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Sugar-free oil-free vegan pumpkin poppy seed pie with berry sauce

Light and Lean Pumpkin Pie

  • Author: Nele Liivlaid
  • Total Time: 4 hours 50 minutes
  • Yield: 24 or 26 cm round cake 1x


This really is a cake you can enjoy without any guilt as it is made of healthy whole food ingredients only.

Soak time: 4 hours



Wet ingredients:

  • 15 dates
  • 315 ml water
  • 1 ripe banana
  • a handful of walnuts

Dry ingredients:


  1. Ideally soak the walnuts for 4 hours. Rinse and drain. The soak water will be brown.
  2. Place the dates into a blender with water and soak for at least 15 minutes.
  3. Add the banana and walnuts to the dates and the soak water. Blend until smooth.
  4. Pour this into the bowl of dry ingredients, and also add the pumpkin, and mix well with a spoon.
  5. Line a 24 or 26 cm round baking pan with parchment paper.
  6. Cook for 30 minutes at 190 degrees (375 F). It is done when you see light browning and some cracks on the top.
  7. Let cool before slicing and serving.
  • Prep Time: 4 hours 20 minutes
  • Cook Time: 30 minutes
  • Method: Baking

Keywords: Pumpkin Pie, Vegan Cake

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