It was about three years ago when I ditched oil and sugar from my menu. I was amazed of how rich and satisfying the oil-free food tasted. I had no problems with replacing sugar as there are so many great substitutes. Besides, I have never liked overly sweet things anyway. I […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!