{"id":1041,"date":"2014-10-08T11:58:35","date_gmt":"2014-10-08T08:58:35","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=1041"},"modified":"2020-06-30T07:17:59","modified_gmt":"2020-06-30T04:17:59","slug":"sugisesed-ploomi-maapahklivoi-muffinid","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/","title":{"rendered":"S\u00fcgisesed ploomi-maap\u00e4hkliv\u00f5i muffinid"},"content":{"rendered":"\n<p class=\"has-background has-very-light-gray-background-color\">Naudi m\u00f5nusalt kardemoniseid taimseid ploomimuffineid, mis on loomuldasa gluteeni- ja \u00f5livabad ning ei sisalda rafineeritud suhkruid.<\/p>\n\n\n\n<p>Pidin t\u00e4na hommikul pakkima, kuna v\u00e4hem kui kuu aja p\u00e4rast s\u00f5idame talveks soojemasse kliimasse. Selle asemel tekkis mul hoopis isu midagi magusat k\u00fcpsetada ning tunda ahjust tulevat m\u00f5nusat l\u00f5hna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/?tp_image_id=4499\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0053-resized.jpg\" alt=\"\" class=\"wp-image-4499\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0053-resized.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0053-resized-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0053-resized-600x900.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0053-resized-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0053-resized-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0053-resized-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0053-resized-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0053-resized-750x1125.jpg 750w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p>Viimasel ajal olen k\u00fcpsetanud palju \u0161okolaadiseid maiuseid \u2013 brownie\u2019sid ja muffineid, kuid seekord tekkis isu millegi heleda ja kardemonise j\u00e4rele. <\/p>\n\n\n\n<p>K\u00fclmkapis oli mul eelmisest n\u00e4dalavahetusest ploome (tegin \u00fcheks s\u00fcnnip\u00e4evaks oma <a title=\"V\u00fcrtsikas ploomi brownie\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/vurtsikas-maapahklivoi-ploomi-brownie-taiesti-oli-ja-suhkruvaba\/\">ploomi brownie\u2019t<\/a> india p\u00e4hkli kattega), avatud purk maap\u00e4hkliv\u00f5id ja kookospiima. Samuti tuleb enne reisi s\u00fcgavk\u00fclmast sarapuup\u00e4hklid \u00e4ra tarvitada. K\u00f5ike seda arvesse v\u00f5ttes s\u00fcndisid <strong>ploomi-sarapuup\u00e4hkli-maap\u00e4hkliv\u00f5i muffinid<\/strong>.<\/p>\n\n\n\n<p>Armastad muffineid? Vaata, kuidas ma teen igasuguseid imemaitsvaid tervislikke taimseid muffineid:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/playlist?list=PLkicg8LLJS0j-mHaGzgjHG0sWICFpB6Hy\n<\/div><\/figure>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/print\/18449\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-18449-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-18449\" data-tr-id=\"18449\" class=\"tasty-recipes tasty-recipes-18449 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 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26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/Plum-Cardamom-Muffins-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/?tp_image_id=19073\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">S\u00fcgisesed ploomi-maap\u00e4hkliv\u00f5i muffinid<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">13 minute<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"15\">15<\/span> suurt muffinit <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/print\/18449\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>M\u00f5nusalt kardemonised taimsed ploomimuffinid, mis on loomuldasa gluteeni- ja \u00f5livabad ning ei sisalda rafineeritud suhkruid.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Kuiv:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"155\" data-unit=\"g\">155g<\/span> kaerajahu<\/li>\n<li><span data-amount=\"120\" data-unit=\"g\">120g<\/span> r\u00f6stimata tatra jahu<\/li>\n<li><span data-amount=\"2\">2<\/span> spl kanepijahu (valikuline)<\/li>\n<li><span data-amount=\"2\">2<\/span> tl k\u00fcpsetuspulbrit<\/li>\n<li><span data-amount=\"1\">1<\/span> tl kaneeli<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> \u2013 <span data-amount=\"1\">1<\/span> tl kardemoni (s\u00f5ltub, kui palju meeldib)<\/li>\n<\/ul>\n<p><strong>M\u00e4rg:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"15\">15<\/span> datlit (kasuta 20, kui oled suur magusas\u00f5ber)<\/li>\n<li><span data-amount=\"200\">200<\/span> ml vett v\u00f5i taimset piima<\/li>\n<li><span data-amount=\"2\">2<\/span> k\u00fcpset banaani<\/li>\n<li>Suur peot\u00e4is leotatud sarapuup\u00e4hkleid (vm p\u00e4hkleid)<\/li>\n<li><span data-amount=\"1\">1<\/span> kuhjaga spl maap\u00e4hkliv\u00f5id<\/li>\n<li><span data-amount=\"50\">50<\/span> ml kookospiima (kui on v\u00e4ga paks, siis <span data-amount=\"2\">2<\/span> kuhjaga spl)<\/li>\n<li><span data-amount=\"250\">250<\/span> ml <a href=\"https:\/\/www.nutriplanet.org\/2018\/10\/homemade-applesauce-recipe\/\" target=\"_blank\" rel=\"noopener\">\u00f5unakastet<\/a>, magustamata<\/li>\n<li><span data-amount=\"7\">7<\/span>&#8211;<span data-amount=\"8\">8<\/span> ploomi<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69fd41437d5ea_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69fd41437d5ea_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Pane t\u00fckeldatud datlid v\u00e4iksesse kaussi ja kata 200 ml veega. Lase u 30 minutit liguneda.<\/li>\n<li id=\"instruction-step-2\">Suures kausis sega kokku jahud, k\u00fcpsetuspulber ja v\u00fcrtsid.<\/li>\n<li id=\"instruction-step-3\">Vala datlid koos leotusveega blenderisse, lisa ka banaan, kookospiim, p\u00e4hklid ja maap\u00e4hkliv\u00f5i. T\u00f6\u00f6tle, kuni segu on \u00fchtlane. Lisa \u00f5unakaste ja t\u00f6\u00f6tle uuesti.<\/li>\n<li id=\"instruction-step-4\">Vala m\u00e4rg segu kuivainetele ja sega hoolikalt l\u00e4bi.<\/li>\n<li id=\"instruction-step-5\">Pane igasse muffinivormi ploomipoolik.<\/li>\n<li id=\"instruction-step-6\">Jaota taigen silikoonist muffinialustele v\u00f5i paberist muffinivormidesse. Sellest kogusest saab 15 suurt muffinit.<\/li>\n<li id=\"instruction-step-7\">K\u00fcpseta 175-kraadises ahjus 30-35 minutit. Muffinid on valmis, kui nad on helepruunid ja hakkavad tekkima praod. Lase 15-20 minutit jahtuda.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutit<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30-35 minutit<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">K\u00fcpsetamine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 muffin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">129 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">2.96 g rasvu<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">22.2 g s\u00fcsivesikuid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2.95g kiudaineid<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">3.4g valke<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u00e4pun\u00e4ited minu ploomi-maap\u00e4hkliv\u00f5i muffinite kohta:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>tee ise \u00f5unakaste \u2013 koori 4 v\u00e4ikest v\u00f5i 2 suurt \u00f5una ning keeda v\u00e4heses vees 5 minutit. Lase jahtuda.<\/li><li>kui kasutad viinakivi baasil k\u00fcpsetuspulbrit (nagu tegin mina), lisa seda kuivainetele 10 g.<\/li><li>s\u00e4ilita \u00fclej\u00e4\u00e4ke s\u00fcgavk\u00fclmas. Kui tekib muffiniisu, soojenda see lihtsalt ahjus \u00fcles.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/?tp_image_id=4501\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized.jpg\" alt=\"\" class=\"wp-image-4501\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized.jpg 2048w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized-300x200.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized-600x400.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized-604x403.jpg 604w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized-768x512.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized-1024x683.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized-83x55.jpg 83w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized-360x240.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0048-resized-750x500.jpg 750w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p>Head nautimist!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naudi m\u00f5nusalt kardemoniseid taimseid ploomimuffineid, mis on loomuldasa gluteeni- ja \u00f5livabad ning ei sisalda rafineeritud suhkruid. Pidin t\u00e4na hommikul pakkima, kuna v\u00e4hem kui kuu aja p\u00e4rast s\u00f5idame talveks soojemasse kliimasse. Selle asemel tekkis mul hoopis isu midagi magusat k\u00fcpsetada ning tunda ahjust tulevat m\u00f5nusat l\u00f5hna. Viimasel ajal olen k\u00fcpsetanud palju [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,26],"tags":[66,10050,10105,10048,10388,10372,361,10104,221,10371,193],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magusad-retseptid","category-retseptid","tag-gluteenivaba","tag-maapahklivaba","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-muffin-et-2","tag-pahklivaba","tag-parmivaba","tag-puhad","tag-sojavaba","tag-teraviljavaba-2","tag-vahepala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00fcgisesed ploomi-maap\u00e4hkliv\u00f5i muffinid<\/title>\n<meta name=\"description\" content=\"Proovi neid ploomi-maap\u00e4hkliv\u00f5i muffineid, kui sul on isu millegi hea, samas \u00f5livaba ja tervisliku j\u00e4rele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fcgisesed ploomi-maap\u00e4hkliv\u00f5i muffinid\" \/>\n<meta property=\"og:description\" content=\"Proovi neid ploomi-maap\u00e4hkliv\u00f5i muffineid, kui sul on isu millegi hea, samas \u00f5livaba ja tervisliku j\u00e4rele.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutriplanet\" \/>\n<meta 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j\u00e4rele.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/2014\/10\/sugisesed-ploomi-maapahklivoi-muffinid\/#primaryimage\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0050-resized.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/10\/DSC_0050-resized.jpg\",\"width\":2048,\"height\":1365,\"caption\":\"recipe, bake, muffin, applesauce, dates, hemp flour, buckwheat, coconut milk, plums, plant-based, vegan, gluten-free, casein-free, lactose-free, dairy-free, egg-free, sugar-free, oil-free, 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Lihtsad ja puhtad.\",\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\",\"name\":\"Nele Liivlaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"width\":500,\"height\":500,\"caption\":\"Nele Liivlaid\"},\"logo\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\"},\"description\":\"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. 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