{"id":177,"date":"2014-01-31T10:48:04","date_gmt":"2014-01-31T08:48:04","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=177"},"modified":"2020-06-28T09:31:54","modified_gmt":"2020-06-28T06:31:54","slug":"minu-igapaevane-menuu","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/01\/minu-igapaevane-menuu\/","title":{"rendered":"Minu igap\u00e4evane men\u00fc\u00fc"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Batuudil.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"495\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/01\/minu-igapaevane-menuu\/?tp_image_id=4277\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Batuudil.jpg\" alt=\"Nele Nutriplanet Health Hub co-founder\" class=\"wp-image-132\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Batuudil.jpg 348w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Batuudil-300x427.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Batuudil-39x55.jpg 39w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Paljud imestavad, kuidas ma saan nii palju s\u00fc\u00fca ja sealjuures nii sale olla. Teised, kes ei tea, kui palju ma s\u00f6\u00f6n, arvavad kindlasti, et ma n\u00e4lgin.<\/p>\n\n\n\n<p>Vastan teile lihtsalt \u2013 oluline on, <b>mida<\/b> sa s\u00f6\u00f6d, <b>mitte<\/b> <b>kui palju<\/b>. 200 kalorit puu- ja k\u00f6\u00f6giviljasmuutist on ju palju kordi parem kui 0 kalorit Coca Colast.<\/p>\n\n\n\n<p>Milline siis on minu igap\u00e4evane men\u00fc\u00fc? Mida ja kui palju ma s\u00f6\u00f6n?<\/p>\n\n\n\n<p>Annan t\u00e4pse \u00fclevaate oma \u00fche tavalise p\u00e4eva men\u00fc\u00fcst koos fotodega portsjonitest, mille ka tegelikult \u00e4ra s\u00f6\u00f6n.<\/p>\n\n\n\n<p>S\u00fc\u00fces terviklikku toitu (toitu, mis on l\u00f5hkumata ja t\u00f6\u00f6tlemata) saan ma enda toitmise protsessi s\u00fc\u00fctundeta ja kahjulikke k\u00f5rvalm\u00f5jusid kartmata nautida.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What I Eat in a Day: Whole Food Plant-Based [Gluten-Free, Yeast-Free]\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/VINnIkHeanE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>V\u00f5ttes omaks harjumuse s\u00fc\u00fca terviklikku toitu tunned sa ennast h\u00e4sti, tervena ning rahulolevana ka peale s\u00f6\u00f6ki mitte ainult s\u00f6\u00f6mise ajal.<\/p>\n\n\n\n<p>Mulle tohutult meeldib iseendale ja oma perele toitu valmistada! Kokkamine on terapeutiline \u2013 panna kogu oma hea energia toidu sisse ning teada t\u00e4pselt, mida endale suhu panen. Seda juba supermarketist valmistoiduletist osta ei saa!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Minu igap\u00e4evane taimse terviktoidu men\u00fc\u00fc<\/h2>\n\n\n\n<p>7:15<br>2 klaasi sooja vett sidrunimahlaga<\/p>\n\n\n\n<p>8:00<br>Teelusikat\u00e4is kvaliteetset vetikap\u00f5hist omega 3 lisandit, D3 vitamiin vedelal kujul.<br>V\u00e4ike kausit\u00e4is punast smuutit \u2013 banaan, pirn, \u00f5un, kookos- v\u00f5i mandlipiim, peet, ingverijuur, kaneel, jaanikaunajahu, musts\u00f5strad, palju rohelist salatit, jahvatatud linaseemned, kanepiseemned, vesi<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002.jpg\"><img decoding=\"async\" width=\"2560\" height=\"1709\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/01\/minu-igapaevane-menuu\/?tp_image_id=4275\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002.jpg\" alt=\"Beet-root banana pear apple salad smoothie\" class=\"wp-image-130\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002.jpg 2560w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002-300x200.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002-600x401.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002-604x403.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002-768x513.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002-1024x684.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002-82x55.jpg 82w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002-360x240.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Punane-smuuti-002-750x501.jpg 750w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n\n<p>10:00<br>Klaas sooja vett sidrunimahlaga<\/p>\n\n\n\n<p>10:30<br>T\u00e4isterakaerahelbed kookoshelveste, goji marjade ja mustikatega<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002.jpg\"><img decoding=\"async\" width=\"2560\" height=\"1709\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/01\/minu-igapaevane-menuu\/?tp_image_id=4273\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002.jpg\" alt=\"Oatmeal with goji berries blueberries and shredded coconut - Kaerapuder mustikatega 002\" class=\"wp-image-129\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002.jpg 2560w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002-300x200.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002-600x401.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002-604x403.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002-768x513.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002-1024x684.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002-82x55.jpg 82w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002-360x240.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kaerapuder-mustikatega-002-750x501.jpg 750w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n\n<p>12:30<br>Klaas sooja vett sidrunimahlaga<\/p>\n\n\n\n<p><span style=\"line-height: 1.5;\">13:00<br>Ahjupeet, hapukapsas, rukola, punased l\u00e4\u00e4tsed keedetud kuivatatud sibulate, k\u00fc\u00fcslaugupulbri, peterselli ja loorberilehega; p\u00e4rmihelbed, viil kvaliteetset ilma lisatud suhkruteta hapendatud rukkileiba<br>P.S. See on suur 28 cm taldrik.<br><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008.jpg\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"nopin\" class=\"alignnone size-medium wp-image-454\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008-604x403.jpg\" alt=\"Lentils-sauerkraut-beetroot rucola\" width=\"604\" height=\"403\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008-604x403.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008-300x200.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008-600x401.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008-768x513.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008-1024x684.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008-82x55.jpg 82w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008-360x240.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Laatse-peedi-louna-201402-008-750x501.jpg 750w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><br><\/span><\/p>\n\n\n\n<p>14:30 and 15:30<br>Klaas sooja vett sidrunimahlaga<\/p>\n\n\n\n<p>16:00<br>V\u00e4ike kausit\u00e4is marjasmuutit \u2013 banaan, kookospiim, vesi, k\u00fclmutatud kirsid ja mustikad, lucuma pulber, palju rohelist salatit<br><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001.jpg\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"nopin\" class=\"alignnone size-medium wp-image-456\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001-604x403.jpg\" alt=\"banana, coconut milk, water, frozen cherries, blueberries\" width=\"604\" height=\"403\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001-604x403.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001-300x200.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001-600x401.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001-768x513.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001-1024x684.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001-82x55.jpg 82w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001-360x240.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/03\/Smuuti-maasika-mustika-001-750x501.jpg 750w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n\n\n\n<p>17:00 and 18:00<br>Klaas sooja vett sidrunimahlaga<\/p>\n\n\n\n<p>18:30<br>\u00dchepajatoit \u201cjuustuse\u201d kastmega (porgandid, kaalikad, kartulid, peakapsas, vesi, sojakaste, t\u00e4isterariisi jahu, p\u00e4rmihelbed, maitsetaimed ja v\u00fcrtsid) ning <i>kichadi<\/i> \u2013 indiap\u00e4rane riisi-l\u00e4\u00e4tsehautis pruunist riisist, punastest l\u00e4\u00e4tsedest, rohelistest hernestest, lehtkapsast, bataadist, kartulitest, sibulast, k\u00fc\u00fcslaugust, ingverist, sellerist ja karripulbrist.<br>K\u00f5rvale pool klaasi kuiva punast veini.<br>P.S. Tegu on suure 28 cm taldrikuga<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kichadi-yhepajatoiduga-007.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"662\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/01\/minu-igapaevane-menuu\/?tp_image_id=4271\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kichadi-yhepajatoiduga-007-1024x662.jpg\" alt=\"Vegetable stew with &quot;cheesy&quot; sauce\" class=\"wp-image-126\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kichadi-yhepajatoiduga-007-1024x662.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kichadi-yhepajatoiduga-007-300x194.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kichadi-yhepajatoiduga-007-600x388.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kichadi-yhepajatoiduga-007-604x391.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kichadi-yhepajatoiduga-007-768x497.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kichadi-yhepajatoiduga-007-85x55.jpg 85w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Kichadi-yhepajatoiduga-007-750x485.jpg 750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>19:30<br>2 suhkru- ja \u00f5livaba mustikamuffinit \u2013 datlid, vesi, kookospiim, kreeka p\u00e4hklid, mandlid, sidrunimahl, banaan, \u00f5unakaste, tatrajahu r\u00f6stimata tatrast, kaerajahu, k\u00fcpsetuspulber, kaneel, kardemon, mustikad.<br>P.S. Fotol on ainult \u00fcks muffin \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/01\/minu-igapaevane-menuu\/?tp_image_id=4269\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007.jpg\" alt=\"sugar-free, oil-free blueberry muffins\" class=\"wp-image-125\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007.jpg 2560w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007-300x200.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007-600x401.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007-604x403.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007-768x513.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007-1024x684.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007-82x55.jpg 82w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007-360x240.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/01\/Mustikamuffinid-kaera-ja-tatrajahust-007-750x501.jpg 750w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n\n<p>20:30<br>Klaas sooja vett sidrunimahlaga v\u00f5i taimetee.<\/p>\n\n\n\n<p>Lisaks n\u00e4risin p\u00e4eva jooksul \u00e4ra kaks <b>nori lehte<\/b>, et oma jooditaset hoida.<\/p>\n\n\n\n<p><b>Kehaline aktiivsus<\/b> \u2013 jooga p\u00e4ikesetervitused hommikul, 1 tund ja 15 minutit kiirk\u00f5ndi p\u00e4rastl\u00f5unal, <a title=\"Plank Exercise\" href=\"https:\/\/www.nutriplanet.org\/2014\/01\/plank-excercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">plankimine <\/a>\u00f5htul 3 minutit + tavaline asjaajamine.<\/p>\n\n\n\n<p>Minu p\u00e4evane energiatarbimine:<br>Hommikune smuuti \u2013 335 kcal<br>Kaerahelbed marjadega \u2013 388 kcal<br>L\u00f5una \u2013 498 kcal<br>P\u00e4rastl\u00f5unane smuuti \u2013 152 kcal<br>\u00d5htus\u00f6\u00f6k \u2013 325 kcal<br>Muffinid \u2013 392 kcal<\/p>\n\n\n\n<p>Kokku energiatarbimine \u2013 2090 kcal<br>Kokku valgu tarbimine \u2013 70 grammi<br>Kokku rasva tarbimine \u2013 50 grammi (21% kogu energiatarbimisest)<\/p>\n\n\n\n<p>Aga palun <b>\u00e4rge keskenduge ainult kaloritele<\/b> \u2013 neid on lihtne saada \u2013 palju olulisem on <b>toitainete<\/b> k\u00e4ttesaamine.<\/p>\n\n\n\n<p>Kui ma saaksin need 2090 kcal rasvasest t\u00f6\u00f6deldud toidust, v\u00f5taksin ma kaalus juurde ja j\u00e4\u00e4ksin haigeks. Veelkord \u2013 oluline on, <b>mida<\/b> sa s\u00f6\u00f6d, <b>mitte kui palju<\/b>.<\/p>\n\n\n\n<p><strong>P\u00f5hireegel<\/strong> on j\u00e4rgmine \u2013 kui sa saad oma energia toitainerikkast toidust, ei ole sul tarvis vajalike vitamiinide ja mineraalide k\u00e4ttesaamise p\u00e4rast muretseda (v.a. D vitamiin), v.a. juhul, kui sul on m\u00f5ni haigus, mis vajab suuremaid vitamiinide v\u00f5i mineraalide doose.<\/p>\n\n\n\n<p>Aitamaks k\u00f5igil liiga suurt vaeva n\u00e4gemata tervislikumalt toituda ja elada tuleb Nutriplanet Health Hub teile appi <a href=\"http:\/\/www.themealplans.com\"><b>n\u00e4dalaste men\u00fc\u00fcplaanidega<\/b>,<\/a> mis:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>s\u00e4\u00e4stavad teid igan\u00e4dalasest v\u00f5i \u2013p\u00e4evasest men\u00fc\u00fc planeerimise vaevast<\/li><li>on lihtsasti j\u00e4rgitavad<\/li><li>annavad teile energiat juurde ning aitavad kaalu kaotada<\/li><li>sisaldavad ostunimekirja ilma \u00fclej\u00e4\u00e4ke tekitamata<\/li><li>sisaldavad lihtsaid retsepte ja toitude pilte<\/li><li>aitavad t\u00f5husa etteplaneerimise tulemusena raha kokku hoida<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Paljud imestavad, kuidas ma saan nii palju s\u00fc\u00fca ja sealjuures nii sale olla. Teised, kes ei tea, kui palju ma s\u00f6\u00f6n, arvavad kindlasti, et ma n\u00e4lgin. Vastan teile lihtsalt \u2013 oluline on, mida sa s\u00f6\u00f6d, mitte kui palju. 200 kalorit puu- ja k\u00f6\u00f6giviljasmuutist on ju palju kordi parem kui 0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30,25],"tags":[10377,10376],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kaalu-langetamine","category-toitumine","tag-isetehtud-et","tag-retseptikogu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minu igap\u00e4evane men\u00fc\u00fc | Nutriplanet<\/title>\n<meta name=\"description\" content=\"Paljud imestavad, kuidas ma saan nii palju s\u00fc\u00fca ja sealjuures nii sale olla. 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