Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free. One of the greatest things I discovered after adopting plant-based diet was raw buckwheat – you can make boiled porridge, raw buckwheat porridge or ricotta, ricotta creams for cakes or to eat as […]
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Butternut Squash-Lentil Soup
Every year when the pumpkin season begins I start cooking it in any way I can – I make pumpkin puree to add to muffins, cakes and cookies, cook stews and curries, make soup and risottos, add to pancake batter or just oven-bake and add to salads or use as […]
Whole Food Plant-Based Gingerbread
To me one of the things that create the best holiday feeling is the smell of freshly baked gingerbread. I still remember from my childhood how my mother used to make an enormous batch of gingerbread batter every Christmas. She made it in a huge pot and placed the ready […]
Gingered Nutty Christmas Cake
Christmas is at our doorstep and everyone is thinking about what to bake during the holidays. And I though about how to combine ginger with nutty, I’m sure it will become gingered nutty cake for Christmas. I’m sure there are plenty of people who’d like to make healthier choices, especially when […]
Back to School Lunch Boxes – How and What to Pack
Kids are going back to schools and kindergartens. Wondering what to pack your kid for lunch? I’ve always provided my 5-year-old’s lunch boxes and snack for kindergarten and I make it super-easy. You can do it too! My kid’s kindergarten is very accommodating, i.e. the food can be stored in […]
10 Crazy Diets That People Have Actually Tried
Even though Meghan Trainor is currently ruling the airwaves with a relatable song about bringing booty back, a lot of people are still aching to lose weight. It seems like every day there is another diet fad being snapped up by the gullible masses. Whether you’re all about that bass […]
How to Organise Your Vegan Pantry Staples
Here’s a comprehensive list of vegan pantry staples as well as kitchen utensils/equipment. It’s a long checklist but don’t be intimidated. Take it only as a guideline to give you an idea of the variety of foods on the whole food plant-based diet. Download my FREE Guide to Whole Food […]
How to Make Plant-Based Diet Meal Plan: Meal Planning Ideas
Looking for easy meal planning ideas? Here’s how to make a balanced plant-based diet meal plan that is not a burden on your schedule nor taste buds. First Step First, make a list of the foods you already have at home in your fridge and pantry (except dry goods.) Download […]
How to Cook Without Oil and Sugar-Free Baking
Learn how to cook without oil and get to know the secrets of sugar-free baking. What are the best substitutions for oil, butter and refined sugar in baking, salad dressings, desserts and smoothies? When I started cooking without oil and sugar I was amazed of how rich and satisfying the […]
Plant-Based Diet: How to Plan Your Healthy Day
You’ve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day. Planning Your Day Around Whole Plant-Based Foods Breakfast […]
Easy Tips for Gatherings on a Whole Food Plant-Based Diet
Learn a few easy tips on gatherings while eating a whole food plant-based diet. We’ll talk about plant-based entertaining and visiting and cover the food as well as psychological side. When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through […]
Why Focusing on Calories Can Hurt Your Health & Weight Loss
I know you’ve heard it before. The key to any successful weight loss program is to count calories and burn more than you take in. But with so many people increasingly becoming obese and sick, could this practice be missing the mark? The truth is, there is a much bigger […]