{"id":493,"date":"2014-04-11T10:52:48","date_gmt":"2014-04-11T07:52:48","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=493"},"modified":"2020-06-29T17:45:25","modified_gmt":"2020-06-29T14:45:25","slug":"oil-pulling-kasulikkus-meetod","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/04\/oil-pulling-kasulikkus-meetod\/","title":{"rendered":"Oil pulling: kasulikkus ja meetod"},"content":{"rendered":"\n<p><em>Nele Liivlaid (Nutriplanet)<\/em><\/p>\n\n\n\n<p>Paljud teist on kindlasti sellest kuulnud, m\u00f5ned on proovinud, kuid enamikul ei ole t\u00f5en\u00e4oliselt aimugi, millest jutt k\u00e4ib.<\/p>\n\n\n\n<p><i>Oil pulling<\/i> on vana ajurveeda ravimeetod, mis m\u00f5jutab vaevuse p\u00f5hjust ennast ning abistab keha paranemise protsessis. T\u00e4psemalt kujutab see endast \u00f5li suus loksutamist. Tavaliselt v\u00f5tab soovitud tulemuste saavutamine aega, nii et ei tasu kohe ja kiireid tulemusi oodata. T\u00e4pne aeg tulemuste saavutamiseks on individuaalne.<\/p>\n\n\n\n<p><i>Oil pulling<\/i> on lihtne, t\u00e4iesti ohutu, kuid samas v\u00e4ga v\u00f5imas ja odav looduslik ravi, mille maksumuseks on 1 spl \u00f5li p\u00e4evas.<\/p>\n\n\n\n<p><strong><i>Oil pulling<\/i>\u2019u kasutegurid:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>valgemad hambad<\/li><li><span style=\"line-height: 1.5;\">tugevamad hambad, igemed ja l\u00f5ualuud<\/span><\/li><li><span style=\"line-height: 1.5;\">hoiab \u00e4ra hambaaugud ja igemep\u00f5letiku<\/span><\/li><li><span style=\"line-height: 1.5;\">peletab eemale halva hinge\u00f5hu<\/span><\/li><li><span style=\"line-height: 1.5;\">tervistab rakutasandil, parandab l\u00fcmfis\u00f5lmi ja keerukamaid kudesid nagu terved organid \u00fcheaegselt<\/span><\/li><li><span style=\"line-height: 1.5;\">v\u00f5ib aidata k\u00f5rvaldada j\u00e4rgmisi haiguseid: migreen, peavalud, bronhiit, haiged hambad, arteriaalne tromboos, leukeemia, artriit ja sellega seotud haigused, neuro-ps\u00fchholoogiline halvatus, ekseem, peensoolep\u00f5letik, k\u00f5hukelmep\u00f5letik, s\u00fcdamehaigused, neeruhaigused, meningiit ning hormonaalsed haigused naistel<\/span><\/li><li><span style=\"line-height: 1.5;\">puhastab keha m\u00fcrkainetest&nbsp;<\/span><\/li><\/ul>\n\n\n\n<p><strong>Millist \u00f5li kasutada?<\/strong><\/p>\n\n\n\n<p>Dr. Karach soovitab kasutada k\u00fclmpressitud <strong>p\u00e4evalille- v\u00f5i seesami\u00f5li.<\/strong> Kui k\u00fclmpressitud \u00f5li ei ole millegip\u00e4rast k\u00e4ttesaadav, v\u00f5ib kasutada ka rafineeritud p\u00e4evalille- v\u00f5i seesami\u00f5li.<br>V\u00f5ib proovida ka muid \u00f5lisid, et leida endale k\u00f5ige sobivam. Katsetada v\u00f5ib ka <i>oil pulling<\/i>\u2019u kestusega \u2013 teha seda l\u00fchemat v\u00f5i pikemat aega, tihedamini v\u00f5i harvemini. Tavaliselt on piiravaks teguriks inimese maitsemeel.<\/p>\n\n\n\n<p>Seesami\u00f5li on teistest \u00f5lidest soojendavam ning v\u00f5ib m\u00fcrkidest puhastamisel olla \u00f5rnem kui teised energeetiliselt \u201ek\u00fclmemad\u201c \u00f5lid. Tal on ka tugev seesami maitse, millega inimesed \u00fcldiselt tuttavad on. P\u00e4evalille\u00f5lil on j\u00e4llegi mahedam maitse.<br>Kookos\u00f5lil on k\u00fclmem energia kui seesami\u00f5lil ning sobib seega soojema kehalaadiga. M\u00f5ned inimesed on t\u00e4heldanud, et kookos\u00f5li puhastab m\u00fcrkidest tugevamalt, nii et see ei ole k\u00f5igile sobilik ning on parem on olla ettevaatlik.<\/p>\n\n\n\n<p>V\u00e4ltige k\u00f5iki r\u00f6stitud \u00f5lisid ja \u00f5lisid, mida te ei s\u00f6\u00f6ks \u2013 nt maisi\u00f5li, canola \u00f5li, puuvillaseemne\u00f5li ja soja\u00f5li. Samuti \u00f5lid, mis kipuvad kiiresti r\u00e4\u00e4suma, nt linaseemne\u00f5li.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/04\/oil-pulling-kasulikkus-meetod\/print\/18776\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-18776-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-18776\" data-tr-id=\"18776\" class=\"tasty-recipes tasty-recipes-18776 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg 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d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/04\/Oil-pulling-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/04\/oil-pulling-kasulikkus-meetod\/?tp_image_id=4357\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Oil pulling: kasulikkus ja meetod<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/04\/oil-pulling-kasulikkus-meetod\/print\/18776\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Oil pulling on vana ajurveeda ravimeetod, mis m\u00f5jutab vaevuse p\u00f5hjust ennast ning abistab keha paranemise protsessis. T\u00e4psemalt kujutab see endast \u00f5li suus loksutamist. Tavaliselt v\u00f5tab soovitud tulemuste saavutamine aega, nii et ei tasu kohe ja kiireid tulemusi oodata. T\u00e4pne aeg tulemuste saavutamiseks on individuaalne.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e8e14a30f68_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e8e14a30f68_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Oil Pulling \u2013 kuidas seda teha?<\/strong><\/p>\n<ol>\n<li id=\"instruction-step-1\">Hommikul enne s\u00f6\u00f6mist\/joomist ja hammaste pesemist v\u00f5tta suhu 1 spl p\u00e4evalille- v\u00f5i seesami\u00f5li. Oil pulling\u2019ut ei soovitada teha muul ajal p\u00e4evas. Ka lapsed v\u00f5ivad seda praktiseerida, kui nad oskavad hoiduda \u00f5li alla neelamast.<\/li>\n<li id=\"instruction-step-2\">Loksuta \u00f5li suus nagu loputaksid suud. \u00c4ra neela ega kurista. \u00d5li muutub varsti vesisemaks, kuna seguneb s\u00fcljega. J\u00e4tka loksutamist. Kui l\u00f5ualihased kipuvad v\u00e4sima, teed sa loksutamist liiga intensiivselt. L\u00f5dvesta l\u00f5ualihased ja kasuta vedeliku ringi ajamiseks oma keelt. \u00d5igesti tehes tunned sa ennast v\u00e4ga mugavalt.<\/li>\n<li id=\"instruction-step-3\">Loksuta \u00f5li suus u 20 minutit.<\/li>\n<li id=\"instruction-step-4\">Kui sa tunned, et pead tingimata neelama, s\u00fclita \u00f5li v\u00e4lja ja alusta uuesti.<\/li>\n<li id=\"instruction-step-5\">Kui \u00f5li on kehast v\u00e4lja t\u00f5mmatud m\u00fcrkidest k\u00fcllastunud, v\u00f5ib ta muutuda piimjaks \u2013 see, milliseks \u00f5li muutub, s\u00f5ltub suuresti kasutatavast \u00f5list. Kirjeldatud konsistentsi saavutamiseks v\u00f5ib iga kord minna aega erinevalt, kuid 20 minutit on \u00fcldiselt rusikareegel.<\/li>\n<li id=\"instruction-step-6\">S\u00fclita \u00f5li v\u00e4lja ja loputa suud sooja soolveega.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p><strong>Kui tihti peaks <em>oil pulling<\/em>\u2019ut tegema?<\/strong><\/p>\n\n\n\n<p>Seda v\u00f5ib teha nii igal hommikul kui ka vaid m\u00f5ned korrad n\u00e4dalas. Kuna protsess puhastab keha m\u00fcrkainetest, on m\u00f5istlik aeg-ajalt pausi pidada. Kohese kasutegurina peaks kohe saama valgemad hambad ja puhta suu.<\/p>\n\n\n\n<p><strong>Millal?<\/strong><\/p>\n\n\n\n<p>Parim aeg on hommik. Kui mingil p\u00f5hjusel hommik ei sobi, v\u00f5ib <em>oil pulling<\/em>\u2019ut teha t\u00fchja k\u00f5huga m\u00f5nel muul ajal. Magu peab kindlasti t\u00e4iesti t\u00fchi olema.<\/p>\n\n\n\n<p><strong>Kuidas <em>oil pulling<\/em> toimib?<\/strong><\/p>\n\n\n\n<p>Selle tervistava protsessi lihtsus tuleneb keha elimineerimiss\u00fcsteemi stimuleerivast m\u00f5just.<br>Tervenemine toimub, sest nimetatud m\u00f5ju tulemusena kaldub inimese keha pigem tervise kui haiguse poole.<\/p>\n\n\n\n<p><em>Allikad:<\/em><br><em>www.oilpulling.com<\/em><br><em>en.wikipedia.org<\/em><\/p>\n\n\n\n<p><em>Foto: lifestyleinfo.eu<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nele Liivlaid (Nutriplanet) Paljud teist on kindlasti sellest kuulnud, m\u00f5ned on proovinud, kuid enamikul ei ole t\u00f5en\u00e4oliselt aimugi, millest jutt k\u00e4ib. Oil pulling on vana ajurveeda ravimeetod, mis m\u00f5jutab vaevuse p\u00f5hjust ennast ning abistab keha paranemise protsessis. T\u00e4psemalt kujutab see endast \u00f5li suus loksutamist. Tavaliselt v\u00f5tab soovitud tulemuste saavutamine aega, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[98],"tags":[10377],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lodusravi","tag-isetehtud-et"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oil pulling: kasulikkus ja meetod<\/title>\n<meta name=\"description\" content=\"Oil pulling on vana ajurveeda ravimeetod, mille k\u00e4igus loksutatakse suus \u00f5li. 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Lihtsad ja puhtad.","publisher":{"@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":["Person","Organization"],"@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a","name":"Nele Liivlaid","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/","url":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg","contentUrl":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg","width":500,"height":500,"caption":"Nele Liivlaid"},"logo":{"@id":"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/"},"description":"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. 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I hope you enjoy my whole food plant-based recipes and practical tips!","sameAs":["https:\/\/www.nutriplanet.org","https:\/\/www.facebook.com\/nutriplanet.health.hub","https:\/\/www.instagram.com\/thenutriplanet\/","https:\/\/www.pinterest.com\/nutriplanet\/","https:\/\/x.com\/thenutriplanet","https:\/\/www.youtube.com\/channel\/UCG0mgoKaw8J8OZ6ja3VzedQ","https:\/\/nutriplanet.tumblr.com\/"],"url":"https:\/\/www.nutriplanet.org\/et\/author\/nele\/"}]}},"jetpack_featured_media_url":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/04\/Oil-pulling-2.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":0,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}