{"id":264,"date":"2014-02-07T13:36:23","date_gmt":"2014-02-07T11:36:23","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=264"},"modified":"2020-06-28T09:49:20","modified_gmt":"2020-06-28T06:49:20","slug":"vegan-hirsi-beluga-laatse-pada","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/02\/vegan-hirsi-beluga-laatse-pada\/","title":{"rendered":"Taimne indiap\u00e4rane dal hirsi ja l\u00e4\u00e4tsedega"},"content":{"rendered":"\n<p class=\"has-background has-very-light-gray-background-color\">Maitsev ja k\u00f5htu t\u00e4itev \u00f5livaba dal hirsi ning beluga l\u00e4\u00e4tsedega, mille valmistamine v\u00f5tab vaid 30 minutit.<\/p>\n\n\n\n<p>See taimne dal on suurep\u00e4rane, kuna ta:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Valmib lihsalt ja kiirelt.<\/li><li>On suurep\u00e4rane argip\u00e4eva \u00f5htus\u00f6\u00f6k.<\/li><li>Sobib imeh\u00e4sti suurema koguse valmistamiseks.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/vegan-hirsi-beluga-laatse-pada\/?tp_image_id=19302\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed.jpg\" alt=\"Easy and delicious oil-free vegan dal recipe with millet and black lentils.\" class=\"wp-image-19302\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5867processed-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Koostisained<\/h2>\n\n\n\n<p>Sarnaselt k\u00f5igile teistele minu retseptidele koosneb ka see taimne indiap\u00e4rane dal vaid terviklikest toiduainetest. <\/p>\n\n\n\n<p>P\u00f5hikomponentideks on <strong><em>hirss ja beluga l\u00e4\u00e4tsed<\/em><\/strong> ehk mustad l\u00e4\u00e4tsed. Otsustasin l\u00e4\u00e4tsesid enne kokkamist leotada, et v\u00e4hendada keetmisaega ning samas muuta nad ka nad kergemini seeditavaks. Teisest k\u00fcljest on hirss minu teada \u00fcks v\u00e4heseid (kui mitte ainukesi) teravilju, mida ei ole vaja enne valmistamist leotada. Selle asemel v\u00f5iks teda lihsalt korralikult loputada.<\/p>\n\n\n\n<p>J\u00e4rgmiseks v\u00f5tame ette dal&#8217;i maitsestamise. Siinkohal v\u00f5tsin appi oma kuivr\u00f6stitud <strong><em>india v\u00fcrtside segu<\/em><\/strong> (<strong><em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nutriplanet.org\/2018\/12\/indian-spices-mix\/\" target=\"_blank\">Indian spice mix<\/a>), kurkumi, musta pipra, sibula ja k\u00fc\u00fcslaugu. <\/em><\/strong>Juhul kui sul on kiire ja ise r\u00f6stimiseks napib aega, v\u00f5id vabalt kasutada post ostetud karripulbrit v\u00f5i garam masala segu.<\/p>\n\n\n\n<p>\u00c4rgem unustagem <strong><em>porgandit<\/em><\/strong>, mida ma lisan peaagu k\u00f5igisse oma padade, karride ja dal&#8217;ide retseptidesse. Porgand annab valmis roale lisamaitset ning samuti ilusat oranzi v\u00e4rvi.<\/p>\n\n\n\n<p>L\u00f5petuseks, et lisada veidi tummisust, kaasan ka veidi <strong><em>kookospiima ja maitsep\u00e4rmi.<\/em><\/strong> Viimase puudumisel pole siiski p\u00f5hjust muretsemiseks, kuna maitsep\u00e4rm on valikuline. Lisaks v\u00f5ib kookospiima asmele kasutada ka kookosv\u00f5id\/p\u00fcreed. <\/p>\n\n\n\n<p>Mis sai soolast? Ausalt \u00f6eldes lisan ma enda portsule veidi miso v\u00f5i tamari kastet. Siiski on see taimne dal minu meelest juba piisavalt maitsek\u00fcllane ka omaette. Juhul kui te j\u00e4lgite <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nutriplanet.org\/category\/recipes\/plantricious-recipes\/\" target=\"_blank\">Plantricious<\/a> toitumisjuhiseid, \u00e4rge lisage retseptile rohkem kui pool teelusikat\u00e4it himaalaja soola.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/vegan-hirsi-beluga-laatse-pada\/?tp_image_id=19309\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed.jpg\" alt=\"Easy and delicious oil-free vegan dal recipe with millet and black lentils.\" class=\"wp-image-19309\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5886processed-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Minu taimse dal&#8217;i lugu<\/h2>\n\n\n\n<p>\u00dchel \u00f5htul tahtsin valmistada traditsioonilist india punase l\u00e4\u00e4tse dal&#8217;i, kuid avastasin \u00fcllatusega, et punased l\u00e4\u00e4tsed olid m\u00fcstilisel kombel otsa saanud \ud83d\ude42<\/p>\n\n\n\n<p>Hea k\u00fcll, vaatasin siis oma kuivainekapis ringi ja n\u00e4gin beluga l\u00e4\u00e4tsesid \u2013 v\u00e4ga hea, m\u00f5tlesin, teen siis dal&#8217;i mustadest l\u00e4\u00e4tsedest. Siis aga m\u00e4rkasin kapis ka hirsipurki ja tulin m\u00f5ttele mustad l\u00e4\u00e4tsed ja hirsi pajaroas omavahel tuttavaks teha. <\/p>\n\n\n\n<p>Kuna mul tol hetkel ei olnud aega l\u00e4\u00e4tsede leotamiseks, j\u00e4i see tegemata. Ma siiski soojalt soovitan leotamine ette v\u00f5tta, kuna see l\u00fchendab valmimisaega, suurendab toitainete imendumist ning kergendab seedimist. Lisaks aitab leotamine eemaldada suurema osa mustast v\u00e4rvist, mis muidu teie dal&#8217;i v\u00e4rvi v\u00f5ib-olla veidi heidutavaks muudab.<\/p>\n\n\n\n<p>Tulemuseks oli m\u00f5nusalt t\u00e4itev roog, mida serveerisin aurutatud lehtkapsa, keeditud peedi ning hapukapsaga. Mu poeg nautis oma toitu ning v\u00f5rdles seda soolase pudruga, mis tema suust k\u00f5lab komplimendina \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/vegan-hirsi-beluga-laatse-pada\/?tp_image_id=19312\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed.jpg\" alt=\"Easy and delicious oil-free vegan dal recipe with millet and black lentils.\" class=\"wp-image-19312\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5860processed-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p>Kokkuv\u00f5tvalt on see toitev ja maitsev taimne indiap\u00e4rane dal:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gluteenivaba<\/li><li>V\u00e4herasvane<\/li><li>\u00d5livaba<\/li><li>Sojavaba<\/li><li>P\u00e4hkli- ja maap\u00e4hklivaba<\/li><li><a href=\"https:\/\/www.nutriplanet.org\/2016\/09\/vegan-candida-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Candida dieedi<\/a> s\u00f5bralik<\/li><li><a href=\"https:\/\/www.nutriplanet.org\/2019\/11\/low-glycemic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Madala gl\u00fckeemilise koormusega<\/a><\/li><\/ul>\n\n\n\n<p>L\u00f5petuseks, juhul kui teil tekib minu taimse dal&#8217;i kohta k\u00fcsimusi, andke kindlasti allpool kommentaarides teada. <\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 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viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 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0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5887processed-square-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Easy and delicious oil-free vegan dal recipe with millet and black lentils.\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/vegan-hirsi-beluga-laatse-pada\/?tp_image_id=19272\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Taimne indiap\u00e4rane dal hirsi ja l\u00e4\u00e4tsedega<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutit<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> portsjonit <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/vegan-hirsi-beluga-laatse-pada\/print\/19016\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Maitsev ja k\u00f5htu t\u00e4itev \u00f5livaba taimne dal hirsi ning beluga l\u00e4\u00e4tsedega, mille valmistamine v\u00f5tab vaid 30 minutit.<\/p>\n<p><strong><em>Leotusaeg: 4-6 tundi<\/em><\/strong><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"150\" data-unit=\"g\">150 g<\/span> beluga l\u00e4\u00e4tsesid<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> hirssi<\/li>\n<li><span data-amount=\"1\">1<\/span> keskmine porgand<\/li>\n<li><span data-amount=\"1\">1<\/span> sibul (t\u00fckeldatud)<\/li>\n<li><span data-amount=\"1\">1<\/span> loorberileht<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> spl kurkumit<\/li>\n<li><span data-amount=\"1\">1<\/span> spl <a href=\"https:\/\/www.nutriplanet.org\/2018\/12\/indian-spices-mix\/\" target=\"_blank\" rel=\"noopener\">india v\u00fcrtside segu<\/a><\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> tl k\u00fc\u00fcslaugupulbrit<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> tassi (125 ml) kookospiima<\/li>\n<li>Veidi musta pipart<\/li>\n<li>Vett \u2013 nii palju, et saavutada endale sobiv tekstuur\/paksus<\/li>\n<li><span data-amount=\"3\">3<\/span> spl maitsep\u00e4rmi (valikuline)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e1e0bedbbe7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e1e0bedbbe7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Alusta sellest, et pane beluga l\u00e4\u00e4tsed 4-6 tunniks likku. Kurna ja loputa.<\/li>\n<li id=\"instruction-step-2\">J\u00e4rmiseks pese hirss korralikult l\u00e4bi ja purusta v\u00fcrtsid uhmris.<\/li>\n<li id=\"instruction-step-3\">Pane keskmise suurusega potti 1 spl vett, aja pott suurel tulel kuumaks. Kui vesi hakkab sisisema, lisa t\u00fckeldatud sibul ning hauta pidevalt segades u 3 minutit. Lisa vett ainult nii palju, et sibul poti k\u00fclge kinni ei j\u00e4\u00e4ks (spl haaval).<\/li>\n<li id=\"instruction-step-4\">N\u00fc\u00fcd lisa hakitud porgand, loorber, hirss ja l\u00e4\u00e4tsed. Vala potti nii palju kuuma vett, et poti sisu j\u00e4\u00e4ks natuke veel alla. Aja keema. Seej\u00e4rel v\u00e4henda kuumust ja keeda madalal tulel kaane all 15-20 minutit kuni l\u00e4\u00e4tsed ja hirss on pehmed. Lisa vett vastavalt vajadusele.<\/li>\n<li id=\"instruction-step-5\">L\u00f5pus, kui dal on valmis, lisa kookospiim, k\u00fc\u00fcslaugupulber, maitsep\u00e4rm, kurkum, pipar ja kuivr\u00f6stitud ning purustatud v\u00fcrtsisegu.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Kurkumi ja iser\u00f6stitud india v\u00fcrtsisegu v\u00f5id vabalt asendada ka <span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">1\u00bd supilusika <\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">poest ostetud karripulbri v\u00f5i garam masala seguga. Samas ole ettevaatlik, kui sinu valmis segu v\u00f5i pulber sisladab v\u00fcrtsikaid koostisaineid, millisel juhul kohanda kogust vatavalt oma maitsele.\u00a0<\/span><\/p>\n<p>Kookospiima v\u00f5id asendada \u00fche supilusika kookosp\u00fcreega.<\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">V\u00e4rske k\u00fc\u00fcslauk sobib suurep\u00e4raselt pulbri asemele. Ma soovitan lisada 2-3 purustatud k\u00fc\u00fcslauguk\u00fc\u00fcnt, siis kui dal on juba veidi jahtunud. Nii s\u00e4ilitad k\u00fc\u00fcslaugu kasulikud omadused.<\/span><\/p>\n<p>Tasakaalustatud toidukorrale lisa ohtralt toorest, aurutatud v\u00f5i keedetud tumerohelist ja muid k\u00f6\u00f6givilju.\u00a0 Loe rohkem siit:\u00a0<a href=\"https:\/\/www.nutriplanet.org\/2019\/05\/how-to-cook-vegetables-to-retain-nutrients\/\" target=\"_blank\" rel=\"noopener\">How to Cook Vegetables to Retain Nutrients<\/a>.<\/p>\n<p>L\u00f5petuseks, kui sa tunned vajadust soola j\u00e4rele, proovi piirduda poole teelusika himaalaja soolaga, millisel juhul vastab retsept\u00a0<a href=\"https:\/\/www.nutriplanet.org\/category\/recipes\/plantricious-recipes\/\" target=\"_blank\" rel=\"noopener\">Plantricious<\/a> toitumisjuhistele. Poole teelusika soola lisamisel sisaldab \u00fcks portsjon 298.8 mg naatriumi.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutit<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15-20 minutit<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Pliit<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">Veerand retseptist<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">309 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">22.8 mg naatriumi<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6.8 g rasvu<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">38.6 g s\u00fcsivesikuid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">11.1 g kiudaineid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">14.6 g valku<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p><strong><em>Olete teretulnud allolevat pilti pin&#8217;ima!<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/vegan-hirsi-beluga-laatse-pada\/?tp_image_id=19319\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe.jpg\" alt=\"Easy and delicious oil-free vegan dal recipe with millet and black lentils\" class=\"wp-image-19319\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/05\/Pinterest-Vegan-Dal-Recipe-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Maitsev ja k\u00f5htu t\u00e4itev \u00f5livaba dal hirsi ning beluga l\u00e4\u00e4tsedega, mille valmistamine v\u00f5tab vaid 30 minutit. See taimne dal on suurep\u00e4rane, kuna ta: Valmib lihsalt ja kiirelt. On suurep\u00e4rane argip\u00e4eva \u00f5htus\u00f6\u00f6k. Sobib imeh\u00e4sti suurema koguse valmistamiseks. Koostisained Sarnaselt k\u00f5igile teistele minu retseptidele koosneb ka see taimne indiap\u00e4rane dal vaid terviklikest [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,26],"tags":[66,10383,295,10382,10050,10105,10048,10372,221],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pearoad","category-retseptid","tag-gluteenivaba","tag-hautis","tag-karri","tag-kupsetamata","tag-maapahklivaba","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-pahklivaba","tag-sojavaba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taimne indiap\u00e4rane dal hirsi ja l\u00e4\u00e4tsedega | Nutriplanet<\/title>\n<meta name=\"description\" content=\"Maitsev ja k\u00f5htu t\u00e4itev \u00f5livaba dal hirsi ning beluga l\u00e4\u00e4tsedega, mille valmistamine v\u00f5tab vaid 30 minutit. 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I hope you enjoy my whole food plant-based recipes and practical tips!","sameAs":["https:\/\/www.nutriplanet.org","https:\/\/www.facebook.com\/nutriplanet.health.hub","https:\/\/www.instagram.com\/thenutriplanet\/","https:\/\/www.pinterest.com\/nutriplanet\/","https:\/\/x.com\/thenutriplanet","https:\/\/www.youtube.com\/channel\/UCG0mgoKaw8J8OZ6ja3VzedQ","https:\/\/nutriplanet.tumblr.com\/"],"url":"https:\/\/www.nutriplanet.org\/et\/author\/nele\/"}]}},"jetpack_featured_media_url":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/Vegan-Dal-Recipe-with-Millet-and-Lentils-5887processed.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":0,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media\/19269"}],"wp:attachment":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}