Kids are going back to schools and kindergartens. Wondering what to pack your kid for lunch? I’ve always provided my 5-year-old’s lunch and snack for kindergarten and I make it super-easy. You can do it too! My kid’s kindergarten is very accommodating, i.e. the food can be stored in fridge […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!