{"id":800,"date":"2014-07-18T16:14:58","date_gmt":"2014-07-18T13:14:58","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=800"},"modified":"2020-06-29T18:14:04","modified_gmt":"2020-06-29T15:14:04","slug":"toortatra-pannkoogid","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/","title":{"rendered":"Toortatra pannkoogid"},"content":{"rendered":"\n

Mis oleks parem kui v\u00e4rsked pannkoogid p\u00fchap\u00e4eva hommikul? Tervislikud t\u00e4isterajahust gluteenivabad pannkoogid v\u00e4rskelt tehtud suhkruvaba marja- v\u00f5i puuviljakastmega.<\/p>\n\n\n\n

Olen neid pannkooke juba kaks aastat igal n\u00e4dalavahetusel valmistanud, sest meie perele nad lihtsalt maitsevad v\u00e4ga.<\/p>\n\n\n\n

\"Buckwheat<\/figure>\n\n\n\n

Lapsele teen alati esimeseks pannkoogiks j\u00e4nese v\u00f5i karu, kuna see on tema jaoks nii m\u00f5nusalt l\u00f5bus \u2013 mida osavam sa oled, seda rohkem saad pannkoogikunstiga katsetada ja lapsi \u00fcllatada.<\/p>\n\n\n\n

\"Buckwheat<\/a><\/p>\n\n\n\n

Alati v\u00f5id teha suurema portsu pannkooke, et neid ka n\u00e4dala sees hommikus\u00f6\u00f6giks v\u00f5i vahepaladeks nautida. Samuti on sul vabad k\u00e4ed jahude asendamiseks \u2013 nt t\u00e4isterariisi jahuga, kaerajahuga ning kui sulle gluteen probleeme ei tekita, siis ka t\u00e4isteraspelta ja \u2013rukki jahuga. Vee asemel v\u00f5id kasutada ka taimset piima, kuigi minu meelest ei saa valmis pannkookide puhul aru, kas nad on tehtud piimaga v\u00f5i veega. Niisiis, eelistan ma head taimset piima seda kuumutades mitte \u201craisata\u201d.<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 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fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Pancakes-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/?tp_image_id=19145\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Toortatra pannkoogid<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> portsjonit <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/print\/18606\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Mis oleks parem kui v\u00e4rsked pannkoogid p\u00fchap\u00e4eva hommikul? Tervislikud t\u00e4isterajahust gluteenivabad pannkoogid v\u00e4rskelt tehtud suhkruvaba marja- v\u00f5i puuviljakastmega.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"120\" data-unit=\"g\">120 g<\/span> (<span data-amount=\"7.5\">7.5<\/span> kuhjaga spl, u <span data-amount=\"1\">1<\/span> tass) toortatra jahu<\/li>\n<li><span data-amount=\"2\">2<\/span> spl jahvatatud linaseemneid<\/li>\n<li><span data-amount=\"1\">1<\/span> tl kaneeli<\/li>\n<li>n\u00e4puotsaga meresoola<\/li>\n<li><span data-amount=\"2\">2<\/span> tassi (480 ml) vett<\/li>\n<li>Veidi kookos- v\u00f5i oliivi\u00f5li praadimiseks<\/li>\n<li>Vajadusel magusta <span data-amount=\"1\">1<\/span>–<span data-amount=\"2\">2<\/span> spl agaavi v\u00f5i vahtrasiirupiga<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1ba4337cd11_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1ba4337cd11_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Sega kausis kokku kuivained. Lisa vesi jupphaaval, et v\u00e4ltida t\u00fckke. Lisa vedel magustaja. Pane taigen k\u00f5rvale.<\/li>\n<li id=\"instruction-step-2\">Kuumuta pann. Vala pannile veidi \u00f5li ja aja k\u00f6\u00f6gipaberiga laiali, nii et \u00fcleliigne \u00f5li imendub paberisse. Enne iga pannkoogi k\u00fcpsetamist h\u00f5\u00f5ru panni sellesama \u00f5lise paberiga \u2013 nii kasutad minimaalse koguse \u00f5li.<\/li>\n<li id=\"instruction-step-3\">Vala kulbit\u00e4is taigent pannile ja prae m\u00f5lalt poolt kuldpruuniks. Pannkookide vahepeal puhasta pann kindlasti kuiva k\u00f6\u00f6gipaberiga.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Kastme\/moosi ideed: P\u00fcreesta omal valikul marju koos poole banaaniga portsjoni kohta; P\u00fcreesta omal valikul puuvilju; Lisa v\u00fcrtse: nt kardemon, kaneel, vanilje.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Praadimine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portsjon (sisaldab 7 g kookos\u00f5li)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">398 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">12.2 g rasvu<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">61.9 g s\u00fcsivesikuid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">10.3 g valku<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can’t wait to see what you’ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u00e4pun\u00e4ited:<\/strong><\/h3>\n\n\n\n<p>Ahjus saad teha t\u00e4iesti \u00f5livabad pannkoogid. Kuumuta ahi 190 kraadini, kata ahjuplaat k\u00fcpsetuspaberiga ja vala pool taignast plaadile. Aja \u00fchtlaselt laiali. K\u00fcpseta u 15 minutit kuni kook on l\u00e4bi k\u00fcpsenud ka pealt kuldpruun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mis oleks parem kui v\u00e4rsked pannkoogid p\u00fchap\u00e4eva hommikul? Tervislikud t\u00e4isterajahust gluteenivabad pannkoogid v\u00e4rskelt tehtud suhkruvaba marja- v\u00f5i puuviljakastmega. Olen neid pannkooke juba kaks aastat igal n\u00e4dalavahetusel valmistanud, sest meie perele nad lihtsalt maitsevad v\u00e4ga. Lapsele teen alati esimeseks pannkoogiks j\u00e4nese v\u00f5i karu, kuna see on tema jaoks nii m\u00f5nusalt l\u00f5bus […]<\/p>\n","protected":false},"author":2,"featured_media":4943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,26],"tags":[66,10386,10050,10105,10048,10372,10391,221,10371,193],"class_list":["post-800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magusad-retseptid","category-retseptid","tag-gluteenivaba","tag-haputaigen","tag-maapahklivaba","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-pahklivaba","tag-pannkoogid","tag-sojavaba","tag-teraviljavaba-2","tag-vahepala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toortatra pannkoogid<\/title>\n<meta name=\"description\" content=\"Pannkoogid ei pea olema \u00f5line r\u00e4mpstoit. 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Valmista tervislikud ja gluteenivabad v\u00e4hese \u00f5liga pannkoogid, mida katab v\u00e4rske ilma suhkruta marja- v\u00f5i puuviljakaste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutriplanet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutriplanet.health.hub\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nutriplanet.health.hub\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-18T13:14:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-29T15:14:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2015\/11\/DSC_0922.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nele Liivlaid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thenutriplanet\" \/>\n<meta name=\"twitter:site\" content=\"@thenutriplanet\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nele Liivlaid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/\"},\"author\":{\"name\":\"Nele Liivlaid\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/3c4b45fbd3922a7bbf28e4a6b6ff0be7\"},\"headline\":\"Toortatra pannkoogid\",\"datePublished\":\"2014-07-18T13:14:58+00:00\",\"dateModified\":\"2020-06-29T15:14:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/3c4b45fbd3922a7bbf28e4a6b6ff0be7\"},\"image\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2015\/11\/DSC_0922.jpg\",\"keywords\":[\"gluteenivaba\",\"haputaigen\",\"maap\u00e4hklivaba\",\"madala gl\u00fckeemilise koormusega\",\"madala rasvasisaldusega\",\"p\u00e4hklivaba\",\"pannkoogid\",\"sojavaba\",\"teraviljavaba\",\"vahepala\"],\"articleSection\":[\"Magus\",\"Retseptid\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/\",\"url\":\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/\",\"name\":\"Toortatra pannkoogid\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-pannkoogid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2015\/11\/DSC_0922.jpg\",\"datePublished\":\"2014-07-18T13:14:58+00:00\",\"dateModified\":\"2020-06-29T15:14:04+00:00\",\"description\":\"Pannkoogid ei pea olema \u00f5line r\u00e4mpstoit. 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Suhkruta. Lihtsad ja puhtad.\",\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/3c4b45fbd3922a7bbf28e4a6b6ff0be7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/3c4b45fbd3922a7bbf28e4a6b6ff0be7\",\"name\":\"Nele Liivlaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"width\":500,\"height\":500,\"caption\":\"Nele Liivlaid\"},\"logo\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\"},\"description\":\"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. 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