When I adopted whole foods’ diet, the hardest part was to find substitution to the oil I used to pour over anything. Sounds familiar? After having analyzed my menu thoroughly, I realized how easily even just a small spoonful of oil raises fat percentage and gives empty calories. The oil/fat […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!