Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
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Plant-Based Travelling: Road Trip Barcelona-Tallin
It’s not impossible to be on the road and still eat healthy plant-based meals. Here’s my story for inspiration about a 5-day road trip from Barcelona to Tallinn that I took with my family in the beginning of June. When my husband saw all the food I’d packed for our […]
Mindful Eating 101: Transforming Your Relationship With Food
In today’s fast-paced world, it’s easy to lose sight of the intimate relationship we share with our food. Often, we find ourselves eating in a rush, distracted by our screens, or simply lost in thought. But what if we could change that? What if each meal became an opportunity to […]
How to Make Vegan Oil-Free Salad Dressings [Step-by-Step Guide]
Here’s a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, you’ll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that it’s very easy to make vegan oil-free salad dressings. Once you’re familiar with the basic steps and ingredients, you’ll […]
How to Make Oil-Free Wild Garlic Pesto [Video]
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water). Spread it on a slice of sourdough bread, make pesto pasta or add to salads, stews and Buddha bowls. My wild garlic pesto recipe is: vegan oil-free gluten-free dairy-free low glycemic How […]
Easy Tips for Staying Healthy During the Holidays [Video]
Learn easy and practical tips for staying healthy during the holidays. We’ll cover hosting, visiting as well as travelling. Furthermore, you’ll master the art of saying no, dealing with your cravings and coping mechanisms for when you cave in and have that piece of sugary cake. I’ve successfully surfed through […]
Plant-Based Diet Guide
Your FREE Guide to Transitioning to a Whole Food Plant-Based Diet Includes a Full Day’s Balanced Meal Plan with Recipes Unlock the secrets to a transformative lifestyle shift that promises weight loss, enhanced health, and holistic happiness. Claim Your Free Guide Here’s Your Roadmap to a Healthier, Plant-Powered Life: Foundational […]
Probiotics: Benefits, How to Choose, When to Take, Safety
Let’s talk probiotics! What are probiotics? What are health benefits of probiotics? Which are probiotic foods and prebiotic foods? How to choose the best probiotic? When is the best time to take probiotics? What are Probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, […]
2019 Giweaway Sweepstake Official Rules
The owner of the website and the online store of Nutriplanet at www.nutriplanet.org (hereinafter referred to as the website or the online store) is Swing & Step OÜ (located at 148 Pärnu Road, Tallinn 11317, Estonia) (hereinafter referred to as Nutriplanet). NO PURCHASE IS NECESSARY TO ENTER OR WIN. A […]
Terms of Use
The owner of the website and the online store of Nutriplanet at www.nutriplanet.org (hereinafter referred to as the website or the online store) is Swing & Step OÜ (located at 5 Jõe Street, Tallinn 10151, Estonia) (hereinafter referred to as Nutriplanet). You as a visitor, viewer, user, subscriber, member, affiliate, […]
How to Make Oil-Free Black Bean Hummus [Video]
Delicious pâté-like oil-free black bean hummus with basil, oven-baked carrots and summer squash. Besides being delicious, it’s an excellent gluten-free go-to food item. I was thinking hard which recipe should make it to the blog this week. The winner was this oil-free black bean hummus with oven-baked carrots and summer […]
Oil-Free Ground Elder Pesto
Yesterday was May 1st and we finally had a nice and sunny spring day! So, we decided to use it well and went gathering fresh and young weeds from the wild part of my favourite park. When we got home I quickly made the most amazing oil-free Ground elder pesto. It […]