{"id":777,"date":"2014-07-11T17:14:21","date_gmt":"2014-07-11T14:14:21","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=777"},"modified":"2020-06-29T18:11:58","modified_gmt":"2020-06-29T15:11:58","slug":"toortatra-kohupiim","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-kohupiim\/","title":{"rendered":"Toortatra kohupiim"},"content":{"rendered":"\n<p class=\"has-background has-very-light-gray-background-color\">Lihtne ja tavaline kohupiim oli tegelikult \u00fcks minu esimesi katsetusi toortatraga. Mind h\u00e4mmastas t\u00f5eliselt, kui sarnane oli tulemus \u201cp\u00e4ris\u201d kohupiimaga. Toortatra kohupiim sobib suurep\u00e4raselt hommikus\u00f6\u00f6giks, vahepalaks v\u00f5i isegi magustoiduks, olles t\u00e4iesti piimatoodetevaba.<\/p>\n\n\n\n<p>Toortatar ehk r\u00f6stimata tatar on olnud minu jaoks \u00fcks m\u00f5nusamaid leide p\u00e4rast taimep\u00f5hisele toidule \u00fcleminekut aastal 2012. Enne seda ei teadnud ma selle olemasolust midagi. Ei teadnud, milline see v\u00e4lja n\u00e4eb, kuidas maitseb v\u00f5i mis sellest \u00fcldse teha saab. \u00d5nneks olen t\u00e4naseks palju \u00f5ppinud!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-kohupiim\/?tp_image_id=18702\" data-pin-title=\"Raw Buckwheat Ricotta Porridge\" data-pin-description=\"Dairy-free ricotta made of raw buckwheat. Vegan, gluten-free, whole food. #dairyfree #rawbuckwheat #nutriplanet #wfpb\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2.jpg\" alt=\"Dairy-free ricotta made of raw buckwheat. Vegan, gluten-free, whole food.\" class=\"wp-image-18702\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p>Juba varem olen teiega jaganud oma <a title=\"Hapendatud tatraleib\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/hapendatud-gluteenivaba-tatraleib\/\">hapendatud tatraleiba<\/a>, mida ma endiselt igan\u00e4dalaselt k\u00fcpsetan, kuna ei ole paremat leiba avastanud. Magusa poolelt m\u00e4letate ehk <a title=\"Kohupiima-k\u00fcpsisetort (taimne)\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/06\/kohupiima-kupsisetort-taimne\/\">kohupiima-k\u00fcpsisetorti<\/a>, mis oli meie peres t\u00f5eline hitt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vaata, kuidas ma toortatra kohupiima selles videos valmistan:<\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Prepare Nutritious Porridge | 5 Methods\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/QBLiYw5BYOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Paljud inimesed arvavad ekslikult, et tatar on teravili. Tegelikult on ta seeme \u2013 rabarberi ja hapuoblika sugulane \u2013 mist\u00f5ttu sobib ta ka gluteenitalumatusega inimestele. Samuti on tatar hea magneesiumi allikas. Magneesium l\u00f5dvestab veresooni, parandades verevoolu ning toitainete k\u00e4ttesaadavust, samal ajal alandades verer\u00f5hku \u2013 suurep\u00e4rane kombinatsioon saavutamaks head s\u00fcdameveresoonkonna tervist. 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149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Raw-Buckwheat-Porridge-4894processed-2-square-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Dairy-free ricotta made of raw buckwheat. Vegan, gluten-free, whole food.\" data-pin-nopin=\"nopin\" data-pin-description=\"Dairy-free ricotta made of raw buckwheat. Vegan, gluten-free, whole food. #dairyfree #rawbuckwheat #nutriplanet #wfpb\" data-pin-title=\"Raw Buckwheat Ricotta Porridge\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-kohupiim\/?tp_image_id=18697\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Toortatra kohupiim<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">0 hours<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> portsjonit <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-kohupiim\/print\/18610\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Lihtne ja tavaline kohupiim oli tegelikult \u00fcks minu esimesi katsetusi toortatraga. Mind h\u00e4mmastas t\u00f5eliselt, kui sarnane oli tulemus \u201cp\u00e4ris\u201d kohupiimaga. Toortatra kohupiim sobib suurep\u00e4raselt hommikus\u00f6\u00f6giks, vahepalaks v\u00f5i isegi magustoiduks, olles t\u00e4iesti piimatoodetevaba.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> toortatart<\/li>\n<li><span data-amount=\"1\">1<\/span> k\u00fcps banaan<\/li>\n<li><span data-amount=\"2\">2<\/span> spl kookospiima vm taimset piima<\/li>\n<li><span data-amount=\"2\">2<\/span> spl musts\u00f5straid<\/li>\n<li><span data-amount=\"6\">6<\/span> maasikat<\/li>\n<li>vett (nii palju, et saavutada soovitud paksus)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a112167ae1b5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a112167ae1b5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\">Pane tatar \u00f6\u00f6ks v\u00f5i v\u00e4hemalt 4 tunniks likku. Kurna ja pese hoolikalt l\u00e4bi, kuna leotusvedelik on limajas. Pane k\u00f5ik koostisosad blenderisse ning t\u00f6\u00f6tle \u00fchtlaseks massiks. Lisa vett v\u00e4hehaaval \u2013 alati on v\u00f5imalik juurde panna, kuid \u00e4ra v\u00f5tta enam ei saa.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutit<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Blender<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portsjon<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">283 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">4.5 g rasvu<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">55.3 g s\u00fcsivesikuid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">7.48 g valku<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p><em>Viide:<\/em><br>1. <a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=11\">http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=11<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/07\/toortatra-kohupiim\/?tp_image_id=18710\" data-pin-title=\"Raw Buckwheat Ricotta Porridge\" data-pin-description=\"Dairy-free ricotta made of raw buckwheat. Vegan, gluten-free, whole food. #dairyfree #rawbuckwheat #nutriplanet #wfpb\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta.jpg\" alt=\"Dairy-free ricotta made of raw buckwheat. Vegan, gluten-free, whole food.\" class=\"wp-image-18710\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/07\/Pinterest-Raw-Buckwheat-Porridge-Ricotta-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lihtne ja tavaline kohupiim oli tegelikult \u00fcks minu esimesi katsetusi toortatraga. Mind h\u00e4mmastas t\u00f5eliselt, kui sarnane oli tulemus \u201cp\u00e4ris\u201d kohupiimaga. Toortatra kohupiim sobib suurep\u00e4raselt hommikus\u00f6\u00f6giks, vahepalaks v\u00f5i isegi magustoiduks, olles t\u00e4iesti piimatoodetevaba. Toortatar ehk r\u00f6stimata tatar on olnud minu jaoks \u00fcks m\u00f5nusamaid leide p\u00e4rast taimep\u00f5hisele toidule \u00fcleminekut aastal 2012. Enne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,26],"tags":[66,10382,10050,10105,10048,10372,311,221,10371,10373],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magusad-retseptid","category-retseptid","tag-gluteenivaba","tag-kupsetamata","tag-maapahklivaba","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-pahklivaba","tag-puder","tag-sojavaba","tag-teraviljavaba-2","tag-toor-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toortatra kohupiim<\/title>\n<meta name=\"description\" content=\"Lihtne ja tavaline kohupiim oli tegelikult \u00fcks minu esimesi katsetusi toortatraga. 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