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Oil-free black bean hummus with oven-roasted veggies

Oil-Free Black Bean Hummus Recipe

  • Author: Nele Liivlaid
  • Total Time: 10 minutes
  • Yield: 8 Servings 1x
  • Diet: Vegan


Delicious pâté-like oil-free black bean hummus with basil, oven-baked carrots and summer squash. Besides being delicious, it’s an excellent gluten-free go-to food item.

It takes about 30 minutes for the veggies to bake.


  • 3 cans unsalted black beans, rinsed and drained
  • 1 cup oven-baked carrot
  • 2 cups oven-baked summer squash
  • ⅓ cup lemon juice
  • 1 tbsp. unsalted tahini
  • Himalayan salt (max 1/4 + 1/8 tsp for Plantricious version)
  • Black pepper to taste
  • A few handfuls of basil leaves
  • A splash of water (if necessary)


  1. Throw all ingredients into blender or food processor and process until homogenous hummus forms. Scrape sides if necessary.
  2. Taste and add salt/pepper if necessary.
  3. Depending on how dry or wet your summer squash is and weather you are using blender or food processor you might need to add a bit of water.
  • Prep Time: 10 minutes
  • Method: Blending


  • Serving Size: 1/8 of the recipe
  • Calories: 146 kcal
  • Sodium: 119.4mg
  • Fat: 1.6g
  • Saturated Fat: 0.3g
  • Carbohydrates: 16.3g
  • Fiber: 9.1g
  • Protein: 9.1g

Keywords: hummus, black beans

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