{"id":356,"date":"2014-03-06T11:50:39","date_gmt":"2014-03-06T09:50:39","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=356"},"modified":"2020-06-28T10:11:13","modified_gmt":"2020-06-28T07:11:13","slug":"19-looduslikku-koha-leevendajat","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/03\/19-looduslikku-koha-leevendajat\/","title":{"rendered":"19 looduslikku k\u00f6ha leevendajat"},"content":{"rendered":"

Koostas Nele Liivlaid (Nutriplanet)<\/em><\/p>\n

Praegusel aastaajal on paljud k\u00f6haga h\u00e4das \u2013 k\u00f6ha v\u00f5ib olla v\u00e4gagi segav, \u00e4rritav ja valulik, eriti kui see takistab magamast ja t\u00f6\u00f6d tegemast. M\u00f5nel juhul on k\u00f6hast vabanemiseks vaja v\u00f5tta ravimeid, kuid tihti saab peaaegu kohest leevendust ka lihtsatest k\u00f6\u00f6gis olevatest ainetest.
\n<\/p>\n

K\u00f6ha ei tohiks t\u00e4helepanuta j\u00e4tta, kuna see v\u00f5ib p\u00f5hjustada probleeme elustiilis, f\u00fc\u00fcsilist kahju, omab terviseriske ja nakatab meie \u00fcmber olevaid inimesi.<\/p>\n

Siit m\u00f5ned leevendused \u2013 on, mille hulgast endale meelep\u00e4rane valida!<\/p>\n

    \n
  1. Kuristamine<\/strong>
    \nKohe, kui tunned kurgus valu, kurista seda soolase sooja veega.<\/li>\n
  2. Joo sooje jooke<\/strong>
    \nSooja vee joomine aitab kurgup\u00f5letikku leevendada. Ka soe supp on hea lahendus.<\/li>\n
  3. Maga k\u00f5rgemale t\u00f5stetud peaga<\/strong>
    \nKui k\u00f6ha tekitab kurku tilkuv lima, aitab k\u00f5rgemale t\u00f5stetud pea seda tilkumist v\u00e4hendada.<\/li>\n
  4. Kurkum<\/strong>
    \nSoojenda klaasit\u00e4is taimset piima, sega sisse pool teelusikat\u00e4it kurkumipulbrit ja joo soojalt. Samuti aitab kurkumiga kuristamine. Lisa \u00fchele tassile kuumale veele pool teelusikat kurkimipulbrit ja samapalju soola. Kurista.
    \nKuiva k\u00f6ha korral aitab, kui v\u00f5tta kolm korda p\u00e4evas kurkumipulbri ja mee segu (1 tl + 1 tl). V\u00f5id valmistada ka kurkumiteed \u2013 1 spl kurkumipulbrit, 4 tassi keevat vett. Lase m\u00f5ned minutit t\u00f5mmata, kurna ja sega sisse veidi sidrunit ja mett.<\/li>\n
  5. Mesi<\/strong>
    \nKuiva k\u00f6ha puhul on abi mee ja viinamarjamahla segust. \u00d6ise k\u00f6ha leevendamiseks joo enne magamaheitmist klaas kuuma taimset piima natukese meega. Sega klaasi sooja vee sisse mett ja sidrunimahla \u2013 joo kolm korda p\u00e4evas.<\/li>\n
  6. Linaseemned<\/strong>
    \nEriti koleda k\u00f6ha korral v\u00f5ta 3 spl linaseemneid, lisa tass vett ja keeda. Kui vesi hakkab paksenema, kurna vedelik v\u00e4lja ja sega sisse 3 spl sidrunimahla ja mett. \u00c4geda k\u00f6ha saabudes neela u 1 spl segu.<\/li>\n
  7. Ingver<\/strong>
    \nKuiva k\u00f6ha korral l\u00f5ika t\u00fckike v\u00e4rsket ingverijuurt, puista peale natuke soola ja n\u00e4ri seda m\u00f5ned minutid. Sama h\u00e4sti toimib ka ingveritee. L\u00f5igu ingver \u00f5hukesteks t\u00fckkideks ja lisa need \u00fchele tassile keevale veele. Keeda kuni vedelik on poole v\u00f5rra kahanenud. Kurna, lisa 1 tl mett ja joo soojalt.<\/li>\n
  8. T\u00fc\u00fcmianitee<\/strong>
    \nValmista teed nii \u2013 v\u00f5ta 2 tl purustatud t\u00fc\u00fcmianilehti, vala peale tass keevat vet ja lase 10 minutit t\u00f5mmata. Kurna. V\u00f5id lisada mett ja sidrunit.<\/li>\n
  9. Musta pipra ja mee tee<\/strong>
    \nR\u00f6gase k\u00f6ha korral, valmista teed nii \u2013 pane tassi 1 tl v\u00e4rskelt jahvatatud musta pipart ja 2 spl mett, lisa keev vesi. Lase kaane all 15 minutit t\u00f5mmata, kurna\u00a0 ja joo lonkshaaval.<\/li>\n
  10. Lutsuta sidrunit<\/strong>
    \nV\u00f5ta veerand sidrunit, puista peale ohtralt musta pipart ja soola ning lutsuta.<\/li>\n
  11. Mandlid<\/strong>
    \nLisa tassile apelsinimahlale 2 tl peeneks jahvatatud mandleid ja joo lonkshaaval.<\/li>\n
  12. Sibulad<\/strong>
    \nSibula k\u00f6hasiirup: sega sidrunimahl, mesi, riivitud sibul ja kuumuta potis, mis on asetatud keeva veega poti kohale. Lase kaane all 2 tundi vaikselt podiseda. Kurna vedelik ning tarbi 1 spl iga tunni tagant.<\/li>\n
  13. Nelk<\/strong>
    \nSega nelk meega ja lase \u00fcle\u00f6\u00f6 k\u00fclmkapis seista. Hommikul eemalda nelgid ja v\u00f5ta 1 spl mett. See leevendab kurguvalu ja v\u00e4hendab p\u00f5letikku.<\/li>\n
  14. Sinepiplaaster<\/strong>
    \nV\u00f5id osta poest v\u00f5i ise valmistada: sega veega kokku 1 osa sinepipulbrit ja 2 osa jahu. \u00a0Kanna pasta k\u00f6\u00f6gir\u00e4tikule, voldi r\u00e4tik kokku ja suru vastu rinda.<\/li>\n
  15. \u00d5huniisutaja<\/strong>
    \nK\u00fctteperioodil kasuta \u00f6ise k\u00f6ha v\u00e4hendamiseks \u00f5huniisutajat. Kui sul \u00f5huniisutajat ei ole, aitab soe du\u0161\u0161 v\u00f5i vann ajutiselt kopse puhastada ja hingamist kergendada.<\/li>\n
  16. Puhasta \u00f5hk<\/strong>
    \nHoia oma kodust eemal sigareti- ja kaminasuits.<\/li>\n
  17. Porgandmahl<\/strong>
    \nValmista v\u00e4hemalt neljast porgandist v\u00e4rske mahl, lahjenda mahl veega. Joo iga p\u00e4ev neli korda p\u00e4evas.<\/li>\n
  18. Lagrits<\/strong>
    \nLisa tassile kuumale veel lagritsatinktuuri (50 tilka) ja joo lonkshaaval.<\/li>\n
  19. Looduslikud \u00f5lid<\/strong>
    \nH\u00f5\u00f5ru rinda ja kaela nt salvei-, eukal\u00fcpti-, piparm\u00fcndi- v\u00f5i oliivi\u00f5liga.<\/li>\n<\/ol>\n

    Allikad:<\/em>
    \nhttp:\/\/health.india.com
    \n<\/a>    http:\/\/www.mnn.com\/health
    \n<\/a>    http:\/\/www.cough-remedies.com
    \n<\/a>    http:\/\/www.mayoclinic.org\/diseases-conditions
    \n<\/a>Foto:\u00a0    http:\/\/commons.wikimedia.org\/wiki\/File%3ALemon.jpg<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Koostas Nele Liivlaid (Nutriplanet) Praegusel aastaajal on paljud k\u00f6haga h\u00e4das \u2013 k\u00f6ha v\u00f5ib olla v\u00e4gagi segav, \u00e4rritav ja valulik, eriti kui see takistab magamast ja t\u00f6\u00f6d tegemast. M\u00f5nel juhul on k\u00f6hast vabanemiseks vaja v\u00f5tta ravimeid, kuid tihti saab peaaegu kohest leevendust ka lihtsatest k\u00f6\u00f6gis olevatest ainetest.<\/p>\n","protected":false},"author":2,"featured_media":4309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[98],"tags":[10377],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lodusravi","tag-isetehtud-et"],"yoast_head":"\n19 Natural Cough Remedies<\/title>\n<meta name=\"description\" content=\"Cough can be disrupting, irritating and painful. 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I hope you enjoy my whole food plant-based recipes and practical tips!","sameAs":["https:\/\/www.nutriplanet.org","https:\/\/www.facebook.com\/nutriplanet.health.hub","https:\/\/www.instagram.com\/thenutriplanet\/","https:\/\/www.pinterest.com\/nutriplanet\/","https:\/\/x.com\/thenutriplanet","https:\/\/www.youtube.com\/channel\/UCG0mgoKaw8J8OZ6ja3VzedQ","https:\/\/nutriplanet.tumblr.com\/"],"url":"https:\/\/www.nutriplanet.org\/et\/author\/nele\/"}]}},"jetpack_featured_media_url":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Lemon_512px.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":0,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media\/4309"}],"wp:attachment":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}