{"id":653,"date":"2014-05-20T13:29:03","date_gmt":"2014-05-20T10:29:03","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=653"},"modified":"2020-06-29T18:00:07","modified_gmt":"2020-06-29T15:00:07","slug":"suvikorvitsa-porgandi-ahjuomlett","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/suvikorvitsa-porgandi-ahjuomlett\/","title":{"rendered":"Suvik\u00f5rvitsa-porgandi ahjuomlett"},"content":{"rendered":"\n<p class=\"has-background has-very-light-gray-background-color\">Maitsev ja toitev \u00f5livaba taimne ahjuomlett suvik\u00f5rvitsast, porganditest ja kikerjernejahust.<\/p>\n\n\n\n<p>Seisin \u00fchel \u00f5htul n\u00f5utuna k\u00f6\u00f6gis peaagu t\u00fchja k\u00fclmiku ees, kuid midagi oli vaja \u00f5htus\u00f6\u00f6giks valmistada. Mul oli alles vaid suvik\u00f5rvits, porgandid, pool naerist, kartulit ja selleri vars. Niisiis, otsustasin teha omletti.<\/p>\n\n\n\n<p>Alguses arvasin, et teen lihtsalt kiire woki ubade ja riisiga, kuid siis m\u00e4rkasin riivi ja mulle meenus, et kapis on ka kikerhernejahu. Niisiis torkas mulle p\u00e4he hoopis uus m\u00f5te ning valmis sai suvik\u00f5rvitsa-porgandi ahjuomlett naeri-kartulip\u00fcree ja india p\u00e4hkli majoneesiga.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/suvikorvitsa-porgandi-ahjuomlett\/print\/18664\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-18664-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-18664\" data-tr-id=\"18664\" class=\"tasty-recipes tasty-recipes-18664 tasty-recipes-display 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36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/suvikorvitsa-porgandi-ahjuomlett\/?tp_image_id=4399\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Suvik\u00f5rvitsa-porgandi ahjuomlett<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> portsjonit <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/suvikorvitsa-porgandi-ahjuomlett\/print\/18664\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Maitsev ja toitev \u00f5livaba taimne ahjuomlett suvik\u00f5rvitsast, porganditest ja kikerjernejahust.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Omlett<\/strong><\/p>\n<ul>\n<li><span data-amount=\"1\">1<\/span> peenelt riivitud suvik\u00f5rvits<\/li>\n<li><span data-amount=\"1\">1<\/span> peenelt riivitud porgand<\/li>\n<li><span data-amount=\"1\">1<\/span> peenelt riivitud sellerivars<\/li>\n<li>peot\u00e4is sibulahelbeid<\/li>\n<li><span data-amount=\"1\">1<\/span> tl k\u00fc\u00fcslaugupulbrit<\/li>\n<li><span data-amount=\"5\">5<\/span> spl kikerhernejahu<\/li>\n<li>punet, soola, pipart vastavalt maitsele<\/li>\n<\/ul>\n<p><strong>Kaalika-kartuli tamp<\/strong><\/p>\n<ul>\n<li><span data-amount=\"0.5\">\u00bd<\/span> kaalikat<\/li>\n<li><span data-amount=\"4\">4<\/span> v\u00e4iksemat kartulit<\/li>\n<li>veidi puljongipulbrit (mina kasutan orgaanilist p\u00e4rmivaba)<\/li>\n<li>vett<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a3f62e5a3c1e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a3f62e5a3c1e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Omlett<\/strong><\/p>\n<p>Sega kausis kokku riivitud k\u00f6\u00f6giviljad, jahu ja maitseained. Pane segu ahjuvormi ning k\u00fcpseta 190-kraadises ahjus u 30 minutit (peab olema pealt kuiv\/k\u00fcpsenud).<\/p>\n<p><strong>Kaalika-kartuli tamp<\/strong><\/p>\n<ol>\n<li id=\"instruction-step-1\">Koori ja l\u00f5ika juurviljad kuubikuteks. Keeda puljongis u 10 minutit v\u00f5i kuni kaalikad\/kartulid on nii pehmed, et neid saab tampida. Mina kasutasin k\u00e4sinuia ning j\u00e4tsin ka veidi t\u00fckiliseks, sest mulle meeldib nii!<\/li>\n<li id=\"instruction-step-2\">Roa viimistlemiseks valmistasin kiiresti ka <a href=\"https:\/\/www.nutriplanet.org\/et\/2014\/04\/india-pahkli-hapukoormajonees\/\">india p\u00e4hkli majoneesi<\/a>. Tegin retsepti pooleks, kuid alati v\u00f5ib ka suurema koguse kappi valmis teha ja j\u00e4rgmistel p\u00e4eval \u00e4ra kasutada.<\/li>\n<li id=\"instruction-step-3\">Serveerisin omleti ja tambi juurde u 200 g rohelist salatit.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Kuna see roog on suhteliselt rammus, vali sama p\u00e4eva teisteks toidukordadeks kergemad retseptid v\u00f5i j\u00e4ta <a href=\"https:\/\/www.nutriplanet.org\/et\/2014\/04\/india-pahkli-hapukoormajonees\/\">p\u00e4hklimajonees<\/a> \u00e4ra ning asenda viilu t\u00e4isteraleivaga.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Praadimine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portsjon, salatiga<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">505 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">20.6g rasvu<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">62.8g s\u00fcsivesikuid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">18g valku<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013.jpg\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-nopin=\"nopin\" width=\"604\" height=\"403\" class=\"alignnone size-medium wp-image-647\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013-604x403.jpg\" alt=\"recipe, dressing, sauce, lunch, dinner, chickpeas, omelette, cashews, mustard, nutritional yeast, gluten-free, casein-free, lactose-free, oil-free, sugar-free, vegan, plant-based, soy-free, potato mash, turnips, summer squash, carrot, celery\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013-604x403.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013-300x200.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013-600x401.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013-768x513.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013-1024x684.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013-82x55.jpg 82w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013-360x240.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Omlett-ahju-suvikorvitsa-porgandi-013-750x501.jpg 750w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n\n\n\n<p><em>Head isu!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maitsev ja toitev \u00f5livaba taimne ahjuomlett suvik\u00f5rvitsast, porganditest ja kikerjernejahust. Seisin \u00fchel \u00f5htul n\u00f5utuna k\u00f6\u00f6gis peaagu t\u00fchja k\u00fclmiku ees, kuid midagi oli vaja \u00f5htus\u00f6\u00f6giks valmistada. Mul oli alles vaid suvik\u00f5rvits, porgandid, pool naerist, kartulit ja selleri vars. Niisiis, otsustasin teha omletti. Alguses arvasin, et teen lihtsalt kiire woki ubade ja [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,26],"tags":[66,10050,10105,10048,10372,10381,221,10371],"class_list":["post-653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pearoad","category-retseptid","tag-gluteenivaba","tag-maapahklivaba","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-pahklivaba","tag-pirukad","tag-sojavaba","tag-teraviljavaba-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suvik\u00f5rvitsa-porgandi ahjuomlett<\/title>\n<meta name=\"description\" content=\"Maitsev ja toitev \u00f5htus\u00f6\u00f6k, kui j\u00e4rel on vaid suvik\u00f5rvits, kaalikas, porgand, seller ja kartul? 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Suhkruta. Lihtsad ja puhtad.\",\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/3c4b45fbd3922a7bbf28e4a6b6ff0be7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/3c4b45fbd3922a7bbf28e4a6b6ff0be7\",\"name\":\"Nele Liivlaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"width\":500,\"height\":500,\"caption\":\"Nele Liivlaid\"},\"logo\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\"},\"description\":\"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I hope you enjoy my whole food plant-based recipes and practical tips!\",\"sameAs\":[\"https:\/\/www.nutriplanet.org\",\"https:\/\/www.facebook.com\/nutriplanet.health.hub\",\"https:\/\/www.instagram.com\/thenutriplanet\/\",\"https:\/\/www.pinterest.com\/nutriplanet\/\",\"https:\/\/x.com\/thenutriplanet\",\"https:\/\/www.youtube.com\/channel\/UCG0mgoKaw8J8OZ6ja3VzedQ\",\"https:\/\/nutriplanet.tumblr.com\/\"],\"url\":\"https:\/\/www.nutriplanet.org\/et\/author\/nele\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Suvik\u00f5rvitsa-porgandi ahjuomlett","description":"Maitsev ja toitev \u00f5htus\u00f6\u00f6k, kui j\u00e4rel on vaid suvik\u00f5rvits, kaalikas, porgand, seller ja kartul? 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