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Hi, I’m Nele Liivlaid, founder of Nutriplanet.
I created this guide because eating healthy should feel simple and joyful. Over the years, I’ve learned that a great dressing can turn any bowl of greens into a deeply satisfying meal — no oil needed.
This cheat sheet brings together my favourite combinations, tested over a decade of whole-food plant-based living.

The 6-Step Guide to Delicious
Oil-Free Salad Dressings

Bring your salads and bowls to life with healthy, flavourful dressings — made from whole foods, not oils.
💚 Download your free 6-step guide and start creating your own plant-based magic today.

Get Your Copy
Here’s a step-by-step guide of how to make vegan oil-free salad dressings + 6 oil-free salad dressing recipes.

What You'll Get Inside:

  • A 3-page cheat sheet that makes building oil-free dressings effortless
  • The 6-step framework — from base to herbs and umami boosters
  • Ingredient guides for every category (base, liquids, acidic agents, herbs & spices, umami, sweeteners)
  • Clear ratios and measurements to create 1 cup of perfectly balanced dressing
  • Endless flavour inspiration — mix, match, and make it your own

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Share it with someone who’s ready to fall in love with plant-based eating — one nourishing dressing at a time.

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