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Smoothie, Kiwi-Avocado

Creamy Kiwi-Avocado Smoothie Recipe


  • Author: Nele Liivlaid
  • Prep Time: 7 minutes
  • Total Time: 7 minutes
  • Yield: 2 servings 1x

Description

My family has had smoothies as first breakfast for a few years now. My husband started the tradition as he was looking for a breakfast that’d allow him to ditch the first coffee in the morning, as he was anxious to cut down the daily dosage.


Scale

Ingredients

  • 3 kiwis
  • 1 small or half of a big banana
  • ½ of a 150g (5.3oz) avocado
  • 2 tbsps. ground flax seeds

Instructions

  1. Peel kiwis or cut them in half and scoop the pulp out with spoon.
  2. Cut avocado in half and scoop out the deliciously creamy green pulp. Leave the stone attached to the other half and store in sealed contained in fridge.
  3. Throw all ingredients into blender (kiwis first to ease blending) and blend into smoothie (as smooth or chunky as you like).
  • Method: Blending

Nutrition

  • Serving Size: 1 serving
  • Calories: 211 kcal
  • Fat: 8.94g
  • Carbohydrates: 28.2g
  • Fiber: 7.16g
  • Protein: 4.59g

Keywords: kiwi-avocado smoothie

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