{"id":1100,"date":"2014-10-30T11:36:29","date_gmt":"2014-10-30T09:36:29","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=1100"},"modified":"2020-06-30T07:20:38","modified_gmt":"2020-06-30T04:20:38","slug":"lihtsad-nipid-taimseks-reisimiseks","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/","title":{"rendered":"Lihtsad nipid taimseks reisimiseks"},"content":{"rendered":"\n

Paljud inimesed on minu k\u00e4est k\u00fcsinud n\u00f5u reisimise ajal tervislikult s\u00f6\u00f6mise kohta.<\/p>\n\n\n\n

N\u00fc\u00fcd on mul endal olemas sellealane p\u00e4ris kogemus, kuna saatsin oma abikaasa meie autot ja pagasiruumit\u00e4it asju talveks Barcelonasse viima. Ta on \u00fches t\u00fckis tagasi, sai hakkama vaid taimselt toitudes ning ei pidanud seejuures n\u00e4lga kannatama.<\/p>\n\n\n\n

Niisiis, reisimine ja taimse terviktoidu s\u00f6\u00f6mine? Siin on m\u00f5ned lihtsad n\u00f5uanded:<\/p>\n\n\n\n

  1. Paki kaasa nii palju kui v\u00f5imalik.<\/strong> Pakkisin talle kaasa toidu kaheks p\u00e4evaks \u2013 tatraleiva<\/a> viilud, \u0161okolaadimuffinid<\/a>, kartuli-porru pirukas<\/a>, puhas greibimahl, banaanid, pirnid, \u00f5unad, tume \u0161okolaad, j\u00e4\u00e4salat, purgioad ja tomati-basiiliku kaste. Kaasapakitud eined:\n<\/li><\/ol>\n\n\n\n
    \"Potato-Leek<\/a>
    Kartuli-porru pirukas, valged oad, tatraleib, j\u00e4\u00e4salat, tomatid ja \u00f5lu<\/figcaption><\/figure>\n\n\n\n
    \"Bananas,<\/a>
    Banaanid, \u00f5unad ja \u0161okolaadimuffinid<\/figcaption><\/figure>\n\n\n\n

    Veel ideid kaasapakkimiseks \u2013 k\u00fcpsised, energiatahvlid, m\u00fcsli, p\u00e4hklid, seemned, kuivatatud puuviljad jm kuivatatud toit.<\/p>\n\n\n\n

  2. Leia kohvikud ja restoranid<\/b> Happy Cow<\/a> kaudu. Seda v\u00f5id teha jooksvalt reisi ajal \u2013 minu abikaasa leidis suhteliselt lihtsalt taimetoidu s\u00f6\u00f6gikohti terve reisi jooksul. M\u00f5ned m\u00f5nusad kohad:
    Landcafe zur Sonne <\/strong><\/a>Bammental, Saksamaa \u2013 nende personalile oleme eriti t\u00e4nulikud, kuna mu abikaasal \u00f5nnestus oma rahakott sinna unustada. Need kenad inimesed saatsid mulle Nutriplaneti facebook’i lehele sellekohase teate. Selleks ajaks oli ta juba kaks tundi edasi s\u00f5itnud ning kaotas seet\u00f5ttu peaagu terve p\u00e4eva. Siiski, l\u00f5pp hea k\u00f5ik hea.\n

     <\/p>\n<\/li>\n\n\n\n

    \"Breakfast<\/a>
    Hommikus\u00f6\u00f6k Landcaf\u00e9 zur Sonne’s<\/figcaption><\/figure>\n\n\n\n
    \"Lunch\/Dinner<\/a>
    L\u00f5una\/\u00fchtus\u00f6\u00f6k Landcaf\u00e9 zur Sonne’s<\/figcaption><\/figure>\n\n\n\n

    Caf\u00e9 Habibi<\/strong><\/a> Darmstadt, Saksamaa \u2013 kahjuks saabus ta sinna liiga hilja, et \u00f5htustada, kuid sai poest ostetud toidu k\u00f5rvale magustoiduks suurep\u00e4rase taimse tiramisu.
    Bionectar<\/a> <\/strong>Girona, Hispaania \u2013 pakuti suurep\u00e4rast lehtkapsa smuutit.
    Restaurant Bar B-12<\/a> <\/strong>Girona, Hispaania \u2013 suurep\u00e4rased tapased ja kerged eined, mille k\u00f5rvale sai v\u00f5tta k\u00e4sit\u00f6\u00f6 \u00f5lut.<\/p>\n\n\n\n

  3. K\u00fclasta toidupoode<\/b> \u2013 toidupoed on olemas igal pool. Alati saab osta puu- ja k\u00f6\u00f6givilju, purgiube, kastmeid, salateid. Saad v\u00e4ga lihtsalt eineid kombineerida, omamata s\u00f6\u00f6gitegemisv\u00f5imalust.\n<\/li>\n\n\n\n
    \"Iceberg,<\/a>
    J\u00e4\u00e4salat, rukkileib, purgioad, tomati-basiiliku kaste ja taimne tiramisu Caf\u00e9 Habibi’st<\/figcaption><\/figure>\n\n\n\n
  4. Vaata j\u00e4rele, mida pakuvad bensiinijaamad<\/strong> \u2013 tal \u00f5nnestus Saksamaal \u00fchest v\u00e4ikeses kohas asuvast jaamast leida l\u00e4\u00e4tsesalatit. Igas jaamas on v\u00e4hemalt mingeid puuvilju.<\/li>\n\n\n\n
  5. \u00c4ra m\u00f5tle \u00fcle<\/strong> \u2013 ei ole mingit m\u00f5tet toidu p\u00e4rast stressata. See teeb sind ainult pahuraks ja v\u00f5imalik ka, et haigeks. Lisaks ei saa sa oma reisi nautida. On t\u00e4iesti OK reisi ajal veidi m\u00f6\u00f6ndusi teha \u2013 sa ei saa eeldada, et s\u00f6\u00f6d reisi ajal samuti nagu kodus olles. Panusta puuviljadele, toorelt s\u00f6\u00f6davatele k\u00f6\u00f6giviljadele, p\u00e4hklitele\/seemnetele ja purgitoitudele ning sa saad suurep\u00e4raselt hakkama!<\/li>\n","protected":false},"excerpt":{"rendered":"

    Paljud inimesed on minu k\u00e4est k\u00fcsinud n\u00f5u reisimise ajal tervislikult s\u00f6\u00f6mise kohta. N\u00fc\u00fcd on mul endal olemas sellealane p\u00e4ris kogemus, kuna saatsin oma abikaasa meie autot ja pagasiruumit\u00e4it asju talveks Barcelonasse viima. Ta on \u00fches t\u00fckis tagasi, sai hakkama vaid taimselt toitudes ning ei pidanud seejuures n\u00e4lga kannatama. Niisiis, reisimine […]<\/p>\n","protected":false},"author":2,"featured_media":1093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[10377,10104],"class_list":["post-1100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toitumine","tag-isetehtud-et","tag-puhad"],"yoast_head":"\nLihtsad nipid taimseks reisimiseks<\/title>\n<meta name=\"description\" content=\"Reisimine ei pea olema taimselt toitujale \u00f5udusunen\u00e4gu. 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V\u00f5ta need lihtsad nipid ja naudi oma reisi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutriplanet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutriplanet.health.hub\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nutriplanet.health.hub\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-30T09:36:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-30T04:20:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/roadtrip_15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"831\" \/>\n\t<meta property=\"og:image:height\" content=\"554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nele Liivlaid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thenutriplanet\" \/>\n<meta name=\"twitter:site\" content=\"@thenutriplanet\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nele Liivlaid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/\"},\"author\":{\"name\":\"Nele Liivlaid\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"headline\":\"Lihtsad nipid taimseks reisimiseks\",\"datePublished\":\"2014-10-30T09:36:29+00:00\",\"dateModified\":\"2020-06-30T04:20:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/\"},\"wordCount\":438,\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"image\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/roadtrip_15.jpg\",\"keywords\":[\"isetehtud\",\"p\u00fchad\"],\"articleSection\":[\"Toitumine\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/\",\"url\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/\",\"name\":\"Lihtsad nipid taimseks reisimiseks\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/lihtsad-nipid-taimseks-reisimiseks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/roadtrip_15.jpg\",\"datePublished\":\"2014-10-30T09:36:29+00:00\",\"dateModified\":\"2020-06-30T04:20:38+00:00\",\"description\":\"Reisimine ei pea olema taimselt toitujale \u00f5udusunen\u00e4gu. 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I hope you enjoy my whole food plant-based recipes and practical tips!","sameAs":["https:\/\/www.nutriplanet.org","https:\/\/www.facebook.com\/nutriplanet.health.hub","https:\/\/www.instagram.com\/thenutriplanet\/","https:\/\/www.pinterest.com\/nutriplanet\/","https:\/\/x.com\/thenutriplanet","https:\/\/www.youtube.com\/channel\/UCG0mgoKaw8J8OZ6ja3VzedQ","https:\/\/nutriplanet.tumblr.com\/"],"url":"https:\/\/www.nutriplanet.org\/et\/author\/nele\/"}]}},"jetpack_featured_media_url":"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/roadtrip_15.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/1100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/comments?post=1100"}],"version-history":[{"count":0,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/posts\/1100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media\/1093"}],"wp:attachment":[{"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/media?parent=1100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/categories?post=1100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutriplanet.org\/et\/wp-json\/wp\/v2\/tags?post=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}