{"id":1180,"date":"2014-11-26T10:36:14","date_gmt":"2014-11-26T08:36:14","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=1180"},"modified":"2020-06-30T07:24:55","modified_gmt":"2020-06-30T04:24:55","slug":"tortillakausid-riisi-laatse-koogiviljataidisega","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/","title":{"rendered":"Tortillakausid riisi-l\u00e4\u00e4tse-k\u00f6\u00f6giviljat\u00e4idisega"},"content":{"rendered":"\n<p class=\"has-background has-very-light-gray-background-color\">Valmista k\u00fclmaks ja pimedaks s\u00fcgis\u00f5htuks taimsed riisi-l\u00e4\u00e4tse-k\u00f6\u00f6giviljat\u00e4idisega tortillakausid, mis t\u00e4idavad m\u00f5nusalt k\u00f5htu ja loovad erilise meeleolu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/?tp_image_id=4547\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0122-resized.jpg\" alt=\"\" class=\"wp-image-4547\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0122-resized.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0122-resized-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0122-resized-600x900.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0122-resized-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0122-resized-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0122-resized-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0122-resized-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0122-resized-750x1125.jpg 750w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p>Kodus l\u00f5unat s\u00fc\u00fces valmistan tavaliselt midagi kiiret, nt aurutatud brokoli, ahjupeet ja purgioad v\u00f5i punased l\u00e4\u00e4tsed. M\u00f6\u00f6dunud p\u00fchap\u00e4eval avastasin koju j\u00f5udes, et k\u00f5ik kiirelt valmivad toidud olid kahjuks otsa saanud ning kuna Barcelonas on p\u00fchap\u00e4eviti k\u00f5ik korralikud poed kinni, siis pidin hakkama saama sellega, mis kapist vastu vaatas \u2013 t\u00e4isteratortillad, pruun riis, pruunid l\u00e4\u00e4tsed ja m\u00f5ned kiirelt \u00e4ras\u00f6\u00f6mist vajavad k\u00f6\u00f6giviljad. Tortilladele kausi kuju andmiseks sain idee Tallinnas asuvast <a rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/veganrestoran?fref=ts\" target=\"_blank\">vegan restoranist V<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vaata, mida s\u00f6\u00f6n \u00fchel tavalisel p\u00e4eval:<\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What I Eat in a Day: Whole Food Plant-Based [Gluten-Free, Yeast-Free]\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/VINnIkHeanE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/print\/18431\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-18431-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-18431\" data-tr-id=\"18431\" class=\"tasty-recipes tasty-recipes-18431 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0124-resized-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/?tp_image_id=4545\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Tortillakausid riisi-l\u00e4\u00e4tse-k\u00f6\u00f6giviljat\u00e4idisega<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"3\">3<\/span> portsjonit <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/print\/18431\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> sibul, t\u00fckeldatud<\/li>\n<li><span data-amount=\"2\">2<\/span> k\u00fc\u00fcslauguk\u00fc\u00fcnt, hakitud<\/li>\n<li><span data-amount=\"1\">1<\/span> sellerivars, t\u00fckeldatud<\/li>\n<li><span data-amount=\"2\">2<\/span> tl puljongipulbrit<\/li>\n<li><span data-amount=\"3\">3<\/span> porgandit, t\u00fckeldatud<\/li>\n<li><span data-amount=\"1\">1<\/span> v\u00e4iksem bakla\u017eaan, t\u00fckeldatud<\/li>\n<li><span data-amount=\"50\" data-unit=\"g\">50 g<\/span> pruuni riisi<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> pruune l\u00e4\u00e4tsesid<\/li>\n<li><span data-amount=\"140\" data-unit=\"g\">140 g<\/span> purgimaisi, ilma lisatud suhkruteta (<span data-amount=\"2\">2<\/span> v\u00e4ikest purki)<\/li>\n<li>vett<\/li>\n<li>musta pipart<\/li>\n<li><span data-amount=\"3\">3<\/span> t\u00e4isteratortillat<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1121cbd4a0d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1121cbd4a0d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Keeda u liiter vett.<\/li>\n<li id=\"instruction-step-2\">Pese ja kurna riis ning l\u00e4\u00e4tsed. Pane ootele.<\/li>\n<li id=\"instruction-step-3\">Aja pann v\u00f5i paksu p\u00f5hjaga pott kuumaks. Lisa 2 spl vett. Kui vesi hakkab sisisema, lisa sibulad, k\u00fc\u00fcslauk, seller, porgand ja bakla\u017eaan. Keera kuumus v\u00e4iksemaks ja hauta madalal tulel aeg-ajalt segades 5 minutit. Vajadusel lisa 1 spl kaupa vett (et v\u00e4ltida kinni j\u00e4\u00e4mist). Lisa puljongipulber ja sega l\u00e4bi. Lisa pannile riis ja l\u00e4\u00e4tsed ning sega samuti h\u00e4sti l\u00e4bi.<\/li>\n<li id=\"instruction-step-4\">Lisa piisavalt vett, et k\u00f6\u00f6giviljad, riis ja l\u00e4\u00e4tsed oleksid kaetud. Hauta kaane all nii kaua, kui riis ja l\u00e4\u00e4tsed on valmis. Aeg-ajalt sega ning vajadusel lisa vett.<\/li>\n<li id=\"instruction-step-5\">L\u00f5pus lisa juurde ka loputatud mais ning sega l\u00e4bi.<\/li>\n<li id=\"instruction-step-6\">Samal ajal kui hautis podiseb, valmista ette tortillakausid. Kuumuta ahi 200 kraadini. Pane v\u00e4ike kauss tortilla keskele. Keera tortilla servad kausi kuju j\u00e4rgides \u00fcles. Fikseeri niidiga. On lihtsam, kui keegi saab sind abistada. V\u00f5ta kauss \u00e4ra. Pane kausikujulised tortillad ahju ning k\u00fcpseta (ventilaator sees) nii kaua, kui tortillad on kr\u00f5bedad ning hoiavad kuju.<\/li>\n<li id=\"instruction-step-7\">Pane kausid taldrikutele jahtuma ning eemalda niidid.<\/li>\n<li id=\"instruction-step-8\">T\u00e4ida tortillakausid hautisega, purusta peale musta pipart ning kaunista maitserohelise ning tomativiiludega.<\/li>\n<li id=\"instruction-step-9\">Maitsep\u00e4rm annab roale v\u00e4ga m\u00f5nusa maitsen\u00fcansi!<\/li>\n<li id=\"instruction-step-10\">Serveeri ohtra salati v\u00f5i hautatud lehtkapsa, -peedi v\u00f5i spinatiga.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portsjoni (tortilla + hautis)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">448 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">5.55 g rasvu<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">83.1 g s\u00fcsivesikuid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">12.5 g kiudained<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">16.4 g valku<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>N\u00e4pun\u00e4iteid:<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Kui sul on kiire v\u00f5i oled lihtsalt laisk, kasuta v\u00e4rske asemel kuivatatud sibulat ja k\u00fc\u00fcslauku \u2013 s\u00e4\u00e4stad koorimise ja hakkimise pealt k\u00f5vasti aega ja vaeva.<\/li><li>V\u00f5id kaussidega j\u00e4ndamise ka vahele j\u00e4tta ning teha tavap\u00e4rase kujuga tortillad.<\/li><li>Vali enam-v\u00e4hem \u00fchesuguse valmimisajaga riis ja l\u00e4\u00e4tsed. Kui l\u00e4\u00e4tsed veidi \u00fcle keevad, ei ole sellest hullu midagi. Kui sama juhtub riisiga, ei ole tulemus enam k\u00f5ige kenam.<\/li><li>Kui sul on teistsuguse suurusega maisipurk v\u00f5i \u2013purgid, kasuta \u00e4ra terve purk (purgid) \u2013 \u00fclej\u00e4\u00e4ke ei ole vaja.<\/li><li>Kui soovid kreemisemat pada, lisa veidi kookospiima.<\/li><\/ul>\n\n\n\n<p><strong>Head nautimist!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2048\" height=\"1366\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/?tp_image_id=4549\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized.jpg\" alt=\"\" class=\"wp-image-4549\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized.jpg 2048w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized-300x200.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized-600x400.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized-604x403.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized-768x512.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized-1024x683.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized-82x55.jpg 82w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized-360x240.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0126-resized-750x500.jpg 750w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Valmista k\u00fclmaks ja pimedaks s\u00fcgis\u00f5htuks taimsed riisi-l\u00e4\u00e4tse-k\u00f6\u00f6giviljat\u00e4idisega tortillakausid, mis t\u00e4idavad m\u00f5nusalt k\u00f5htu ja loovad erilise meeleolu! Kodus l\u00f5unat s\u00fc\u00fces valmistan tavaliselt midagi kiiret, nt aurutatud brokoli, ahjupeet ja purgioad v\u00f5i punased l\u00e4\u00e4tsed. M\u00f6\u00f6dunud p\u00fchap\u00e4eval avastasin koju j\u00f5udes, et k\u00f5ik kiirelt valmivad toidud olid kahjuks otsa saanud ning kuna Barcelonas on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,26],"tags":[66,10383,295,10382,10050,10105,10048,10372,221,10371],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pearoad","category-retseptid","tag-gluteenivaba","tag-hautis","tag-karri","tag-kupsetamata","tag-maapahklivaba","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-pahklivaba","tag-sojavaba","tag-teraviljavaba-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortillakausid riisi-l\u00e4\u00e4tse-k\u00f6\u00f6giviljat\u00e4idisega<\/title>\n<meta name=\"description\" content=\"Valmista k\u00fclmaks ja pimedaks s\u00fcgis\u00f5htuks taimsed riisi-l\u00e4\u00e4tse-k\u00f6\u00f6giviljat\u00e4idisega tortillakausid, mis t\u00e4idavad m\u00f5nusalt k\u00f5htu ja loovad erilise meeleolu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortillakausid riisi-l\u00e4\u00e4tse-k\u00f6\u00f6giviljat\u00e4idisega\" \/>\n<meta property=\"og:description\" content=\"Valmista k\u00fclmaks ja pimedaks s\u00fcgis\u00f5htuks taimsed riisi-l\u00e4\u00e4tse-k\u00f6\u00f6giviljat\u00e4idisega tortillakausid, mis t\u00e4idavad m\u00f5nusalt k\u00f5htu ja loovad erilise meeleolu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutriplanet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutriplanet.health.hub\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nutriplanet.health.hub\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-26T08:36:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-30T04:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/11\/DSC_0124-resized.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nele Liivlaid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thenutriplanet\" \/>\n<meta name=\"twitter:site\" content=\"@thenutriplanet\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nele Liivlaid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/11\/tortillakausid-riisi-laatse-koogiviljataidisega\/\"},\"author\":{\"name\":\"Nele Liivlaid\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"headline\":\"Tortillakausid 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Lihtsad ja puhtad.\",\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\",\"name\":\"Nele Liivlaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"width\":500,\"height\":500,\"caption\":\"Nele Liivlaid\"},\"logo\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\"},\"description\":\"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. 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