{"id":237,"date":"2014-01-31T14:15:23","date_gmt":"2014-01-31T12:15:23","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=237"},"modified":"2020-06-28T09:39:20","modified_gmt":"2020-06-28T06:39:20","slug":"suhkruvaba-nisuvaba-olivaba-vegan-korvitsakook","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/01\/suhkruvaba-nisuvaba-olivaba-vegan-korvitsakook\/","title":{"rendered":"M\u00f5nusalt kerge k\u00f5rvitsakook"},"content":{"rendered":"\n<p>Seda k\u00f5rvitsakooki v\u00f5ite t\u00f5esti t\u00e4iesti s\u00fc\u00fctundeta nautida, kuna ta koosneb ainult tervislikest ja terviklikest taimsetest toiduainetest.<\/p>\n\n\n\n<p>Minu m\u00e4letamist m\u00f6\u00f6da naudib meie pere seda suhkru- ja nisuvaba k\u00f5rvitsakooki juba paar aastat \u2013 see kook on \u00fcks p\u00f5hjustest, miks nii v\u00e4ga igal aastal k\u00f5rvitsahooaega ootame \ud83d\ude42<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/01\/suhkruvaba-nisuvaba-olivaba-vegan-korvitsakook\/print\/19022\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-19022-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-19022\" data-tr-id=\"19022\" class=\"tasty-recipes tasty-recipes-19022 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 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0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Pumpkin-pie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/01\/suhkruvaba-nisuvaba-olivaba-vegan-korvitsakook\/?tp_image_id=19024\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">M\u00f5nusalt kerge k\u00f5rvitsakook<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/01\/suhkruvaba-nisuvaba-olivaba-vegan-korvitsakook\/print\/19022\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Seda k\u00f5rvitsakooki v\u00f5ite t\u00f5esti t\u00e4iesti s\u00fc\u00fctundeta nautida, kuna ta koosneb ainult tervislikest ja terviklikest taimsetest toiduainetest.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>M\u00e4rg segu:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"15\">15<\/span> datlit<\/li>\n<li><span data-amount=\"315\">315<\/span> ml vett<\/li>\n<li><span data-amount=\"1\">1<\/span> k\u00fcps banaan<\/li>\n<li>peot\u00e4is kreeka p\u00e4hkleid<\/li>\n<\/ul>\n<p><strong>Kuivad koostisained:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"75\" data-unit=\"g\">75 g<\/span> r\u00f6stimata tatra jahu<\/li>\n<li><span data-amount=\"75\" data-unit=\"g\">75 g<\/span> kaerajahu<\/li>\n<li>kaneeli ja ingveripulbrit vastavalt maitsele<\/li>\n<li><span data-amount=\"20\" data-unit=\"g\">20 g<\/span> mooniseemneid<\/li>\n<li><span data-amount=\"375\">375<\/span> ml k\u00f5rvitsap\u00fcreed (ahjuk\u00f5rvitsast)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69fbccfa7f189_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69fbccfa7f189_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\">Ideaalis leota kreeka p\u00e4hkleid 4 tundi. Loputa ja kurna. Leotusvesi on pruun.<\/p>\n<p id=\"instruction-step-2\">Pane datlid ja vesi blenderisse. Lase v\u00e4hemalt 15 minutit liguneda.<\/p>\n<p id=\"instruction-step-3\">Lisa banaan ja kreeka p\u00e4hklid datli-vee segule ning blenderda siidiseks massiks. Vala vedel segu kaussi kuivainete peale, lisa ka k\u00f5rvitsap\u00fcree, ja sega h\u00e4sti l\u00e4bi.<\/p>\n<p id=\"instruction-step-4\">Kata 24 v\u00f5i 26 cm l\u00e4bim\u00f5\u00f5duga koogivorm k\u00fcpsetuspaberiga ning k\u00fcpseta 190-kraadises ahjus 30 minutit. Kook on valmis, kui ta on pealt helepruun ning praguneb.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Lase enne l\u00f5ikamist ja serveerimist jahtuda (k\u00e4esoe on piisavalt jahtunud).<\/p>\n<p>Serveeri isetehtud banaani-marja j\u00e4\u00e4tisega \u2013 pane blenderisse k\u00fclmutatud banaan ja marju omal valikul. Blenderda j\u00e4\u00e4tiseks. V\u00f5id kasutada ka toasooja banaani ja k\u00fclmutatud marju \u2013 j\u00e4\u00e4tis on siis lihtsalt vedelam. V\u00f5id ka lihtsalt marjakastme teha. V\u00f5imalusi on l\u00f5putult!<\/p>\n<p>Mina teen seda kooki ainult 10 datliga \u2013 meie perele saab piisavalt magus. Katseta!<\/p>\n<p>Pidulikumal puhul kata k\u00f5rvitsakook \u0161okolaadikreemiga, mille leiad India p\u00e4hkli juustukoogi retseptist.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/K\u00f5rvitsakook-027.jpg\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-nopin=\"nopin\" width=\"604\" height=\"403\" class=\"alignnone size-medium wp-image-232\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/K\u00f5rvitsakook-027-604x403.jpg\" alt=\"Oven-baked sugar-free oil-free vegan pumpkin poppy seed pie\"><\/a><br><br><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708.jpg\"><img decoding=\"async\" data-pin-nopin=\"nopin\" width=\"604\" height=\"448\" class=\"alignnone size-medium wp-image-233\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708-604x448.jpg\" alt=\"Sugar-free oil-free vegan pumpkin poppy seed pie with berry sauce\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708-604x448.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708-300x223.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708-600x445.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708-768x570.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708-1024x760.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708-74x55.jpg 74w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708-750x557.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/20130514_201708.jpg 1537w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n\n\n\n<p>Head nautimist!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seda k\u00f5rvitsakooki v\u00f5ite t\u00f5esti t\u00e4iesti s\u00fc\u00fctundeta nautida, kuna ta koosneb ainult tervislikest ja terviklikest taimsetest toiduainetest. Minu m\u00e4letamist m\u00f6\u00f6da naudib meie pere seda suhkru- ja nisuvaba k\u00f5rvitsakooki juba paar aastat \u2013 see kook on \u00fcks p\u00f5hjustest, miks nii v\u00e4ga igal aastal k\u00f5rvitsahooaega ootame \ud83d\ude42 Head nautimist!<\/p>\n","protected":false},"author":2,"featured_media":4329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,26],"tags":[66,10050,10105,10048,10372,10380,10381,221,10371],"class_list":["post-237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magusad-retseptid","category-retseptid","tag-gluteenivaba","tag-maapahklivaba","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-pahklivaba","tag-pikkpoiss","tag-pirukad","tag-sojavaba","tag-teraviljavaba-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Light and Lean Pumpkin Pie for Everyday Enjoyment!<\/title>\n<meta name=\"description\" content=\"This really is a cake you can enjoy without any guilt as it is made of healthy whole food ingredients only. 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