{"id":569,"date":"2014-05-02T12:27:15","date_gmt":"2014-05-02T09:27:15","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=569"},"modified":"2020-07-05T14:11:07","modified_gmt":"2020-07-05T11:11:07","slug":"kerged-rabarberi-muffinid","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerged-rabarberi-muffinid\/","title":{"rendered":"Kaneeli rabarberi muffinid"},"content":{"rendered":"\n<p class=\"has-background has-very-light-gray-background-color\">Need vegan kaneeli rabarberi muffinid on t\u00e4iuslik hommikus\u00f6\u00f6k v\u00f5i kerge suupiste, mida saate p\u00e4rastl\u00f5unal koos teega nautida. Lisaks sellele, et neid on kiire ja lihtne valmistada, on need ka \u00f5li-, suhkru-, piima- ning gluteenivabad (kui kasutate gluteenivaba kaerajahu).<\/p>\n\n\n\n<p>Mis teeb need rabarberi muffinid eriti heaks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00fclilihtne valmistada,<\/li><li>rabarberi suurep\u00e4rane hapukus, mida tasakaalustab goji marjade magusus,<\/li><li>ideaalne retsept suurema koguse valmistamiseks.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerged-rabarberi-muffinid\/?tp_image_id=20114\" data-pin-nopin=\"1\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed.jpg\" alt=\"These vegan rhubarb muffins make a perfect breakfast or a lean snack to enjoy in the afternoon with tea. Besides being quick and easy to make, they are also oil-free, sugar-free, dairy-free, gluten-free. \" class=\"wp-image-20114\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6179processed-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p>Rabarberihooaeg on alati \u00fcks minu lemmikaegu, kuna ma lihtsalt jumaldab rabarberi maitsen\u00fcansse. \u00dcks mu lemmikviise selle suurep\u00e4rase k\u00f6\u00f6givilja valmistamiseks on muffinid. Seda seep\u00e4rast, et muffinid on oma olemuselt nii mitmek\u00fclgsed \u2013 saate neid nautida nii hommikueine, suupiste kui ka magustoiduna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Millest koosnevad minu rabarberi muffinid?<\/h2>\n\n\n\n<p>Ilmselgelt sisaldavad minu rabarberi muffinid vaid taimseid terviktoidulisi komponente. Niisiis ei leia koostisosade hulgast sulatatud v\u00f5id v\u00f5i muid \u00f5lisid ega isegi pruuni suhkrut.<\/p>\n\n\n\n<p>Minu vegan rabarberi muffinitele annavad magusa maiste datlisuhkur, goji marjad ja banaan. Seega ei sobi see retsept <a href=\"https:\/\/www.nutriplanet.org\/2016\/09\/vegan-candida-diet\/\">Candida dieedi<\/a> pidajatele ega diabeetikutele, kuid kindlasti on rafineeritud suhkru tervislikum alternatiiv k\u00f5igile teistele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerged-rabarberi-muffinid\/?tp_image_id=20117\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-683x1024.jpg\" alt=\"These vegan rhubarb muffins make a perfect breakfast or a lean snack to enjoy in the afternoon with tea. Besides being quick and easy to make, they are also oil-free, sugar-free, dairy-free, gluten-free. \" class=\"wp-image-20117\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1-600x900.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6154processed-1.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong><em>Kaera- ja tatrajahu<\/em><\/strong> teevad gluteenivaba k\u00fcpsetamise \u00fclilihtsaks. Kasutage kindlasti gluteenivaba kaera (otsige pakendilt silti). Teine asi, millele peaksite t\u00e4helepanu p\u00f6\u00f6rama, on otsida toortatrajahu, st jahu, mis pole valmistatud r\u00f6stitud tatrast. Seda seep\u00e4rast, et r\u00f6stitud tatral on eriline maitse, mida m\u00f5ned inimesed ei naudi.<\/p>\n\n\n\n<p>Kaasasin retsepti ka <strong><em>\u00f5unakastme <\/em><\/strong>nii tema magususe kui ka pehmuse p\u00e4rast.  Vaata, kuidas valmistan \u00f5unekastet allpool olevas inglisekeelses videos:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Make Homemade Applesauce\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/ScR57Ny4JFc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Teise v\u00f5imalusena mine loe inglisekeelset blogipostitust <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nutriplanet.org\/2018\/10\/homemade-applesauce-recipe\/\" target=\"_blank\">How to Make Homemade Applesauce<\/a>.<\/p>\n\n\n\n<p>Viimaseks lisasin maitsete v\u00f5imendamiseks ka veid <strong><em>kaneeli<\/em><\/strong>, mis sobib suurep\u00e4raselt rabarberiga.<\/p>\n\n\n\n<p>\u00d5livaba k\u00fcpsetamise ees ei pea \u00fcldsegi hirmu tundma, kuna \u00f5unakaste ja banaanid teevad need rabarberi muffinid t\u00e4pselt parajalt pehmeks. Loe l\u00e4hemalt minu postitusest <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nutriplanet.org\/2015\/02\/how-to-cook-oil-free-and-sugar-free\/\" target=\"_blank\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nutriplanet.org\/2015\/02\/how-to-cook-oil-free-and-sugar-free\/\" target=\"_blank\">How to Cook Oil-Free and Sugar-Free.<\/a><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rabarberi kasulikkus<\/h2>\n\n\n\n<p>Rabarber on vaene k\u00fcllastunud rasvade ja naatriumi poolest ning sisaldab v\u00e4ga v\u00e4he kolesterooli. Samuti on rabarber hea magneesiumi, kiudainete, vitamiinide C ja K, kaltsiumi, kaaliumi ning mangaani allikas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerged-rabarberi-muffinid\/?tp_image_id=20120\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-683x1024.jpg\" alt=\"Need vegan kaneeli rabarberi muffinid on t\u00e4iuslik hommikus\u00f6\u00f6k v\u00f5i kerge suupiste. Lisaks sellele, et neid on kiire ja lihtne valmistada, on need ka \u00f5li-, suhkru-, piima- ning gluteenivabad. \" class=\"wp-image-20120\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed-600x900.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6172processed.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Kokkuv\u00f5tvalt on minu vegan rabarberi muffinid:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>gluteenivabad<\/li><li>\u00f5livabad<\/li><li>madala rasvasisaldusega<\/li><li>p\u00e4hklivabad ja maap\u00e4hklivabad<\/li><li>sojavabad<\/li><li>piimatoodetevabad<\/li><\/ul>\n\n\n\n<p>Andke palun kommentaarides m\u00e4rku k\u00fcsimustest ja jagage oma kogemusi!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Rhubarb-Muffins-Vegan-6181processed-square-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"These vegan rhubarb muffins make a perfect breakfast or a lean snack to enjoy in the afternoon with tea. Besides being quick and easy to make, they are also oil-free, sugar-free, dairy-free, gluten-free.\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerged-rabarberi-muffinid\/?tp_image_id=20123\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Kaneeli rabarberi muffinid<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutit<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> suur muffinit <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerged-rabarberi-muffinid\/print\/18729\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Need vegan kaneeli rabarberi muffinid on t\u00e4iuslik hommikus\u00f6\u00f6k v\u00f5i kerge suupiste, mida saate p\u00e4rastl\u00f5unal koos teega nautida. Lisaks sellele, et neid on kiire ja lihtne valmistada, on need ka \u00f5li-, suhkru-, piima- ning gluteenivabad (kui kasutate gluteenivaba kaerajahu).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>M\u00e4rg segu<\/strong><\/p>\n<ul>\n<li><span data-amount=\"1\">1<\/span> suur banaan (<span data-amount=\"155\" data-unit=\"g\">155 g<\/span> ilma kooreta)<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> magustamata kaerapiima<\/li>\n<li><span data-amount=\"120\" data-unit=\"g\">120 g<\/span> magustamata \u00f5unakastet<\/li>\n<li><span data-amount=\"2\">2<\/span> spl datlisuhkrut<\/li>\n<\/ul>\n<p><strong>Kuiv segu<\/strong><\/p>\n<ul>\n<li><span data-amount=\"75\" data-unit=\"g\">75 g<\/span> kaerajahu<\/li>\n<li><span data-amount=\"75\" data-unit=\"g\">75 g<\/span> r\u00f6stimata tatra jahu<\/li>\n<li><span data-amount=\"1\">1<\/span> tl kaneeli<\/li>\n<li><span data-amount=\"20\" data-unit=\"g\">20 g<\/span> goji marju<\/li>\n<li><span data-amount=\"2\">2<\/span> tl k\u00fcpsetuspulbrit<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> tassi (90 g) kooritud ja t\u00fckeldatud rabarberit<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f48a01f1470_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f48a01f1470_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">K\u00f5igepealt sega suures kausis kokku jahud, k\u00fcpsetuspulber, goji marjad ja kaneel.<\/li>\n<li id=\"instruction-step-2\">Seej\u00e4rel t\u00f6\u00f6tle k\u00f5ik m\u00e4rja segu komponendid blenderis v\u00f5i saumikseriga \u00fchtlaseks massiks.<\/li>\n<li id=\"instruction-step-3\">Vala m\u00e4rg segu kuivainetele ja sega hoolikalt l\u00e4bi.<\/li>\n<li id=\"instruction-step-4\">Viimasena sega sisse rabarberit\u00fckid. Jaota taigen silikoonist vm materjalist muffinivormidesse. Sellest kogusest saab 6 suurt v\u00f5i 9 v\u00e4ikest muffinit.<\/li>\n<li id=\"instruction-step-5\">K\u00fcpseta suuri muffineid 175-kraadises ahjus 30-35 minutit ning v\u00e4ikeseid u 25 minutit. Muffinid on valmis, kui hakkavad tekkima praod ning hambatikk j\u00e4\u00e4b sisse torgates puhtaks. Lase 15-20 minutit jahtuda.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>V\u00e4rske rabarberi asemel v\u00f5id kasutada ka k\u00fclmutatut.<\/p>\n<p>Kaerapiima asemel v\u00f5id kasutada mistahes magustamata taimset piima.<\/p>\n<p>Kaerajahu v\u00f5id jahvatada kaerahelvestest. Kaalu 75 grammi helbeid.<\/p>\n<p>S\u00e4ilita muffineid minigrip kotis k\u00fclmkapis kuni 4 p\u00e4eva. Pikemaks hoiustamiseks k\u00fclmuta s\u00fcgavk\u00fclmas. Vajadusel soojenda ahjus \u00fcles ja naudi.<\/p>\n<p>Datlisuhkru asemel v\u00f5id kasutada ka kookossuhkrut, er\u00fctritooli v\u00f5i ks\u00fclitooli.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutit<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutit<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">K\u00fcpsetamine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 suur muffin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">163 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">20.6 mg naatriumi<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1.9 g rasvu<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.4 g k\u00fcllastunud rasvu<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">30 g s\u00fcsivesikuid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4.6 g kiudaineid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">4.7 g valku<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p>Head isu!<\/p>\n\n\n\n<p>Oled teretulnud allolevat pilti PIN&#8217;ima!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerged-rabarberi-muffinid\/?tp_image_id=20149\" data-pin-title=\"Vegan kaneeli rabarberi muffinid [gluteenivaba]\" data-pin-description=\"Need vegan kaneeli rabarberi muffinid on t\u00e4iuslik hommikus\u00f6\u00f6k v\u00f5i kerge suupiste. Lisaks sellele, et neid on kiire ja lihtne valmistada, on need ka \u00f5li-, suhkru-, piima- ning gluteenivabad. #rabarberimuffinid #veganmuffinid #gluteenivaba #nutriplanet\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid.jpg\" alt=\"Need vegan kaneeli rabarberi muffinid on t\u00e4iuslik hommikus\u00f6\u00f6k v\u00f5i kerge suupiste. Lisaks sellele, et neid on kiire ja lihtne valmistada, on need ka \u00f5li-, suhkru-, piima- ning gluteenivabad. \" class=\"wp-image-20149\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/05\/Pinterest-Rabarberi-muffinid-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need vegan kaneeli rabarberi muffinid on t\u00e4iuslik hommikus\u00f6\u00f6k v\u00f5i kerge suupiste, mida saate p\u00e4rastl\u00f5unal koos teega nautida. Lisaks sellele, et neid on kiire ja lihtne valmistada, on need ka \u00f5li-, suhkru-, piima- ning gluteenivabad (kui kasutate gluteenivaba kaerajahu). Mis teeb need rabarberi muffinid eriti heaks: \u00fclilihtne valmistada, rabarberi suurep\u00e4rane hapukus, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,26],"tags":[66,10050,10048,10388,10372,10104,221,10106,10371],"class_list":["post-569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magusad-retseptid","category-retseptid","tag-gluteenivaba","tag-maapahklivaba","tag-madala-rasvasisaldusega","tag-muffin-et-2","tag-pahklivaba","tag-puhad","tag-sojavaba","tag-tanupuhad","tag-teraviljavaba-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rabarberi muffinid kaneeliga [gluteenivaba, \u00f5livaba]<\/title>\n<meta name=\"description\" content=\"Vegan kaneeli rabarberi muffinid on t\u00e4iuslik hommikus\u00f6\u00f6k v\u00f5i kerge suupiste. Neid on kiire ja lihtne valmistada. \u00d5li-, suhkru-, piima- ning gluteenivabad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/05\/kerged-rabarberi-muffinid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaneeli rabarberi muffinid\" \/>\n<meta property=\"og:description\" content=\"Vegan kaneeli rabarberi muffinid on t\u00e4iuslik hommikus\u00f6\u00f6k v\u00f5i kerge suupiste. 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