clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Smoothie, Kiwi-Avocado

Creamy Kiwi-Avocado Smoothie Recipe

  • Author: Nele Liivlaid
  • Prep Time: 7 minutes
  • Total Time: 7 minutes
  • Yield: 2 servings 1x


My family has had smoothies as first breakfast for a few years now. My husband started the tradition as he was looking for a breakfast that’d allow him to ditch the first coffee in the morning, as he was anxious to cut down the daily dosage.


  • 3 kiwis
  • 1 small or half of a big banana
  • ½ of a 150g (5.3oz) avocado
  • 2 tbsps. ground flax seeds


  1. Peel kiwis or cut them in half and scoop the pulp out with spoon.
  2. Cut avocado in half and scoop out the deliciously creamy green pulp. Leave the stone attached to the other half and store in sealed contained in fridge.
  3. Throw all ingredients into blender (kiwis first to ease blending) and blend into smoothie (as smooth or chunky as you like).
  • Method: Blending


  • Serving Size: 1 serving
  • Calories: 211 kcal
  • Fat: 8.94g
  • Carbohydrates: 28.2g
  • Fiber: 7.16g
  • Protein: 4.59g

Keywords: kiwi-avocado smoothie

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet


Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.