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Creamy Oat Bran Porridge Recipe

Creamy Oat Bran Porridge Recipe [Low-Glycemic]


  • Author: Nele Liivlaid
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Total Time: 15 minutes
  • Yield: 1 Serving 1x

Description

This oat bran porridge recipe is a delicious low carb breakfast rich in fibre. My low glycemic breakfast porridge is perfectly creamy and so easy to make requiring only one pot and 5 ingredients (not counting water, salt and sweetener).


Scale

Ingredients


Instructions

  1. Start by blending your silken tofu until it has smooth consistency. Transfer into glass jar.
  2. Then, take a small pot or saucepan and mix oat bran with water. Bring to boil and simmer for 3 minutes whisking every now and then to avoid sticking and lumps.
  3. Next, mix in 150g of blended silken tofu, whisk vigorously and simmer for another 3 minutes.
  4. Turn off the heat and stir in Himalayan salt, flax seeds, cinnamon and stevia. Taste and adjust if necessary.
  5. Finally, add the cherries. If you use frozen, let them thaw for a bit before crushing them with a fork or potato masher for nice red color.

Notes

Optional: garnish with some extra cherries and/or sprinkle on some dehydrated sprouted buckwheat, chopped nuts and seeds.

One serving has 10.5 GL points.

  • Method: Boiling

Nutrition

  • Serving Size: 1 serving
  • Calories: 268 kcal
  • Sodium: 196mg
  • Fat: 8.91g
  • Carbohydrates: 26.7g
  • Fiber: 9.16g
  • Protein: 15.6g

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