If you read my previous post about Oat Bran-Buckwheat Carrot Cake Porridge then you know that I’m currently on Candida Diet, i.e. I’m starving my candida until it’s dead. In a nutshell being on the first stage of Candida Diet means that you can’t have anything sweet (syrups, honey, sugars, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!