{"id":690,"date":"2014-05-28T13:55:30","date_gmt":"2014-05-28T10:55:30","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=690"},"modified":"2020-06-29T18:03:03","modified_gmt":"2020-06-29T15:03:03","slug":"4-pohjust-kuusevorsete-soomiseks","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/","title":{"rendered":"5 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks"},"content":{"rendered":"\n

Eile pargis jalutades korjasin terve taskut\u00e4ie kuusev\u00f5rseid. M\u00f5ni v\u00f5ib-olla k\u00fcsib, et misp\u00e4rast k\u00fcll. Nad maitsevad imeh\u00e4sti ning on pungil C vitamiinist!<\/p>\n\n\n\n

Korjamise l\u00f5petanud, tundsin, et pean puud t\u00e4nama ning tegin seda. L\u00e4ksin kuuse juurest nii hea tundega \u00e4ra \u2013 see oli parim jalutusk\u00e4ik viimaste kuude jooksul.<\/p>\n\n\n\n

\u00dcllatasin \u00f5htul oma kuusev\u00f5rses\u00f5brast 4-aastast taldrikut\u00e4ie imeilusalt roheliste v\u00f5rsetega. Poiss oli paari h\u00fcppega laua taga ja hakkas matsutama, aeg-ajalt n\u00e4gu krimpsutades, kui maitse liiga hapuks kiskus.<\/p>\n\n\n\n

Mis on kuusev\u00f5rsed? <\/strong><\/h2>\n\n\n\n

Kuusev\u00f5rsed on kevadel kuuseokste otstesse ilmuvad helerohelised kasvud. Minu meelest on see roheline v\u00e4rv ilusaim, mida olen n\u00e4inud.<\/p>\n\n\n\n

Miks v\u00f5iks kuusev\u00f5rseid s\u00fc\u00fca?<\/strong><\/h2>\n\n\n\n
  1. Kuuseokkad on v\u00e4ga C vitamiini rikkad \u2013 k\u00fclmutatud v\u00f5i kuivatatud v\u00f5rsed on ka talvel heaks vitamiiniallikaks.<\/li>
  2. Kuusev\u00f5rsed sisaldavad ka karotenoide.<\/li>
  3. Kuusev\u00f5rsed on kaaliumi- ja magneesiumirikkad.<\/li>
  4. Kuusev\u00f5rseid on ammustest aegadest kasutatud k\u00f5ri ja \u00fclemiste hingamisteede haiguste leevendamisel.<\/li>
  5. Samuti sisaldavad nad hulgaliselt klorof\u00fclli, mis aitab rakukudedel kasvada ja paraneda, kontrollib isusid ning transpordib rakkudesse hapnikku. Lisaks neutraliseerib klorof\u00fcll vabu radikaale, hoiab veresuhkru tasakaalus, kiirendab haavade paranemist ning seob raskemetalle.<\/li><\/ol>\n\n\n\n

    Mida kuusev\u00f5rsetega teha?<\/strong><\/h2>\n\n\n\n
    1. Mulle meeldib k\u00f5ige rohkem neid lihtsalt niisama s\u00fc\u00fca<\/strong> v\u00f5i lisada smuutidele<\/strong> ja salatitele<\/strong>.<\/li>
    2. Kuivatatud v\u00f5rsetest saab teha teed<\/strong>, mis leevendab kurgu- ja \u00fclemiste hingamisteede t\u00f5besid.<\/li>
    3. Kuuseokkaid saab kasutada nagu rosmariini.<\/strong><\/li>
    4. Lisa hakitud kuusev\u00f5rseid joogiveele<\/strong> ja lase u tund seista \u2013 vesi imab k\u00f5ik kasuliku endasse ning saad m\u00f5nusa aroomi ja maitsega vee.<\/li>
    5. Kasuta kuusev\u00f5rseid maitserohelisena<\/strong> suppide peal.<\/li>
    6. Valmista kuusev\u00f5rsetest, seederm\u00e4nniseemnetest ja maitsep\u00e4rmist pestot<\/a><\/strong>.<\/li>
    7. Kui soovite rohkem vaeva n\u00e4ha, v\u00f5ite valmistada hautatud seeni kuusev\u00f5rsete ja murulauguga.\u00a0<\/a><\/li><\/ol>\n\n\n\n

      M\u00f5ned inimesed valmistavad kuusev\u00f5rsetest siirupit. Mina seda ei soovitaks, kuna siirup sisaldab tohutul hulgal suhkrut, mis nullib vitamiinirikaste v\u00f5rsete kasulikud omadused.<\/p>\n\n\n\n

      Kuidas kuusev\u00f5rseid korjata?<\/strong><\/h2>\n\n\n\n

      Kuusev\u00f5rseid korjates soovitatakse meeles pidada j\u00e4rgmist:<\/p>

      1. 100 meetri reegel.<\/strong>

        Korja kuusev\u00f5rseid s\u00f5iduteest v\u00e4hemalt 100 meetri kauguselt.<\/p> <\/li>

      2. \u00dche puu reegel.<\/strong>

        \u00dche puu k\u00fcljest (ja ka \u00fche oksa k\u00fcljest) ei ole soovitatav korjata liiga palju. Igakord kui v\u00f5rse nopite, p\u00fcgab see puud, st selle koha peale enam uut v\u00f5rset ei kasva.<\/p> <\/li>

      3. Oksa reegel.<\/strong>

        Keskendu v\u00f5rsetele, mis oleksid nagunii varjus, st t\u00fcve ja maapinna l\u00e4hedal. Kui sul on aias p\u00fcgamist vajav kuusk, saad sa \u00e4ra kasutada k\u00f5ik \u00e4ral\u00f5igatud okste k\u00fcljes olevad v\u00f5rsed. [Allikas: video<\/a>]<\/p> <\/li><\/ol><\/div>\n","protected":false},"excerpt":{"rendered":"

        Eile pargis jalutades korjasin terve taskut\u00e4ie kuusev\u00f5rseid. M\u00f5ni v\u00f5ib-olla k\u00fcsib, et misp\u00e4rast k\u00fcll. Nad maitsevad imeh\u00e4sti ning on pungil C vitamiinist! Korjamise l\u00f5petanud, tundsin, et pean puud t\u00e4nama ning tegin seda. L\u00e4ksin kuuse juurest nii hea tundega \u00e4ra \u2013 see oli parim jalutusk\u00e4ik viimaste kuude jooksul. \u00dcllatasin \u00f5htul oma kuusev\u00f5rses\u00f5brast […]<\/p>\n","protected":false},"author":2,"featured_media":5959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[10377,10385],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et","tag-isetehtud-et","tag-parmseen"],"yoast_head":"\n4 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks<\/title>\n<meta name=\"description\" content=\"Kuusev\u00f5rsed on v\u00e4ga C vitamiini, kaaliumi- ja magneesiumirikkad. Loe teiste kasutegurite kohta ning saa teada, kuidas v\u00f5rseid kasutada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks\" \/>\n<meta property=\"og:description\" content=\"Kuusev\u00f5rsed on v\u00e4ga C vitamiini, kaaliumi- ja magneesiumirikkad. Loe teiste kasutegurite kohta ning saa teada, kuidas v\u00f5rseid kasutada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutriplanet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutriplanet.health.hub\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nutriplanet.health.hub\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-28T10:55:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-29T15:03:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nele Liivlaid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thenutriplanet\" \/>\n<meta name=\"twitter:site\" content=\"@thenutriplanet\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nele Liivlaid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/\"},\"author\":{\"name\":\"Nele Liivlaid\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"headline\":\"5 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks\",\"datePublished\":\"2014-05-28T10:55:30+00:00\",\"dateModified\":\"2020-06-29T15:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/\"},\"wordCount\":422,\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"image\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg\",\"keywords\":[\"isetehtud\",\"p\u00e4rmseen\"],\"articleSection\":[\"Uncategorized @et\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/\",\"url\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/\",\"name\":\"4 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg\",\"datePublished\":\"2014-05-28T10:55:30+00:00\",\"dateModified\":\"2020-06-29T15:03:03+00:00\",\"description\":\"Kuusev\u00f5rsed on v\u00e4ga C vitamiini, kaaliumi- ja magneesiumirikkad. Loe teiste kasutegurite kohta ning saa teada, kuidas v\u00f5rseid kasutada.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#primaryimage\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nutriplanet.org\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Toitumine\",\"item\":\"https:\/\/www.nutriplanet.org\/et\/category\/toitumine\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#website\",\"url\":\"https:\/\/www.nutriplanet.org\/et\/\",\"name\":\"Nutriplanet\",\"description\":\"Taimse terviktoidu retseptid. \u00d5lita. Suhkruta. Lihtsad ja puhtad.\",\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\",\"name\":\"Nele Liivlaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"width\":500,\"height\":500,\"caption\":\"Nele Liivlaid\"},\"logo\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\"},\"description\":\"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I hope you enjoy my whole food plant-based recipes and practical tips!\",\"sameAs\":[\"https:\/\/www.nutriplanet.org\",\"https:\/\/www.facebook.com\/nutriplanet.health.hub\",\"https:\/\/www.instagram.com\/thenutriplanet\/\",\"https:\/\/www.pinterest.com\/nutriplanet\/\",\"https:\/\/x.com\/thenutriplanet\",\"https:\/\/www.youtube.com\/channel\/UCG0mgoKaw8J8OZ6ja3VzedQ\",\"https:\/\/nutriplanet.tumblr.com\/\"],\"url\":\"https:\/\/www.nutriplanet.org\/et\/author\/nele\/\"},{\"@type\":\"HowTo\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#howto-1\",\"name\":\"5 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#article\"},\"description\":\"Kuusev\u00f5rseid korjates soovitatakse meeles pidada j\u00e4rgmist:\",\"step\":[{\"@type\":\"HowToStep\",\"url\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#how-to-step-1589386275165\",\"name\":\"100 meetri reegel.\",\"itemListElement\":[{\"@type\":\"HowToDirection\",\"text\":\"Korja kuusev\u00f5rseid s\u00f5iduteest v\u00e4hemalt 100 meetri kauguselt.\"}]},{\"@type\":\"HowToStep\",\"url\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#how-to-step-1589386373341\",\"name\":\"\u00dche puu reegel.\",\"itemListElement\":[{\"@type\":\"HowToDirection\",\"text\":\"\u00dche puu k\u00fcljest (ja ka \u00fche oksa k\u00fcljest) ei ole soovitatav korjata liiga palju. Igakord kui v\u00f5rse nopite, p\u00fcgab see puud, st selle koha peale enam uut v\u00f5rset ei kasva.\"}]},{\"@type\":\"HowToStep\",\"url\":\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#how-to-step-1589386479874\",\"name\":\"Oksa reegel.\",\"itemListElement\":[{\"@type\":\"HowToDirection\",\"text\":\"Keskendu v\u00f5rsetele, mis oleksid nagunii varjus, st t\u00fcve ja maapinna l\u00e4hedal. Kui sul on aias p\u00fcgamist vajav kuusk, saad sa \u00e4ra kasutada k\u00f5ik \u00e4ral\u00f5igatud okste k\u00fcljes olevad v\u00f5rsed. [Allikas: <a href=\\\"https:\/\/www.youtube.com\/watch?v=CF97dTQIQqY&feature=youtu.be\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">video<\/a>]\"}]}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks","description":"Kuusev\u00f5rsed on v\u00e4ga C vitamiini, kaaliumi- ja magneesiumirikkad. Loe teiste kasutegurite kohta ning saa teada, kuidas v\u00f5rseid kasutada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/","og_locale":"et_EE","og_type":"article","og_title":"5 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks","og_description":"Kuusev\u00f5rsed on v\u00e4ga C vitamiini, kaaliumi- ja magneesiumirikkad. Loe teiste kasutegurite kohta ning saa teada, kuidas v\u00f5rseid kasutada.","og_url":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/","og_site_name":"Nutriplanet","article_publisher":"https:\/\/www.facebook.com\/nutriplanet.health.hub","article_author":"https:\/\/www.facebook.com\/nutriplanet.health.hub","article_published_time":"2014-05-28T10:55:30+00:00","article_modified_time":"2020-06-29T15:03:03+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg","type":"image\/jpeg"}],"author":"Nele Liivlaid","twitter_card":"summary_large_image","twitter_creator":"@thenutriplanet","twitter_site":"@thenutriplanet","twitter_misc":{"Written by":"Nele Liivlaid","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#article","isPartOf":{"@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/"},"author":{"name":"Nele Liivlaid","@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a"},"headline":"5 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks","datePublished":"2014-05-28T10:55:30+00:00","dateModified":"2020-06-29T15:03:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/"},"wordCount":422,"publisher":{"@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a"},"image":{"@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg","keywords":["isetehtud","p\u00e4rmseen"],"articleSection":["Uncategorized @et"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/","url":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/","name":"4 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks","isPartOf":{"@id":"https:\/\/www.nutriplanet.org\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#primaryimage"},"image":{"@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg","datePublished":"2014-05-28T10:55:30+00:00","dateModified":"2020-06-29T15:03:03+00:00","description":"Kuusev\u00f5rsed on v\u00e4ga C vitamiini, kaaliumi- ja magneesiumirikkad. Loe teiste kasutegurite kohta ning saa teada, kuidas v\u00f5rseid kasutada.","breadcrumb":{"@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#primaryimage","url":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg","contentUrl":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nutriplanet.org\/et\/"},{"@type":"ListItem","position":2,"name":"Toitumine","item":"https:\/\/www.nutriplanet.org\/et\/category\/toitumine\/"},{"@type":"ListItem","position":3,"name":"5 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks"}]},{"@type":"WebSite","@id":"https:\/\/www.nutriplanet.org\/et\/#website","url":"https:\/\/www.nutriplanet.org\/et\/","name":"Nutriplanet","description":"Taimse terviktoidu retseptid. \u00d5lita. Suhkruta. Lihtsad ja puhtad.","publisher":{"@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":["Person","Organization"],"@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a","name":"Nele Liivlaid","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/","url":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg","contentUrl":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg","width":500,"height":500,"caption":"Nele Liivlaid"},"logo":{"@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/"},"description":"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I hope you enjoy my whole food plant-based recipes and practical tips!","sameAs":["https:\/\/www.nutriplanet.org","https:\/\/www.facebook.com\/nutriplanet.health.hub","https:\/\/www.instagram.com\/thenutriplanet\/","https:\/\/www.pinterest.com\/nutriplanet\/","https:\/\/x.com\/thenutriplanet","https:\/\/www.youtube.com\/channel\/UCG0mgoKaw8J8OZ6ja3VzedQ","https:\/\/nutriplanet.tumblr.com\/"],"url":"https:\/\/www.nutriplanet.org\/et\/author\/nele\/"},{"@type":"HowTo","@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#howto-1","name":"5 p\u00f5hjust kuusev\u00f5rsete s\u00f6\u00f6miseks","mainEntityOfPage":{"@id":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#article"},"description":"Kuusev\u00f5rseid korjates soovitatakse meeles pidada j\u00e4rgmist:","step":[{"@type":"HowToStep","url":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#how-to-step-1589386275165","name":"100 meetri reegel.","itemListElement":[{"@type":"HowToDirection","text":"Korja kuusev\u00f5rseid s\u00f5iduteest v\u00e4hemalt 100 meetri kauguselt."}]},{"@type":"HowToStep","url":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#how-to-step-1589386373341","name":"\u00dche puu reegel.","itemListElement":[{"@type":"HowToDirection","text":"\u00dche puu k\u00fcljest (ja ka \u00fche oksa k\u00fcljest) ei ole soovitatav korjata liiga palju. Igakord kui v\u00f5rse nopite, p\u00fcgab see puud, st selle koha peale enam uut v\u00f5rset ei kasva."}]},{"@type":"HowToStep","url":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/4-pohjust-kuusevorsete-soomiseks\/#how-to-step-1589386479874","name":"Oksa reegel.","itemListElement":[{"@type":"HowToDirection","text":"Keskendu v\u00f5rsetele, mis oleksid nagunii varjus, st t\u00fcve ja maapinna l\u00e4hedal. Kui sul on aias p\u00fcgamist vajav kuusk, saad sa \u00e4ra kasutada k\u00f5ik \u00e4ral\u00f5igatud okste k\u00fcljes olevad v\u00f5rsed. [Allikas: <a href=\"https:\/\/www.youtube.com\/watch?v=CF97dTQIQqY&feature=youtu.be\" target=\"_blank\" rel=\"noreferrer noopener\">video<\/a>]"}]}],"inLanguage":"et"}]}},"jetpack_featured_media_url":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Spruce-tips-3960processed.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":0,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media\/5959"}],"wp:attachment":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}