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Tofu scramble with avocado toast

Scrambled Tofu Plate

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  • Author: Nele Liivlaid
  • Total Time: 15 minutes
  • Yield: 1-2 servings 1x
  • Diet: Vegan


Learn how to make a super filling scrambled tofu plate with avocado toast. It will leave your tummy happy full!




  1. Letโ€™s start with preparing the scrambled tofu.ย Take an extra firm tofu bar and scramble it with your hands. Itโ€™ll take some time, but youโ€™ll get there! You might also use a food processor if this is what you prefer. Here we go!
  2. Now, letโ€™s add the spices โ€“ turmeric, smoked paprika, black salt and garlic powder. Incorporate everything well!
  3. Then, throw in sun dried tomatoes. I used the dry ones that I soaked in water beforehand. If yours are preserved in oil, rinse them thoroughly under hot water.ย 
  4. Next, sautรฉ chopped onion with 2 tablespoons of water for a few minutes, until the onion becomes translucent.ย 
  5. Then, transfer the tofu mix into the pot and add some more water. Stir and simmer covered until everything is heated through.
  6. Finally, add some chopped greens like wild garlic, parsley, green onions, or coriander. If youโ€™d like to go for kale or baby spinach, add it together with the tofu mix and heat for a few minutes.
  7. Assemble the plate! Add the scrambled tofu and some shredded red cabbage for extra nutritional boost and antioxidants. Then, a slice of whole grain sourdough bread with avocado spread. It wouldnโ€™t hurt to add some sprouts or micro greens as well.


Use any preferred whole grain sourdough bread. For example, fermented buckwheat bread, buckwheat-quinoa bread, or whole grain spelt sourdough.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop


  • Serving Size: The whole recipe
  • Calories: 486 kcal
  • Fat: 24.6g
  • Carbohydrates: 28.5g
  • Fiber: 9.2g
  • Protein: 40.1g

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