{"id":640,"date":"2014-05-15T11:51:47","date_gmt":"2014-05-15T08:51:47","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=640"},"modified":"2020-06-29T17:57:05","modified_gmt":"2020-06-29T14:57:05","slug":"kerge-valge-oa-salatikaste","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerge-valge-oa-salatikaste\/","title":{"rendered":"Kerge valge oa salatikaste"},"content":{"rendered":"\n<p class=\"has-background has-very-light-gray-background-color\">\u00d5livabalt toituma hakates olid minu jaoks k\u00f5ige suuremaks v\u00e4ljakutseks salatikastmed \u2013 olin ju harjunud igale poole lihtsalt \u00f5li valama. Tuttav tunne?<\/p>\n\n\n\n<p>Oma men\u00fc\u00fcd t\u00e4pselt anal\u00fc\u00fcsima hakates \u00fcllatas mind, kui kerge on kasv\u00f5i teelusikat\u00e4ie \u00f5liga t\u00fchje kaloreid saada ning rasvaprotsent liiga k\u00f5rgeks ajada. Taimest eraldatud \u00f5li\/rasv ei sisalda ju praktiliselt mitte midagi peale rasva enda, mist\u00f5ttu on alati parem s\u00fc\u00fca tervet taime\/vilja, nt oliivi\u00f5li asemel tarbida oliive.<\/p>\n\n\n\n<p>Veidi aega tagasi jagasin teiega <a title=\"India p\u00e4hkli hapukoor\/majonees\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/04\/india-pahkli-hapukoormajonees\/\">india p\u00e4hklitest valmistatud hapukoort\/majoneesi<\/a>, mis on k\u00fcll \u00fclimaitsev ja m\u00f5nus, kuid igap\u00e4evasesse men\u00fc\u00fcsse siiski oma rammususe t\u00f5ttu ei peaks kuuluma, sest tavaliselt ei suudeta ju v\u00e4ikese lusikat\u00e4iega piirduda \ud83d\ude42<\/p>\n\n\n\n<p>Salatiga ube s\u00fc\u00fces tulin m\u00f5ttele teha ubadest kaste, mis on maitsev, m\u00f5nus ja sobib h\u00e4sti ka nt kaalulangetajatele.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 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9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Kaste-valge-oa-kurkumi-003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerge-valge-oa-salatikaste\/?tp_image_id=4397\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Kerge valge oa salatikaste<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">0 hours<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> portsjonit <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerge-valge-oa-salatikaste\/print\/18667\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>\u00d5livabalt toituma hakates olid minu jaoks k\u00f5ige suuremaks v\u00e4ljakutseks salatikastmed \u2013 olin ju harjunud igale poole lihtsalt \u00f5li valama. Tuttav tunne?<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> purk valgeid ube, pesta ja kurnata<\/li>\n<li><span data-amount=\"20\">20<\/span> india p\u00e4hklit<\/li>\n<li><span data-amount=\"1\">1<\/span> tl keskmise kangusega sinepit<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> tl kurkumit<\/li>\n<li><span data-amount=\"2\">2<\/span> tl suitsutatud paprikat<\/li>\n<li><span data-amount=\"4\">4<\/span> spl maitsep\u00e4rmi<\/li>\n<li>vett vastavalt soovitud konsistentsile<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69fa66ed2b8aa_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69fa66ed2b8aa_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\">Pane k\u00f5ik koostisained k\u00f6\u00f6gikombaini ja t\u00f6\u00f6tle \u00fchtlaseks seguks. V\u00f5id kasutada ka saumikserit.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutit<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Segamine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portsjon<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">293 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">7.87g rasva<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">36.1g s\u00fcsivesikuid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">11g kiudaineid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">19.5g valku<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u00e4pun\u00e4ited minu valge oa salati kohta<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Vala kaste salatile \u2013 pildil j\u00e4\u00e4salat, aurutatud brokoli, kirsstomatid ja juuretisega rukkileivat\u00fckid.<\/li><li>Kui tahad veel kergemat kastet, pane p\u00e4hkleid v\u00e4hem v\u00f5i j\u00e4ta need \u00fcldse v\u00e4lja.<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Brokoli-salat-valge-oa-kastmega-001.jpg\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-nopin=\"nopin\" width=\"604\" height=\"372\" class=\"alignnone size-medium wp-image-635\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Brokoli-salat-valge-oa-kastmega-001-604x372.jpg\" alt=\"recipe, dressing, sauce, lunch, dinner, beans, cashews, mustard, turmeric, nutritional yeast, gluten-free, casein-free, lactose-free, oil-free, sugar-free, vegan, plant-based, soy-free\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Brokoli-salat-valge-oa-kastmega-001-604x372.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Brokoli-salat-valge-oa-kastmega-001-300x185.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Brokoli-salat-valge-oa-kastmega-001-600x370.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Brokoli-salat-valge-oa-kastmega-001-768x473.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Brokoli-salat-valge-oa-kastmega-001-1024x631.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Brokoli-salat-valge-oa-kastmega-001-89x55.jpg 89w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Brokoli-salat-valge-oa-kastmega-001-750x462.jpg 750w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n\n\n\n<p>Laske hea maitsta!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2013\/10\/P6070675-copy1.jpg\"><img decoding=\"async\" width=\"150\" height=\"150\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerge-valge-oa-salatikaste\/?tp_image_id=4393\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2013\/10\/P6070675-copy1-150x150.jpg\" alt=\"Nele Liivlaid\" class=\"wp-image-629\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2013\/10\/P6070675-copy1-150x150.jpg 150w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2013\/10\/P6070675-copy1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Nele Liivlaid<\/strong>: <a href=\"https:\/\/www.nutriplanet.org\">Nutriplanet.org<\/a>&nbsp;asutaja.<br>Tervislik toitumine on olnud tema teema juba palju aastaid, kuid s\u00fcgavamalt hakkas toitumise ja haiguste seoste vastu huvi tundma 2011. a. <em>The China Study<\/em>&#8216;t jm toitumisalast kirjandust lugema asudes. Olles \u00fcle 10 aasta t\u00f6\u00f6tanud kinnisvara- ja majutusalal, otsustas ta p\u00f6\u00f6rata oma elus t\u00e4iesti uue lehek\u00fclje ning hakata levitama s\u00f5na tervislikust toitumisest ja j\u00e4tkusuutlikust eluviisist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d5livabalt toituma hakates olid minu jaoks k\u00f5ige suuremaks v\u00e4ljakutseks salatikastmed \u2013 olin ju harjunud igale poole lihtsalt \u00f5li valama. Tuttav tunne? Oma men\u00fc\u00fcd t\u00e4pselt anal\u00fc\u00fcsima hakates \u00fcllatas mind, kui kerge on kasv\u00f5i teelusikat\u00e4ie \u00f5liga t\u00fchje kaloreid saada ning rasvaprotsent liiga k\u00f5rgeks ajada. Taimest eraldatud \u00f5li\/rasv ei sisalda ju praktiliselt mitte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,26],"tags":[66,217,10050,10390,10105,10048,10389,221,10371],"class_list":["post-640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pearoad","category-retseptid","tag-gluteenivaba","tag-kaste","tag-maapahklivaba","tag-maarded-et","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-salat","tag-sojavaba","tag-teraviljavaba-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kerge valge oa salatikaste<\/title>\n<meta name=\"description\" content=\"\u00d5livabalt toitumise juures on k\u00f5ige suuremaks v\u00e4ljakutseks salatikastmed. 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Lihtsad ja puhtad.\",\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\",\"name\":\"Nele Liivlaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"width\":500,\"height\":500,\"caption\":\"Nele Liivlaid\"},\"logo\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\"},\"description\":\"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I hope you enjoy my whole food plant-based recipes and practical tips!\",\"sameAs\":[\"https:\/\/www.nutriplanet.org\",\"https:\/\/www.facebook.com\/nutriplanet.health.hub\",\"https:\/\/www.instagram.com\/thenutriplanet\/\",\"https:\/\/www.pinterest.com\/nutriplanet\/\",\"https:\/\/x.com\/thenutriplanet\",\"https:\/\/www.youtube.com\/channel\/UCG0mgoKaw8J8OZ6ja3VzedQ\",\"https:\/\/nutriplanet.tumblr.com\/\"],\"url\":\"https:\/\/www.nutriplanet.org\/et\/author\/nele\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kerge valge oa salatikaste","description":"\u00d5livabalt toitumise juures on k\u00f5ige suuremaks v\u00e4ljakutseks salatikastmed. 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