I prefer quick and filling lunches that I could also eat in smaller portions. That’s why I concentrate on legumes and starches when preparing lunch. There’ll be just a bit of veggies to accompany lentils or beans. I have my huge salad bowl with plenty of veggies for dinner. How […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!