Description
Learn how to make dry roasted soybeans in the oven without oil for a delicious and healthy low glycemic snack.
Soaking time: 12 hours
Ingredients
- 230g (1 1/6 cups, 9.11oz) dry mature soybeans, soak
- A few pinches of Himalayan salt
- 1 tbsp. garlic powder
- 1/2 tbsp. smoked paprika powder
- 2 tbsps. nutritional yeast
Instructions
- First, take the dry beans and pour them into a large bowl. Then, remove any defective soybeans from the batch. It’s simply to save your teeth from breaking when eating cooked beans.
- Next, cover the beans with filtered water, stir, and soak the beans for at least 12 hours. Drain and rinse.
- Now, pour the rinsed soybeans back into the bowl and add flavours of choice. For example, garlic powder, smoked paprika, nutritional yeast, some Himalayan salt or tamari. Stir well.
- Next, pour the flavoured soybeans on a baking sheet lined with parchment paper and spread them evenly in a single layer.
- Bake the soybeans at 175°C (350°F) for 20 minutes and then stir using a spatula. Bake for another 20 minutes and stir again. Now, bake for the final 20 minutes and make the final check to make sure they’re nice and crisp. If not, bake for an additional 5-10 minutes.
Notes
By the way, I personally like my soybeans a bit soft in the middle and it’s totally fine if you’re going to eat the batch in a day or two. However, for longer storage, make sure they’re through and through dry and crisp to avoid mould developing.
Storage: store them in a container or a jar on kitchen counter for up to 2 weeks. Make sure the soybeans are completely dry before transferring them into a jar or a container. In case you’re not sure whether the beans are completely dry, store them in the freezer.
Alternatively, roast cooked soybeans. Bake them two times for 20 minutes and then for an additional 5-10 minutes.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Method: Oven
Nutrition
- Serving Size: 1/10 of the recipe
- Calories: 111.8 kcal
- Sodium: 29.4mg
- Fat: 4.7g
- Saturated Fat: 0.7g
- Carbohydrates: 4.4g
- Fiber: 3.9g
- Protein: 9.3g
