If you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems, you need to perform yoga on a regular basis. Yoga not only helps in curing back pain, reducing stress, improving physical and mental strength but it also helps in enhancing digestive function. Whether it’s the stomach, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!