I’d been thinking of starting vegan Candida diet (the cleanse) for 2-3 years before I finally decided to give it a go in August 2016. And so began the journey on restoring my health naturally. You’ll be able to read about my experiences and research results from a series of […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!