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recipe, bake, muffin, applesauce, dates, hemp flour, buckwheat, coconut oil, plant-based, vegan, gluten-free, casein-free, lactose-free, dairy-free, egg-free, sugar-free

Chocolaty Muffins with Hemp Flour

  • Author: Nele Liivlaid
  • Total Time: 30 minutes
  • Yield: 12 big muffins 1x


One way of using hemp flour is to add it to chocolaty muffins giving them a full and hearty consistency. Please try this at home! 




  1. In a small bowl, cover the chopped dates with 250ml water and let soak for about 30 minutes.
  2. In a big bowl, mix together the flours, baking powder, carob powder, and cacao powder.
  3. Place the dates with the soak water, banana, and melted coconut oil into a blender and blend until smooth. Add applesauce and blend again.
  4. Add this date mixture to the bowl of dry ingredients, and mix until all the dry ingredients have disappeared.
  5. Spoon the batter into a silicone muffin pan or parchment muffin papers in a metal pan. This recipe makes 12 big muffins. Press the cherries gently into each muffin with your finger.
  6. Heat oven to 350 F (175 C). Bake for 30-35 minutes. The muffins will be done when cracks appear, and when a toothpick inserted comes out clean. Let cool in the pan for at least 15 to 20 minutes before removing.
  • Cook Time: 30 minutes
  • Method: Baking

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