your blood-sugar levels.






  1. In a big bowl, mix together the flours, and powders.
  2. Place bananas, peanut butter, sea salt, and pealed and chopped mango into a blender and blend until smooth. Put mango first to ease blending.
  3. Add this wet mixture to the bowl of dry ingredients, and mix until all the dry ingredients have disappeared. Mix in chopped cacao paste or dark chocolate buttons.
  4. Spoon the batter into a silicone muffin pan or parchment muffin papers in a metal pan. This recipe makes 15 big muffins.
  5. Heat oven to 350 F (175 C). Bake for 30-35 minutes. The muffins will be done when cracks appear. Let cool in the pan for about 15 minutes before removing.
  • Cook Time: 30 minutes
  • Method: Baking

Keywords: muffin

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