As continuation to my last week’s post 9-Step Guide to Preparing Balanced Porridge, I’ll be explaining 5 ways you can prepare nutritious plant-based porridge. The below chart gives you a quick overview of what can be done with your favourite grains: 1. Soaking You can prepare your porridge by just […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!