Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
Veggie-Chickpea stew with Peanut Butter Sauce

Veggie-Chickpea Stew Recipe


Description

Veggie stew or wok (I’m nor sure what would be the best term for the dish as the veggies are cut in wok-style, but cooked covered) is one of these easy and quick recipes that come handy when you are really hungry or in a hurry.


Scale

Ingredients

STEW

  • 2 leeks, chopped
  • 3 carrots, cut into ribbons
  • 4 garlic cloves, minced
  • a big handful of flat beans, cut into smaller pieces
  • 2 small or 1 big red bell pepper, cut into ribbons
  • 2 summer squashes, cut into ribbons
  • freshly ground black pepper
  • 23 tsps. oregano
  • 2 cans/jars unsalted chickpeas (480g net weight), washed and drained

PEANUT BUTTER SAUCE


Instructions

  1. Add 2tbsp water on a large skillet. Once the water starts to sizzle, add leeks, carrots, garlic and flat beans to the skillet. Sautee covered for 5 minutes. Add water one tbsp. at a time if necessary to prevent sticking.
  2. Add black pepper, oregano and red bell peppers to the skillet. Stir and sautee covered for another 4 minutes.
  3. Finally add summer squash ribbons and chickpeas, and sautee until the summer squash is ready (still a bit crunchy).
  4. In a small bowl or glass mix together all sauce ingredients. Add enough liquid to make the mixture pourable.
  5. Add the sauce to stew in the end and stir well.

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet

DOWNLOAD FREE GUIDE

Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.

%d bloggers like this: