{"id":279,"date":"2014-02-12T13:17:51","date_gmt":"2014-02-12T11:17:51","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=279"},"modified":"2020-06-28T09:53:45","modified_gmt":"2020-06-28T06:53:45","slug":"suhkruvabad-olivabad-taimsed-kaerahelbe-goji-marja-kupsised","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/02\/suhkruvabad-olivabad-taimsed-kaerahelbe-goji-marja-kupsised\/","title":{"rendered":"Kaerahelbe-goji marja k\u00fcpsised"},"content":{"rendered":"\n<p>Lihtsad kaerahelbe ja gojimarja k\u00fcpsised, mis on suhkru-, \u00f5li- ja gluteenivabad. \u00dcllata oma armsaid tervisliku magusa ampsuga.<\/p>\n\n\n\n<p>Olen nendest tervislikest k\u00fcpsistest teinud mitmeid versioone, kuid minu meelest sobib just see variant k\u00f5ige paremini pidup\u00e4evadeks \ud83d\ude42<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/suhkruvabad-olivabad-taimsed-kaerahelbe-goji-marja-kupsised\/?tp_image_id=18979\" data-pin-title=\"Vegan Oatmeal Cookies with Goji Berries\" data-pin-description=\"Vegan Oatmeal Cookies with Goji Berries\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed.jpg\" alt=\"\" class=\"wp-image-18979\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed.jpg 1200w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-600x900.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 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23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/3-Ingredient-Cookies_processed-square-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Vegan Oatmeal Cookies with Goji Berries\" data-pin-nopin=\"nopin\" data-pin-description=\"Vegan Oatmeal Cookies with Goji Berries\" data-pin-title=\"Vegan Oatmeal Cookies with Goji Berries\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/suhkruvabad-olivabad-taimsed-kaerahelbe-goji-marja-kupsised\/?tp_image_id=18975\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Kaerahelbe-goji marja k\u00fcpsised<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"24\">24<\/span> k\u00fcpsist <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/suhkruvabad-olivabad-taimsed-kaerahelbe-goji-marja-kupsised\/print\/18974\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>M\u00e4rg segu:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"250\">250<\/span> ml vett<\/li>\n<li><span data-amount=\"6\">6<\/span> medjool\u2019i datlit<\/li>\n<li><span data-amount=\"125\">125<\/span> ml kreeka p\u00e4hkleid<\/li>\n<li><span data-amount=\"1\">1<\/span> k\u00fcps banaan<\/li>\n<li><span data-amount=\"3\">3<\/span> spl sidrunimahla<\/li>\n<\/ul>\n<p><strong>Kuivained:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"250\">250<\/span> ml (115 g) kaerajahu*<\/li>\n<li><span data-amount=\"150\">150<\/span> ml (100 g) r\u00f6stimata tatra jahu*<\/li>\n<li><span data-amount=\"188\">188<\/span> ml (85 g) kaerahelbeid*<\/li>\n<li><span data-amount=\"1\">1<\/span> tl k\u00fcpsetuspulbrit*<\/li>\n<li><span data-amount=\"1\">1<\/span> tl kaneeli<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> tl ingveripulbrit<\/li>\n<li><span data-amount=\"125\">125<\/span> ml goji marju<\/li>\n<li><span data-amount=\"2\">2<\/span> peot\u00e4it kookoshelbeid<\/li>\n<li><span data-amount=\"3\">3<\/span> tl mooniseemneid<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e73edbd6995_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e73edbd6995_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Leota datleid 250 ml vees v\u00e4hemalt 30 minutit, et nad pehmeneksid. Kui sul on pehmemad datlid, v\u00f5id leotamisaega v\u00e4hendada. Minu omad olid k\u00fcllaltki kuivad.<\/li>\n<li id=\"instruction-step-2\">Leota kreeka p\u00e4hkleid datlitest eraldi \u2013 mida kauem, seda parem. 4 tundi on ideaalne, kuid ka 30 minutit on parem kui mitte midagi \ud83d\ude42 Viska leotusvesi \u00e4ra ja loputa kreeka p\u00e4hkleid hoolega.<\/li>\n<li id=\"instruction-step-3\">Pane k\u00f5ik kuivained kaussi ja sega kahvliga l\u00e4bi.<\/li>\n<li id=\"instruction-step-4\">J\u00e4rgmiseks pane datlid koos leotusveega, leotatud kreeka p\u00e4hklid, banaan ja sidrunimahl blenderisse ja t\u00f6\u00f6tle, kuni segu on \u00fchtlane ja siidine (2-2 \u00bd minutit). Lisa m\u00e4rg segu kuivainetele ja sega l\u00e4bi.<\/li>\n<li id=\"instruction-step-5\">Supilusikat m\u00f5\u00f5dikuna kasutades, aseta k\u00fcpsetuspaberiga kaetud ahjuplaadile k\u00fcpsised. Vajadusel vormi neid kahvliga.<\/li>\n<li id=\"instruction-step-6\">K\u00fcpseta 175-kraadises ahjus ahju keskosas 15-18 minutit, kuni k\u00fcpsised on pealt helepruunid. V\u00f5ta ahjust v\u00e4lja ja lase jahtuda.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Kui sul ei ole kaerajahu, m\u00f5\u00f5da 250 ml v\u00f5i kaalu 115 g kaerahelbeid ja jahvata need ise jahuks.<\/p>\n<p>Juhul kui sul ei ole r\u00f6stimata tatra jahu, v\u00f5id selle asendada 250 ml (115 g) kaerajahuga.<\/p>\n<p>Eelista mahedaid kaerahelbeid \u2013 nendega on tulemus oluliselt m\u00f5nusam.<\/p>\n<p>Kui kasutad viinakivi baasil k\u00fcpsetuspulbrit (nagu mina tegin), siis pane 10 g.<\/p>\n<p>Toitumisalane teave (2 k\u00fcpsist): 163.8 kcal, 3.92 g rasvu, 19.08 g s\u00fcsivesikuid, 5.1 g valku, 3.98 g kiudaineid.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Ahi<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">2 k\u00fcpsist<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">164kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">19g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">5g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p>Head tervislikku nautimist!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lihtsad kaerahelbe ja gojimarja k\u00fcpsised, mis on suhkru-, \u00f5li- ja gluteenivabad. \u00dcllata oma armsaid tervisliku magusa ampsuga. Olen nendest tervislikest k\u00fcpsistest teinud mitmeid versioone, kuid minu meelest sobib just see variant k\u00f5ige paremini pidup\u00e4evadeks \ud83d\ude42 Head tervislikku nautimist!<\/p>\n","protected":false},"author":2,"featured_media":18984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,26],"tags":[66,10384,10050,10105,10048,10372,10104,10107,221,193],"class_list":["post-279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magusad-retseptid","category-retseptid","tag-gluteenivaba","tag-kupsised","tag-maapahklivaba","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-pahklivaba","tag-puhad","tag-sobrapaev","tag-sojavaba","tag-vahepala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaerahelbe-goji marja k\u00fcpsised | Nutriplanet<\/title>\n<meta name=\"description\" content=\"Lihtsad kaerahelbe ja gojimarja k\u00fcpsised, mis on suhkru-, \u00f5li- ja gluteenivabad. \u00dcllata oma armsaid tervisliku magusa ampsuga. 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Lihtsad ja puhtad.\",\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\",\"name\":\"Nele Liivlaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"width\":500,\"height\":500,\"caption\":\"Nele Liivlaid\"},\"logo\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\"},\"description\":\"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. 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