{"id":19732,"date":"2020-06-15T12:29:55","date_gmt":"2020-06-15T09:29:55","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=19732"},"modified":"2020-06-15T13:08:40","modified_gmt":"2020-06-15T10:08:40","slug":"sellerimahl-kasulikkus","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2020\/06\/sellerimahl-kasulikkus\/","title":{"rendered":"Sellerimahl: kasulikkus ja minu kogemus"},"content":{"rendered":"\n<p class=\"has-background has-very-light-gray-background-color\">R\u00e4\u00e4gime l\u00e4hemalt sellerimahla tervislikest omadustest, minu enda kogemusest ja sellest, kuidas sellerimahla just sellisel moel tarbida, et avalduksid k\u00f5ik selle kasulikud omadused.<\/p>\n\n\n\n<p>Ma olin sellerimahla menukusest juba teadlik, kui kuulasin Anthony William\u2019it (medicalmedium.com asutaja ja teose <strong>\u201cSellerimahl: Meie aja v\u00f5imsaim medikament, mis ravib miljoneid \u00fcle maailma\u201d<\/strong> autor ning sellerimahla liikumise algataja) 2019. aasta Food Revolution Summit\u2019il r\u00e4\u00e4kimas mahla kasulikest omadustest. Olles kuulnud tema enda lugu ja kogu taustainfot, otsustasin viimaks sellerimahlale v\u00f5imaluse anda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2020\/06\/sellerimahl-kasulikkus\/?tp_image_id=13510\" data-pin-description=\"Celery juice benefits, my experience and the correct way to drink it. #celeryjuice #celery #celeryjuicebenefits #juicing #medicalmedium #naturalremedy #candida #hormonehealth #nutriplanet\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed.jpg\" alt=\"Celery juice benefits, my experience and the correct way to drink it.\" class=\"wp-image-13509\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4351processed-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p>Kui oled juhtumisi puhtalt teaduseusku inimene, soovitan sul lugemine pooleli j\u00e4tta, sest sellerimahla kasulikkuse kohta ei ole mingeid teaduslikke t\u00f5estusmaterjale. On k\u00f5igest inimesed, kes v\u00e4idavad, et on erinevatest haigustest tervenenud. Teisalt, tervise ja toitumise vaheline seos eksisteeris juba enne selle teaduslikku t\u00f5estamist, kas pole nii? Ma leian, et ei saa k\u00f5rvale heita k\u00f5iki ebateaduslikke t\u00f5endeid ainu\u00fcksi sellep\u00e4rast, et mitte keegi ei soovi sellealaseid vastastikuse eksperthinnanguga uurimist\u00f6id rahastada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Miks ma otsustasin selle artikli kirjutada<\/h2>\n\n\n\n<p>Kuigi ma \u00fcldiselt toetan teaduslikult t\u00f5estatud fakte,<strong><em> ei saa minu meelest ignoreerida k\u00f5iki neid tunnistusi tuhandetelt inimestelt<\/em><\/strong>, kes on t\u00e4nu sellerimahla tarbimisele tervenenud. Isegi praegu on palju asju, mida teadus ei ole veel avastanud, k\u00fcll aga ei muuda see kuidagi fakte ja seoseid olematuks.<\/p>\n\n\n\n<p>Teine oluline p\u00f5hjus selle artikli kirjutamiseks oli <strong><em>internetis levivate v\u00e4\u00e4rarusaamade<\/em><\/strong> hulk. Enne selle blogipostituse alustamist vaatasin ma mitmeid Youtube\u2019i videosid, mille loonud influenceritel on sadu tuhandeid j\u00e4lgijaid. Nad ei olnud teinud oma kodut\u00f6\u00f6d ja k\u00f5igest j\u00e4rgisid \u201ctrendi\u201d, mille k\u00e4igus tegid ka ohtralt vigu. Ma leian, et see on v\u00e4ga lugupidamatu k\u00f5igi nende inimeste suhtes, kes p\u00e4riselt oma tervisega kimpus on ning otsivad vahendeid, mis neid aitaks. Videod, mis tuginevad v\u00e4\u00e4rarusaamadel, v\u00f5tavad \u00e4ra v\u00f5imaluse terveneda nendelt inimestelt, kes seda t\u00f5eliselt vajaksid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2020\/06\/sellerimahl-kasulikkus\/?tp_image_id=13513\" data-pin-description=\"Celery juice benefits, my experience and the correct way to drink it. #celeryjuice #celery #celeryjuicebenefits #juicing #medicalmedium #naturalremedy #candida #hormonehealth #nutriplanet\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed.jpg\" alt=\"Celery juice benefits, my experience and the correct way to drink it.\" class=\"wp-image-13512\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4476processed-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><figcaption>Joo terviseks!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sellerimahla kasutegurid<\/h2>\n\n\n\n<p>Anthony William v\u00e4idab, et \u00f5igel viisil tarbitud sellerimahl on v\u00f5imas ja imep\u00e4rane ravivahend ning inimesed t\u00e4heldavad puhtamat nahka, paranenud seedimist, v\u00e4henenud tursumist, suurenenud energiataset, selgemat m\u00f5ttet\u00f6\u00f6d, kaalulangust ja stabiilsemat tuju. Sellerimahl peaks olema v\u00e4ga kasulik ka neile, kes on h\u00e4das <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nutriplanet.org\/2018\/08\/candida-overgrowth-guide\/\" target=\"_blank\">p\u00e4rmseene vohamisega<\/a>.<\/p>\n\n\n\n<p><strong><em>Vaata inglisekeelset videot minu sellerimahla joomise kogemusest:<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"My Benefits from Drinking Celery Juice for 30 Days\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/9QzGZDBbKe4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><em>Ning siin on j\u00e4tkuvideo 2020. aasta juunist:<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Drinking Celery Juice: Reasons, Benefits and Why I Stopped\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Ql03Z7sOVXY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sellerimahla kasutegurite p\u00f5hjused<\/h2>\n\n\n\n<p>Anthony William\u2019i s\u00f5nul omab sellerimahl j\u00e4rgmisi omadusi (sa v\u00f5id neid kas uskuda v\u00f5i mitte):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>Seniavastamata naatriumsoolade kogumid<\/em><\/strong>, mis n\u00e4ljutavad ja v\u00f5itlevad soovimatute patogeenide ja bakterite vastu. Need ka neutraliseerivad toksiine, taastavad aja jooksul maohapet ja aitavad maksal sappi toota.<\/li><li><strong><em>Kofaktor mikroelemendid<\/em><\/strong> uuendavad maon\u00e4\u00e4rme kudesid n\u00e4\u00e4rmerakkudesse sisenedes ja neid toitainetega varustades, tagades neile optimaalseks funktsioneerimiseks vajaliku energia.<\/li><li><strong><em>T\u00e4ielikud elus elektrol\u00fc\u00fcdid<\/em><\/strong>: t\u00e4ielikult valmis naatriumsoolade kogum.<\/li><li><strong><em>Taimne hormoon<\/em><\/strong>, mis toidab ja t\u00e4iendab igat endokriins\u00fcsteemi n\u00e4\u00e4ret.<\/li><li><strong><em>Seedeens\u00fc\u00fcmid<\/em><\/strong>, mis on nagu v\u00e4ikesed kapslid, mis aktiveeruvad peensooles pH taseme muutusest.<\/li><li><strong><em>Antioks\u00fcdandid<\/em><\/strong>, mis eemaldavad raskemetalli j\u00e4\u00e4kide \u00fcmber tekkinud rasvavarud meie kehas.<\/li><li><strong><em>C-vitamiin<\/em><\/strong>, mille kasutamiseks ei ole organismil vaja seda maksas met\u00fcleerida. Seega suudab see oma bioaktiivses, eel-met\u00fcleeritud olekus immuuns\u00fcsteemi tugevdada paremini kui \u00fckski teine C-vitamiini vorm.<\/li><li><strong><em>Prebiootikumid<\/em><\/strong>, mis lisaks kahjulike bakterite n\u00e4ljutamisele neid ka aktiivselt lammutavad, n\u00f5rgendavad ja h\u00e4vitavad.<\/li><li><strong><em>H\u00fcdrobioaktiivne vesi<\/em><\/strong> sellerimahlas on organiseeritud nii, et see vabastab eluandvaid toitained ja f\u00fctokeemilisi osakesi sellisel unikaalsel moel, et need on koheselt valmis meie kehasse sisenema.<\/li><\/ul>\n\n\n\n<p>Sellerimahla omadustest saab rohkem lugeda Anthony William\u2019i raamatust \u201cCelery Juice\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2020\/06\/sellerimahl-kasulikkus\/?tp_image_id=13517\" data-pin-description=\"Celery juice benefits, my experience and the correct way to drink it. #celeryjuice #celery #celeryjuicebenefits #juicing #medicalmedium #naturalremedy #candida #hormonehealth #nutriplanet\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed.jpg\" alt=\"Celery juice benefits, my experience and the correct way to drink it\" class=\"wp-image-13516\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed.jpg 2048w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-604x403.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-768x512.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-1024x683.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-83x55.jpg 83w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-360x240.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-750x500.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-1500x1000.jpg 1500w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-1320x880.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-300x200.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/07\/Celery-Juice-4377processed-600x400.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kui palju peaks sellerimahla jooma<\/h2>\n\n\n\n<p>P\u00e4evas 500 ml ehk kahe klaasit\u00e4ie puhta sellerimahla joomisel t\u00fchja k\u00f5hu peale on mitmeid kasutegureid. Anthony Willam seletab oma raamatus \u201cCelery Juice\u201d detailselt, miks on vajalik 500 ml sellerimahla korraga tarbida.<\/p>\n\n\n\n<p>Kui sa ei ole sellerimahla enne joonud, peaksid alustama v\u00e4iksemate kogustega (125-250 ml), kuna kehast j\u00e4rsku vabanevad m\u00fcrkaineid v\u00f5ivad tekitada halva enesetunde. Sa v\u00f5id juua ka palju rohkem, aga Anthony William ei soovita juua \u00fcle 10 klaasi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas sellerimahla \u00f5igesti tarbida<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Joo 500 ml (2 klaasi) puhast sellerimahla iga p\u00e4ev enne hommikus\u00f6\u00f6ki t\u00fchja k\u00f5hu peale.<\/li><li>Oota 20-30 minutit enne millegi muu (joogi v\u00f5i s\u00f6\u00f6gi) tarbimist.<\/li><li>\u00c4ra s\u00f6\u00f6 k\u00f5rge rasvasisaldusega toite, nt p\u00e4hkleid, seemneid, avokaadot v\u00f5i oliive v\u00e4hemalt 2 tundi p\u00e4rast sellerimahla tarbimist. Proovi rasvade tarbimist \u00fcle\u00fcldiselt v\u00e4hendada.<\/li><li>V\u00f5imalusel kasuta mahesellerit. Tavalise selleri puhul pese seda kindlasti eelnevalt l\u00f5hnavaba seebiga.<\/li><li>\u00c4ra sega mitte midagi oma sellerimahla sisse \u2013 steviat v\u00f5i muid magustajaid, vett, sidrunimahla, \u00f5una\u00e4\u00e4dikat v\u00f5i teisi puu- ja juurviljamahlu.<\/li><li>\u00c4ra tarbi sellerimahla keset p\u00e4eva, mil sa oled juba teisi toite ja jooke tarbinud.<\/li><li>Joo v\u00e4rsket sellerimahla. Mahla peaks tarbima 24 tunni jooksul alates selle valmistamisest (hoiusta suletud purgis k\u00fclmkapis). Tea, et mahl kaotab iga tunniga oma kasulikke omadusi.<\/li><li>Selleripulber, sellerimahla pulber ja selleritabletid ei asenda v\u00e4rsket mahla. Tervendavad naatriumsoolade kogumid sellerimahlas p\u00fcsivad aktiivsed ainult v\u00e4rskes mahlas. Sellermahlas sisalduvad v\u00f5imsad ens\u00fc\u00fcmid h\u00e4vivad selle tabletiks v\u00f5i pulbriks muutmise k\u00e4igus. Ka lihtsalt selleri s\u00f6\u00f6mine ei oma samu kasutegureid.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sagedased vead, mida inimesed teevad<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sellerimahla tarbimine toiduga. <\/li><li>Muude komponentide lisamine sellerimahlale, s.t. magustajate, vee, sidruni- v\u00f5i laimivee, ingveri, kollageeni v\u00f5i proteiinipulbrite.<\/li><li>K\u00f5rge rasvasisaldusega toidu tarbimine, eriti kui seda tehakse vahetult p\u00e4rast mahla tarbimist.<\/li><li>Ebapiisava koguse sellerimahla tarbimine.<\/li><li>Mahla mitmeks p\u00e4evaks ette valmistamine.<\/li><li>Past\u00f6riseeritud sellerimahla ostmine.<\/li><li>Mittekasulike toitute, nt gluteeni, munade, piimatoodete, maisi, soja v\u00f5i sealiha tarbimine.<\/li><li>J\u00e4rjepidamatus ning kiire loobumine (nt n\u00e4dala m\u00f6\u00f6dudes).<\/li><\/ul>\n\n\n\n<p>M\u00f5ned inimesed tunnevad, et sellerimahla kasulikud omadused ilmnevad juba m\u00f5ne tunni jooksul p\u00e4rast tarbimist, osadel v\u00f5ib minna aga kuni aasta enne erinevuste m\u00e4rkamist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Minu kogemus sellerimahlaga<\/h2>\n\n\n\n<p>Seadsin endale eesm\u00e4rgiks tarbida sellerimahla 30 p\u00e4eva, kuid pidin p\u00e4rast 21 p\u00e4eva ajutiselt katkestama, kuna mul lihtsalt ei olnud v\u00f5imalik saada mahesellerit. Sellegipoolest j\u00e4tkasin umbes 5 p\u00e4eva hiljem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Miks ma hakkasin sellerimahla jooma<\/h3>\n\n\n\n<p>Olles kuulnud \u00f5igesti tarbitud sellerimahla raviomadustest, omasin k\u00f5rgeid lootusi seoses minu enda m\u00f5ningate terviseprobleemidega, millest ma seni v\u00f5itu polnud saanud:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ajalugu kroonilise p\u00f5skkoopap\u00f5letiku ja ummistunud hingamisteedega, eriti \u00f5ietolmu hooajal. Eelmisel talvel ja kevadel pidin \u00f6\u00f6sel magada saamiseks s\u00f5na otseses m\u00f5ttes iga p\u00e4ev nina poole liitri soolveega loputama.<\/li><li>Vaolised k\u00fc\u00fcned.<\/li><li>Emaka m\u00fcoomid.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Maitse ja joomine<\/h3>\n\n\n\n<p>See v\u00f5ib k\u00f5lada imelikult, aga mulle t\u00f5eliselt meeldis sellerimahla maitse kohe esimesel korral \u2013 soolane ja magus samal ajal. Seega ei olnud \u00fcldsegi raske 500 ml korraga \u00e4ra juua \u2013 jah, ma alustasin koheselt kahe klaasiga! Sina v\u00f5id loomulikult aeglasemalt alustada \u2013 125-250 ml p\u00e4evas ja sealt vaikselt edasi.<\/p>\n\n\n\n<p>Peatselt sain aru, et sellerimahla maitse oleneb suuresti partiist. Rusikareegel siinkohal on, et mida heledamat\/selgemat rohelist v\u00e4rvi mahl, seda maitsvam. Kui mahl on kergelt pruunikas, siis see maitseb \u00fcsna m\u00f5rult. K\u00fcll aga ei m\u00f5juta mahla v\u00e4rv selle raviomadusi. Kui su sellerivarred on v\u00e4ga peenikesed, tumerohelised ja lehtedega, saab mahl olema v\u00e4ga intensiivne \u2013 peaaegu m\u00fcrkroheline. Anthony William\u2019i v\u00e4itel v\u00f5ib sellisel juhul ka pisut v\u00e4hem juua, kuna mahl on v\u00e4ekam.<\/p>\n\n\n\n<p>P\u00e4rast m\u00f5ne partii m\u00f5ru sellerimahla joomist, muutus mahla joomine veidral kombel \u00fcsna raskeks. Mitte, et see oleks mind kuidagi heidutanud! Ei, ma lihtsalt j\u00e4tkasin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sellerimahla joomise maksumus<\/h3>\n\n\n\n<p>Ei tasu endale pettekujutelmi luua \u2013 see on paganama kallis! Ma sain kohaliku mahepoega kokkuleppele ja maksin l\u00f5ppkokkuv\u00f5ttes 6 eurot p\u00e4evase mahlakoguse eest. Kui sa arvutused teed, saad aru, et 21 p\u00e4eva sellerimahla joomist l\u00e4ks mulle maksma 126 eurot. Seda on palju, kas pole? Ma m\u00f5istan t\u00e4ielikult, et m\u00f5ned inimesed lihtsalt ei saa seda endale lubada.<\/p>\n\n\n\n<p>Hea uudis on see, et Anthony William\u2019i s\u00f5nutsi on t\u00e4iesti sobilik mahlaks teha ka tavalist sellerit. Lihtsalt veendu, et pesed iga varre l\u00f5hnavaba seebiga puhtaks. Nutrionfacts.org kohaselt on k\u00f5ige efektiivsem viis juurvilju pestitsiidij\u00e4\u00e4kidest puhastada 10% soolvee lahusega (s.t. 1 osa soola ja 9 osa vett). Kindlasti veendu, et pesed sellerilt kogu soolvee maha! Aeg-ajalt kasutan ka mina soodsama lahendusena maheselleri asemel tavalist sellerit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Minu tulemused<\/h3>\n\n\n\n<p>Enne sellerimahla joomisega alustamist olin n\u00e4dal aega kannatanud \u00f5ietolmust tingitud peavalusid. Ma olin t\u00f5siselt h\u00e4mmeldunud, et need peavalud kadusid juba esimesel p\u00e4eval ja pole siiani naasnud!<\/p>\n\n\n\n<p>Teiseks, p\u00e4rast umbes viit p\u00e4eva mahlajoomist proovisin ma \u00f5htuti enam oma nina mitte loputada. Minu suureks \u00fcllatuseks suutsin ma \u00f6\u00f6sel \u00fcsna h\u00e4sti magada. Kui mu sellerivarud otsa said ja ma pidin 5 p\u00e4eva ilma mahlata olema, j\u00e4tkasin ka nina loputamist. K\u00fcll aga, p\u00e4rast sellerimahla rutiini juurde naasmist l\u00f5petasin ka loputamise ja pole siiani selle j\u00e4rgi enam vajadust tundnud.<\/p>\n\n\n\n<p>Teine tore asi, mida m\u00e4rkasin, olid muutused seedimises. Mul ei olnud ka enne probleeme k\u00f5hukinnisusega, aga see oli t\u00e4iesti uues tase \ud83d\ude42 Kolme-nelja p\u00e4eva jooksul k\u00e4isin ma tualetis 3 korda p\u00e4evas, pean silmas korralikult! Kui ma olin j\u00e4\u00e4kainetest t\u00e4iesti t\u00fchi, naasis k\u00f5ik normaalsusesse. Ilmselt l\u00e4heb k\u00fc\u00fcntes ja m\u00fcoomides muutuste n\u00e4gemiseks rohkem aega, nii et ma j\u00e4tkan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vead, mida ma tegin<\/h3>\n\n\n\n<p>Ma tegin vea, et ei lugenud Anthony William\u2019i raamatut Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide enne mahlajoomise algust. Ma tean, et medicalmedium.com blogis on samuti palju informatsiooni, aga see ei ole v\u00f5rreldav tema raamatus sisalduvate teadmiste ja nippidega.<br>Minu viga oli tarbida hommikus\u00f6\u00f6giga rasvarikkaid toite (p\u00e4hklid ja seemned). Selle asemel oleks hea hommikud rasvavabana hoida. \u00dcle\u00fcldiselt on rasva v\u00e4hendamine hea m\u00f5te, sest nii koormame v\u00e4hem oma maksa.<\/p>\n\n\n\n<p>Lisaks on palju mittekasulikke toite (gluteen, piimatooted, munad, soja, mais jne), mida ei peaks tarbima, kui tahta, et sellerimahla joomine v\u00f5imalikult efektiivne oleks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuidas ma sellerimahla joomise enda hommikurutiini sobitasin<\/h3>\n\n\n\n<p>Ma alustan enda hommikut 20-minutilise joogaga. P\u00e4rast seda tarbin 500 ml sidrunivett (poolest sidrunist pressitud mahlaga).<br>Seej\u00e4rel on aeg 40-minutiliseks jalutusk\u00e4iguks pargis. P\u00e4rast seda alustan mahlateoga ning joon 500 ml puhast sellerimahla. Mahla valmistamine, joomine ja koristamine v\u00f5tab aega umbes 20 minutit.<\/p>\n\n\n\n<p>Viimaks, 30 minutit hiljem, s\u00f6\u00f6n ma kerge rasvavaba hommikus\u00f6\u00f6gi, n\u00e4iteks Anthony raskemetallidest puhastava smuuti tema raamatust \u201cCelery Juice\u201d v\u00f5i lihtsalt m\u00f5ned puuviljad, marjad v\u00f5i rasvavaba pudru.<\/p>\n\n\n\n<p>Juhuks kui sinu jaoks on v\u00f5imatu mahla hommikul teha, valmista see eelmisel \u00f5htul ette ja s\u00e4ilita kinnises purgis k\u00fclmkapis. Eelvalmistatud mahla peab kindlasti tarbima 24 tunni jooksul. Arvesta, et mahl kaotab oma tervislikke omadusi iga tunniga. Seda silmas pidades on k\u00f5ige parem mahla tarbida v\u00e4rskelt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas sellerimahla kodus valmistada<\/h2>\n\n\n\n<div class=\"schema-how-to wp-block-yoast-how-to-block\"><p class=\"schema-how-to-description\">Sellerimahla valmistamiseks on mitu varianti:<\/p> <ol class=\"schema-how-to-steps\"><li class=\"schema-how-to-step\" id=\"how-to-step-1592211744091\"><strong class=\"schema-how-to-step-name\">Kasuta mahlapressi.<\/strong> <p class=\"schema-how-to-step-text\">K\u00f5ige parem on k\u00fclmpressi masin aga toormahlatsentrifuug on samuti sobilik. Muide, mina kasutangi viimast.<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1592211786032\"><strong class=\"schema-how-to-step-name\">V\u00f5imas blender v\u00f5i k\u00f6\u00f6gikombain.<\/strong> <p class=\"schema-how-to-step-text\">L\u00f5ika puhastatud varred v\u00e4iksemateks t\u00fckkideks ja t\u00f6\u00f6tle, kuni sul on sellerip\u00fcree. J\u00e4rgmiseks, kasuta peent s\u00f5ela ja marlit v\u00f5i p\u00e4hklipiima kotti ja pressi mahl v\u00e4lja. \u00c4ra kasuta p\u00fcreestamise lihtsustamiseks vett.<\/p> <\/li><\/ol><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kas sellerimahl on imeravim?<\/h2>\n\n\n\n<p>Ei, kindlasti mitte! Sa eksid, kui arvad, et 500 ml sellerimahla joomine p\u00e4evas sind tervendab, kui sa j\u00e4tkad sama ebatervisliku elustiiliga, mis sind esmajoones haigeks tegi. Niisiis on tee parema tervise suunas holistiline \u2013 looduslikud abivahendid kombineeritud tervisliku elustiili ja toitumisega.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kokkuv\u00f5tteks<\/h2>\n\n\n\n<p>Olen n\u00fc\u00fcdseks veendunud, et \u00f5igeid tehnikaid kasutades on ainult aja k\u00fcsimus, millal n\u00e4en tulemusi ka enda \u00fclej\u00e4\u00e4nud s\u00fcmptomite osas.<\/p>\n\n\n\n<p>Mis k\u00f5ige t\u00e4htsam \u2013 kui soovid alustada sellerimahla joomise v\u00f5i m\u00f5ne muu ravivahendi kasutamisega, p\u00f6\u00f6rdu alati algallikate poole. \u00c4ra tugine Youtube\u2019i videotele, mis isegi ei viita Anthony William\u2019ile, sest nad ei ole ilmselt teinud oma kodut\u00f6\u00f6d ja v\u00f5ivad sind h\u00f5lpsasti valede j\u00e4reldusteni viia.<\/p>\n\n\n\n<p>Ja l\u00f5petuseks, ma olen nii r\u00f5\u00f5mus, et saan jagada Jyl Steinbacki (<a rel=\"noreferrer noopener\" href=\"https:\/\/americashealthiestmom.com\/\" target=\"_blank\">America\u2019s Healthiest Mom<\/a>) sellerimahla lugu. Me sattusime esimest korda suhtlema m\u00f5ned kuud tagasi ja minu suureks \u00fcllatuseks oli ka tema samal ajal sellerimahla teekonda alustanud. Pean tunnistama, et sellerimahl tuleb p\u00e4ris tihti jutuks, kui me skaibime v\u00f5i meilitsi suhtluses oleme \ud83d\ude42 Siin on tema lugu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jyl Steinback&#8217;i sellerimahla kogemus<\/h2>\n\n\n\n<p>Tutvusin sellerimahlaga, lugedes Anthony William\u2019i raamatut: \u201cMedical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide\u201d. See pealkiri intrigeeris mind, seega lugesin raamatu \u00fchel unetul \u00f6\u00f6l \u00fche lopsuga l\u00e4bi.<\/p>\n\n\n\n<p>Juba j\u00e4rgmisel p\u00e4eval l\u00e4ksin sellerit ostma ja alustasin mahlajoomist. Mul olid \u201csuhteliselt tervislikud\u201d s\u00f6\u00f6misharjumused juba enne sellerimahla joomisega alustamist, kuid olin kindel, et mu organismi oli kogunenud parajal hulgal toksiine. Seega alustasin v\u00e4iksema koguse mahlaga \u2013 50 ml. Seej\u00e4rel suurendasin iga p\u00e4ev koguseid, kuni j\u00f5udsin 500 ml sellerimahlani hommikul t\u00fchjale k\u00f5hule enne \u00fchegi s\u00f6\u00f6gi v\u00f5i joogi tarbimist. Selline oli Anthony soovitus, et saada sellerimahlast viimast. See on t\u00f5eliselt p\u00f5nev teos.<\/p>\n\n\n\n<p>Ma olen sellerimahla tarbinud n\u00fc\u00fcdseks kuu aega ja peamiselt on see m\u00f5jutanud mu energiataset ja seedimist. K\u00fcll aga soovitaksin ma aeglaselt alustada, sest mahl v\u00f5ib p\u00f5hjustada p\u00e4ris korralikku puhitust. Sellerimahl on \u00fcsna t\u00e4itev ja seda juues tunnen ma alati k\u00f5hus \u201cpuhast\u201d k\u00fclmas\u00f6\u00f6stu. See tunne j\u00e4\u00e4b minuga kuni esimese tahke toidukorrani 30 minutit hiljem.<br>Seller annab mu p\u00e4evale \u201cv\u00e4rskendava, noorendava ja reipa\u201d alguse. Siiani on k\u00f5ik h\u00e4sti l\u00e4inud! Minu eesm\u00e4rgiks on mahlajoomist suveni j\u00e4tkata ja siis tagasidet anda, aga ma arvan, et olengi juba mahlast s\u00f5ltuvuses.<\/p>\n\n\n\n<p>M\u00e4rkus: see artikkel on kirjutatud juulis 2019.<\/p>\n\n\n\n<p><strong><em>Oled teretulnud PIN&#8217;ima allolevat pilti:<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2020\/06\/sellerimahl-kasulikkus\/?tp_image_id=19738\" data-pin-title=\"Sellerimahl: kasulikkus ja kuidas juua\" data-pin-description=\"Sellerimahla tervislikud omadused ja kasulikkus, minu enda 30-p\u00e4evane kogemus ning, kuidas sellerimahla just sellisel moel tarbida, et avalduksid k\u00f5ik selle kasulikud omadused. #sellerimahl #medicalmedium\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST.jpg\" alt=\"Sellerimahla tervislikud omadused ja kasulikkus, minu enda 30-p\u00e4evane kogemus ning, kuidas sellerimahla just sellisel moel tarbida, et avalduksid k\u00f5ik selle kasulikud omadused.\" class=\"wp-image-19738\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2020\/06\/Pinterest-Celery-Juice-EST-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e4\u00e4gime l\u00e4hemalt sellerimahla tervislikest omadustest, minu enda kogemusest ja sellest, kuidas sellerimahla just sellisel moel tarbida, et avalduksid k\u00f5ik selle kasulikud omadused. Ma olin sellerimahla menukusest juba teadlik, kui kuulasin Anthony William\u2019it (medicalmedium.com asutaja ja teose \u201cSellerimahl: Meie aja v\u00f5imsaim medikament, mis ravib miljoneid \u00fcle maailma\u201d autor ning sellerimahla liikumise [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[98,25],"tags":[10241],"class_list":["post-19732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lodusravi","category-toitumine","tag-isetehtud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sellerimahl: kasulikkus ja minu 30-p\u00e4evane kogemus | Nutriplanet<\/title>\n<meta name=\"description\" content=\"R\u00e4\u00e4gime 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