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No starter fermented buckwheat bread that is flourless, yeast-free and gluten-free.

Fermented Buckwheat Bread Recipe


  • Author: Nele Liivlaid
  • Cook Time: 1 hour
  • Total Time: 1 hour
  • Yield: 1 serving 1x

Description

One of the greatest things I discovered after adopting plant-based diet was raw buckwheat – you can make boiled porridge, raw buckwheat porridge or ricotta, ricotta creams for cakes or to eat as is; to make cookies and pancakes, use soaked groats for buckwheat muffins and cakes, just boil for side or make patties, and even make yeast-free fermented buckwheat bread.


Scale

Ingredients


Instructions

  1. Soak buckwheat groats for at least 6 hours. It’s very important to rinse the soaked groats well (they get slimy after soaking) and let drain for at least 5 minutes to get the extra water out. If you don’t follow this step with scrutiny, your batter may end up too runny and the bread won’t rise.
  2. Place drained buckwheat groats into blender with 290ml of water. Blend on low speed until smooth batter forms.
  3. Pour the batter into plastic or glass bowl (do not use metal bowl). Cover the bowl with clean cloth and place into a warm oven (35°C, 95°F).
  4. Let the batter ferment for 7 hours. After 7 hours you’ll see that the batter has risen and small bubbles have formed. If you don’t see that, let it ferment a bit longer. Now add all the other ingredients to this buckwheat bread recipe, gently and briefly stir with wooden or plastic spoon (do not use metal spoon). Do not over-mix as the batter will lose its fluffiness.
  5. Pour the batter into a loaf pan lined with parchment paper. Now, you can put the bread back into warm (not hot!) oven and let it rise for another few hours or you can bake it immediately for 1 hour at 175°C (350°F). Let the bread be in the oven while it warms up. Count the hour from when the oven has reached the right temperature.
  6. If you used parchment paper, you can remove the bread from pan immediately and place it on folded kitchen paper (I use four layers) to absorb the moistness. Let the bread cool for at least 30 minutes before slicing (the longer the better).

Notes

One slice has 7.3 GL points.

  • Method: Baking

Nutrition

  • Serving Size: 45g (1.6oz) slice (1/22 of recipe)
  • Calories: 69.3 kcal
  • Sodium: 26mg
  • Fat: 1.07g
  • Carbohydrates: 11.7g
  • Fiber: 1.24g
  • Protein: 2.58g

Keywords: buckwheat bread batter

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