I eat smoothies for breakfast every morning, except when it’s Sunday and I we make pancakes (need to make a separate post about that) instead. Morning is the one time at a day I can skip preparing food, as this is when my husband possesses the kitchen – I enjoy […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!