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I don’t want your journey to be as long and bumpy as mine has been! So, please take advantage of this guide, the articles up on my blog and the meal plans I’ve put together to save you huge amounts of time and energy.

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In My comprehensive and practical guide, I will Show You Through the Transition:

  • Step 1: Learn the basics about balanced plant-based diet: macros, micros, blood sugar control, cravings and needs, role of exercise, and necessary blood tests.
  • Step 2: Prepare your kitchen and pantry and learn how to shop and read labels not to be fooled by marketers or harming your budget.
  • Step 3: Compile yourself a balanced plant-based meal plan and master yourself in cooking without animal products, sugars, oils and other refined foods while successfully engaging your kids.
  • Step 4: You are not alone in this world, so handle challenges with your family and friends while hosting or visiting.
  • Step 5: You need to get yourself out of your kitchen once in a while, so learn tricks and hacks on dining out, and keeping on the track while travelling or even being hospitalized.
  • Step 6: Be a champion by learning from other people's success.

In addition, at the end of PLANT-BASED MADE EASY, I give you a 2-WEEK MEAL PLAN with breakfasts, lunches, dinners, snacks and desserts beautifully laid out for you. The meal plan contains 40 delicious and easy recipes + 15 extra recipes to add to your daily menu.

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