{"id":254,"date":"2014-02-05T16:04:29","date_gmt":"2014-02-05T14:04:29","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=254"},"modified":"2020-06-28T09:40:09","modified_gmt":"2020-06-28T06:40:09","slug":"toitude-kombineerimine","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/02\/toitude-kombineerimine\/","title":{"rendered":"Kombineeri toite \u00f5igesti!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/food_combining_chart-466x604.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"466\" height=\"604\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/toitude-kombineerimine\/?tp_image_id=4289\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/food_combining_chart-466x604.png\" alt=\"food combining chart\" class=\"wp-image-4289\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/food_combining_chart-466x604.png 466w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/food_combining_chart-300x388.png 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/food_combining_chart-600x777.png 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/food_combining_chart-791x1024.png 791w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/02\/food_combining_chart.png 900w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/a><\/figure>\n\n\n\n<p>Minu meelest on toitude \u00f5ige kombineerimine tervisliku toitumise ja hea enesetunde saavutamiseks \u00fcks olulisemaid komponente.<\/p>\n\n\n\n<p>Ma juurdlesin pidevalt, miks mul on peale puuviljadega pudru s\u00f6\u00f6mist k\u00f5hukrambid \u2013 n\u00fc\u00fcd ma tean, et puuvilju peaks s\u00f6\u00f6ma eraldi \u2013 neid ei peaks millegagi peale p\u00e4hklite kokku segama.<\/p>\n\n\n\n<p>V\u00e4ljas s\u00fc\u00fces pean v\u00e4ga tihti \u00fcllatuma, kuidas kokad oskavad kombineerida toite nii, et p\u00e4rast oleks puhitused, seedeh\u00e4ired, unisus v\u00f5i lihtsalt v\u00e4ike k\u00f5huvalu garanteeritud. Kokakoolis peaks \u00f5petatama muu hulgas ka toitumise aluseid, sest toidu juures ei ole ju olulised ainult maitse, l\u00f5hn ja v\u00e4limus. \u00c4kki kunagi tulevikus&#8230;<\/p>\n\n\n\n<p>Tulemuseks on see, et inimeste jaoks on normiks peale s\u00f6\u00f6ki tunda ebamugavust, kuigi olukord peaks olema vastupidine \u2013 peale s\u00f6\u00f6mist peaksime tundma rahulolu, peaksime olema t\u00e4idetud energia, heade tunnete ja m\u00f5tetega.<\/p>\n\n\n\n<p>Toitude kombineerimist saab kasutada seedeh\u00e4irete v\u00e4ltimiseks, j\u00e4\u00e4kainete v\u00e4ljutamise parandamiseks, nahaprobleemidest lahtisaamiseks ja energiataseme t\u00f5stmiseks igasuguse dieedi korral.<\/p>\n\n\n\n<p>Alati on inimesi, kes suudavad kasv\u00f5i naelu seedida. Need inimesed ei tunneta toitude valest kombineerimisest tulenevaid kahjulikke k\u00f5rvalm\u00f5jusid ning on seet\u00f5ttu teistest \u00f5nnelikumad \ud83d\ude42<\/p>\n\n\n\n<p>\u00dcks k\u00f5ige paremini tuntud <b>halbu kombinatsioone<\/b> on igas itaalia restoranis pakutav traditsiooniline eelroog \u2013 <b>sink ja melon<\/b>. Melon (k.a. arbuus) on toit, mida peaks kindlasti s\u00f6\u00f6ma t\u00e4iesti eraldi. \u00dcldiselt on hea s\u00fc\u00fca k\u00f5iki puuvilju valgust ja t\u00e4rklisest eraldi.<\/p>\n\n\n\n<p>Liigume edasi <b>mehhanismide<\/b> juurde<b>.<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seedimine<\/h2>\n\n\n\n<p><b>Kuidas seedimine toimib<\/b>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sa paned toidu endale suhu ja neelad alla<\/li><li>sinu keha lagundab need molekulid imendumiseks sobivaks<\/li><li>kasutamata j\u00e4\u00e4gid v\u00e4ljutatakse<\/li><\/ul>\n\n\n\n<p>Toit lagundatakse tegelikult keha erinevates piirkondades \u2013 vastavalt suus, maos ning esimeses ja keskmises peensoole osas.<\/p>\n\n\n\n<p>On olemas <b>kaks erinevat seedeprotsessi<\/b>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mehhaaniline (n\u00e4rimine)<\/li><li>Keemiline<\/li><\/ul>\n\n\n\n<p>Toidu liike on peamiselt kolm: valgud, s\u00fcsivesikud ja rasvad. Valkude seedimine algab keemiliselt maos. S\u00fcsivesikud on jaotatud kahte gruppi: puuviljad ja t\u00e4rklised. &nbsp;Kui puuviljad l\u00e4bivad seedes\u00fcsteemi k\u00fcllaltki lihtsalt, siis t\u00e4rklistel on kolm lagunemise etappi. Esimene etapp toimub suus. Seep\u00e4rast on \u00fclioluline t\u00e4rkliserikkaid toite korralikult n\u00e4rida.<\/p>\n\n\n\n<p>Vastavalt toitude kombineerimise reeglitele ei taha te sama toidukorra ajal s\u00fc\u00fca t\u00e4rkliseid ja valke. See t\u00e4hendab EI lihakotletiga hamburgerile, pastale lihapallidega, lihale kartulitega&#8230; Miks see nii on? Dr. Pickering seletab:<\/p>\n\n\n\n<p>\u201cT\u00e4rklistel on vaja seedimiseks aluselist keskkonda. Kui te paneksite oma rusika endale makku, kui see parajasti loomset valku seedib, v\u00f5ib juhtuda, et j\u00e4\u00e4ksite oma&nbsp; k\u00e4est ilma. Hape on nii intensiivne&#8230; Kui sa segad kokku happelise ja aluselise toidu, n\u00e4itab k\u00f5ige elementaarsem keemia, et need ei seedi. Nad neutraliseerivad teineteist. Mis juhtub edasi? Kui toit ei seedi, l\u00e4heb see lihtsalt l\u00e4bi sinu keha, tekitades palju segadust.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Toitude kombineerimise p\u00f5hireeglid<\/b>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><b>S\u00f6\u00f6 puuvilju eraldi. \u00c4ra s\u00f6\u00f6 puuvilju 2-3 tunni jooksul peale s\u00f6\u00f6ki<\/b>. Puuviljadel ei ole vaja seedimiseks palju aega, aga kui midagi on maos juba ees, on nad sunnitud seal istuma ja l\u00e4hevad k\u00e4\u00e4rima. See tekitab ebamugava puhitustunde. S\u00f6\u00f6 puuvilju pool tundi enne s\u00f6\u00f6ki. Puuvilju v\u00f5ib kombineerida p\u00e4hklitega (v.a. maap\u00e4hklid, kuna need on t\u00e4rkliserikkad). Niisiis, unustage need moodsad salatid meloni, viinamarjade ja apelsinidega.<br><span style=\"line-height: 1.5;\">Erandiks on \u00f5unad ja banaanid, mis sobivad nt kaerahelbepudru ja k\u00f6\u00f6giviljasmuutiga.<\/span><\/li><li><b>Tomateid ei peaks s\u00f6\u00f6ma koos t\u00e4rkliserikaste toitudega, <\/b>kuna ta p\u00e4rsib t\u00e4rkliste seedimist. Niisiis, ei mingit pastat tomatikastmega! Tomateid v\u00f5ib s\u00fc\u00fca roheliste k\u00f6\u00f6giviljade ja rasvaste toitudega.<\/li><li><b>S\u00f6\u00f6 meloneid eraldi v\u00f5i j\u00e4ta nad rahule<\/b>. K\u00f5ik meloniliigid, k.a. arbuus. Need roiskuvad maos v\u00e4ga kiiresti ning tekitavad kindlasti probleeme, kui neid koos teiste toitudega s\u00fc\u00fca. Kui meloneid eraldi s\u00fc\u00fca, on nad suurep\u00e4rane eine.<\/li><li><b>\u00c4ra kombineeri erinevaid kontsentreeritud valke<\/b>. Ei mingit kala ja kana, p\u00e4hkleid ja piimatooteid, ube ja liha. Kombineeritud valkude seedimiseks l\u00e4heb tugeva seedes\u00fcsteemiga inimestel 10-12 tundi. Alati on kergem seedida taimsete valkude kombinatsiooni \u2013 kaunviljad ja teraviljad.<\/li><li>Juhul kui sa tarvitad <b>lehmapiima<\/b> ja piimatooteid, siis <b>\u00e4ra kombineeri neid millegagi<\/b> v.a. k\u00f6\u00f6giviljad. Kindlasti mitte puuviljadega piimakokteili, kui sa just ei igatse oma k\u00f5htu limast hapupiima. Piim on toit imetajate poegadele, kusjuures iga liik toodab just enda j\u00e4reltulijate vajadustele vastavat piima.<\/li><li><b>\u00c4ra s\u00f6\u00f6 koos loomset valku ja t\u00e4rklist <\/b>(k.a. teraviljad nagu riis, ja t\u00e4rkliselised k\u00f6\u00f6giviljad nagu kartulid), kuna nad neutraliseerivad teineteist ja takistavad m\u00f5lema toidu korralikku seedimist. Tagamaks optimaalne seedimine s\u00f6\u00f6 koos valguga <b>mittet\u00e4rkliselisi k\u00f6\u00f6givilju<\/b> ja <b>meretaimi<\/b>.&nbsp;<span style=\"line-height: 1.5;\">Need seedivad h\u00e4sti nii happelises kui ka aluselises keskkonnas, nii et neid v\u00f5ib s\u00fc\u00fca millega iganes: valgud, \u00f5lid ja v\u00f5i, teraviljad, t\u00e4rkliselised k\u00f6\u00f6giviljad, sidrun ja laim ning leotatud ja idandatud p\u00e4hklid ja seemned.<br><\/span><span style=\"line-height: 1.5;\">Tagamaks iga toidu optimaalne seedimine oota kaks tundi p\u00e4rast t\u00e4rklise s\u00f6\u00f6mist, enne kui hakkad valku tarbima. Oota kolm tundi peale valgu s\u00f6\u00f6mist, enne kui s\u00f6\u00f6d t\u00e4rklist. J\u00e4llegi on lihtsam seedida taimse valgu ja t\u00e4rklise kombinatsiooni. Proovi j\u00e4rele, mis sinu puhul k\u00f5ige paremini toimib.<\/span><\/li><li><b>\u00c4ra tarbi koos kontsentreeritud valku ja rasvu. <\/b>St, \u00e4ra kasuta koort, v\u00f5id, \u00f5li jne. liha, munade, juustu, p\u00e4hklitega. Rasv p\u00e4rsib maon\u00e4\u00e4rmete tegevust ja takistab liha, munade, p\u00e4hklite jm valgu seedimiseks vajalike maomahlade eritumist.<\/li><li>Kui oled v\u00e4sinud v\u00f5i stressis, toitu <strong>kergelt, soojalt ja lihtsalt<\/strong>. Tervenemine ja taastumine (nagu seediminegi) n\u00f5uab energiat. Ole tark ja kasuta oma energiavarusid h\u00e4sti.<\/li><\/ul>\n\n\n\n<p><b>Mittet\u00e4rkliselised k\u00f6\u00f6giviljad<\/b>: roheliste lehtedega k\u00f6\u00f6giviljad, broccoli, spargel, lillkapsas, porgand, seller, lehtsalatid, rohelised oad, k\u00fc\u00fcslauk, apteegitill, sibulad, murulauk, kaalikas, idandid, redis, kabat\u0161okk, suvik\u00f5rvits, kurk, peet, arti\u0161okk, noor mais, rooskapsas, peakapsas, bok choy, hiina kapsas, kapsasalat, bakla\u017eaan, porrulauk, paprikad, r\u00f5igas, suhkruherned.<\/p>\n\n\n\n<p><b>T\u00e4rkliserikkad toidud ja k\u00f6\u00f6giviljad<\/b>: tavaline ja maguskartul, leib, helbed, riis ja pasta, teraviljad, pastinaak, jahubanaan, k\u00f5rvits, rohelised herned, mais, marantajuur, banaan, leivapuuvili, kastanid, maap\u00e4hklid, l\u00e4\u00e4tsed, kikerherned.<\/p>\n\n\n\n<p><em>Allikad:<\/em><br><em><a href=\"http:\/\/articles.mercola.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/articles.mercola.com<br><\/a><a href=\"http:\/\/www.spinachandyoga.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.spinachandyoga.com<br><\/a><a href=\"http:\/\/bodyecology.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bodyecology.com<br><\/a><a href=\"http:\/\/www.acidalkalinediet.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.acidalkalinediet.net<\/a>&nbsp;&nbsp;<\/em><br><em><a href=\"http:\/\/www.diabetes.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.diabetes.org<br><\/a><a href=\"http:\/\/en.wikipedia.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/en.wikipedia.org<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minu meelest on toitude \u00f5ige kombineerimine tervisliku toitumise ja hea enesetunde saavutamiseks \u00fcks olulisemaid komponente. Ma juurdlesin pidevalt, miks mul on peale puuviljadega pudru s\u00f6\u00f6mist k\u00f5hukrambid \u2013 n\u00fc\u00fcd ma tean, et puuvilju peaks s\u00f6\u00f6ma eraldi \u2013 neid ei peaks millegagi peale p\u00e4hklite kokku segama. V\u00e4ljas s\u00fc\u00fces pean v\u00e4ga tihti \u00fcllatuma, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30,25,28],"tags":[10377,10376],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kaalu-langetamine","category-toitumine","category-ulekaalulisus","tag-isetehtud-et","tag-retseptikogu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Combining Right Foods Matters<\/title>\n<meta name=\"description\" content=\"Combining the right foods is one of the most important things when it comes to eating the healthy way and feeling good. It can help lose weight, improve elimination.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/02\/toitude-kombineerimine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombineeri toite \u00f5igesti!\" \/>\n<meta property=\"og:description\" content=\"Combining the right foods is one of the most important things when it comes to eating the healthy way and feeling good. 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Lihtsad ja puhtad.\",\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/3c4b45fbd3922a7bbf28e4a6b6ff0be7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/3c4b45fbd3922a7bbf28e4a6b6ff0be7\",\"name\":\"Nele Liivlaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"width\":500,\"height\":500,\"caption\":\"Nele Liivlaid\"},\"logo\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\"},\"description\":\"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. 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