{"id":1003,"date":"2014-09-23T10:38:35","date_gmt":"2014-09-23T07:38:35","guid":{"rendered":"https:\/\/www.nutriplanet.org\/?p=1003"},"modified":"2020-06-30T07:14:21","modified_gmt":"2020-06-30T04:14:21","slug":"hapendatud-tatraleib-kanepiseemnevoidega","status":"publish","type":"post","link":"https:\/\/www.nutriplanet.org\/et\/2014\/09\/hapendatud-tatraleib-kanepiseemnevoidega\/","title":{"rendered":"Hapendatud tatraleib ilma juuretiseta"},"content":{"rendered":"\n<p class=\"has-background has-very-light-gray-background-color\">Siin on sulle leib, milles ei ole gluteeni, p\u00e4rmi ega suhkrut. Samuti ei ole sul vaja j\u00e4nnata juuretise ega s\u00f5tkumisega. Veelgi enam, minu tatraleivas ei ole idegi jahu.<\/p>\n\n\n\n<p>Ma armastan leiba! Kes ei armastaks? Samas ei meeldi mulle s\u00fc\u00fca liiga palju gluteeni ja p\u00e4rmi. Samuti tean, et soolestiku tervise huvides peaks iga p\u00e4ev s\u00f6\u00f6ma hapendatud toitu. K\u00f5igele lisaks olen ma suur r\u00f6stimata tatra austaja.<\/p>\n\n\n\n<p>Niisiis ei ole sugugi \u00fcllatav, et hakkasin otsima hapendatud tatraleiva retsepti. Olen nimetatud leiba juba v\u00e4hemalt 6 kuud valmistanud ning sellest on saanud meie pere \u00fcks vaieldamatuid lemmikuid!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/09\/hapendatud-tatraleib-kanepiseemnevoidega\/?tp_image_id=5201\" data-pin-nopin=\"1\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2016\/03\/Fermented-Buckwheat-Bread_1017.jpg\" alt=\"\" class=\"wp-image-5201\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2016\/03\/Fermented-Buckwheat-Bread_1017.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2016\/03\/Fermented-Buckwheat-Bread_1017-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2016\/03\/Fermented-Buckwheat-Bread_1017-600x900.jpg 600w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2016\/03\/Fermented-Buckwheat-Bread_1017-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2016\/03\/Fermented-Buckwheat-Bread_1017-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2016\/03\/Fermented-Buckwheat-Bread_1017-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2016\/03\/Fermented-Buckwheat-Bread_1017-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2016\/03\/Fermented-Buckwheat-Bread_1017-750x1125.jpg 750w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Make Fermented Buckwheat Bread [Gluten-Free, Yeast-Free]\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/LRoGpCi0EmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Leivaretseptist on v\u00f5imalik palju erinevaid versioone valmistada, kuid otsustasin teiega jagada \u00fcht oma lemmikut:<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/09\/hapendatud-tatraleib-kanepiseemnevoidega\/print\/18458\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-18458-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-18458\" data-tr-id=\"18458\" class=\"tasty-recipes tasty-recipes-18458 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Fermented-Buckwheat-Bread_1017-square-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"No starter fermented buckwheat bread that is flourless, yeast-free and gluten-free.\" data-pin-nopin=\"nopin\" data-pin-description=\"No starter fermented buckwheat bread that is flourless, yeast-free and gluten-free. #glutenfreebread #yeastfreebread #sourdoughbread #homemadebread #nutriplanet\" data-pin-title=\"Fermented Buckwheat Bread\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/09\/hapendatud-tatraleib-kanepiseemnevoidega\/?tp_image_id=18677\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Hapendatud tatraleib kanepiseemnev\u00f5idega<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.nutriplanet.org\/author\/nele\/\">Nele Liivlaid<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> portsjonit <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.nutriplanet.org\/et\/2014\/09\/hapendatud-tatraleib-kanepiseemnevoidega\/print\/18458\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Ma armastan leiba! Kes ei armastaks? Samas ei meeldi mulle s\u00fc\u00fca liiga palju gluteeni ja p\u00e4rmi. Samuti tean, et soolestiku tervise huvides peaks iga p\u00e4ev s\u00f6\u00f6ma hapendatud toitu. K\u00f5igele lisaks olen ma suur r\u00f6stimata tatra austaja.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"425\" data-unit=\"g\">425g<\/span> r\u00f6stimata tatra kruupe<\/li>\n<li><span data-amount=\"290\">290<\/span>ml vett + vett leotamiseks<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span>&#8211;<span data-amount=\"1\">1<\/span> tl meresoola<\/li>\n<li><span data-amount=\"2\">2<\/span> tl punet<\/li>\n<li>suur peot\u00e4is t\u00fckeldatud oliive<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69d942d3e11e7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69d942d3e11e7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Leota tatart v\u00e4hemalt 6 tundi. Loputa korralikult l\u00e4bi ja kurna 2-5 minutit.<\/li>\n<li id=\"instruction-step-2\">Pane tatar blenderisse ja lisa juurde 290ml vett. T\u00f6\u00f6tle kuni saad \u00fchtlase taigna.<\/li>\n<li id=\"instruction-step-3\">Vala taigen plastmass- v\u00f5i klaaskaussi (\u00e4ra kasuta metallkaussi). Kata kauss puhta r\u00e4tikuga ja pane sooja 35-40-kraadisesse ahju.\u00a0 Lase taignal 12 tundi hapneda.<\/li>\n<li id=\"instruction-step-4\">Peale 12 tundi n\u00e4ed, et taigen on kerkinud ning tekkinud on v\u00e4ikesed \u00f5humullid.<\/li>\n<li id=\"instruction-step-5\">Lisa taignale \u00fclej\u00e4\u00e4nud koostisained ja sega \u00f5rnalt ning l\u00fchidalt, et taigen ei kaotaks \u00f5hulisust. \u00c4ra kasuta metall-lusikat.<\/li>\n<li id=\"instruction-step-6\">Vala taigen k\u00fcpsetuspaberiga vooderdatud leivavormi.\u00a0 V\u00f5id taigna veel paariks tunniks ahju kerkima panna v\u00f5i kohe 175-kraadises ahjus 45-50 minutit k\u00fcpsetada. Mina lasen alati vormis j\u00e4relkerkida, sest nii saab palju \u00f5hulisema tulemuse. Peale valmimist lase 10 minutit jahtuda enne kui leiva pannilt eemaldad.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Muud maitsestamise v\u00f5imalused: goji marjad ja pune; Seesamiseemned ja pune; Kreeka p\u00e4hklid, kuivatatud ploomid, kaneel; p\u00e4evalilleseemned, kaneel, pune.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">50 minutes<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">K\u00fcpsetamine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><b>N\u00e4pun\u00e4ited minu hapendatud tatraleiva kohta:<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Leib on parim v\u00e4rskena.<\/li><li>J\u00e4relej\u00e4\u00e4nud leiba s\u00e4ilita k\u00fclmkapis ja vastavalt vajadusele soojenda ahjus v\u00f5i r\u00f6sti eraldi viile.<\/li><li>Kui tahad leiba kauem s\u00e4ilitada, l\u00f5ika ta viiludeks ja pane s\u00fcgavk\u00fclma.<\/li><li>S\u00f6\u00f6 niisamuti v\u00f5i koos hummuse v\u00f5i nt guacamole\u2019ga.<\/li><li>Minu viimase aja avastus on tatraleib tomativiilude ja natukese&nbsp;<strong>kanepiseemnev\u00f5iga<\/strong>, mille avastasin&nbsp;<a title=\"Mahemarket Parim Pood\" rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/mahemarket?fref=ts\" target=\"_blank\">Mahemarketist.<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-url=\"https:\/\/www.nutriplanet.org\/et\/2014\/09\/hapendatud-tatraleib-kanepiseemnevoidega\/?tp_image_id=18719\" data-pin-title=\"Fermented Buckwheat Bread\" data-pin-description=\"No starter fermented buckwheat bread that is flourless, yeast-free and gluten-free.\n#glutenfreebread #yeastfreebread #sourdoughbread #homemadebread #nutriplanet\" src=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread.jpg\" alt=\"No starter fermented buckwheat bread that is flourless, yeast-free and gluten-free.\" class=\"wp-image-18719\" srcset=\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread.jpg 1365w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-403x604.jpg 403w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-683x1024.jpg 683w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-768x1152.jpg 768w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-37x55.jpg 37w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-1024x1536.jpg 1024w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-750x1125.jpg 750w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-360x540.jpg 360w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-1320x1980.jpg 1320w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-300x450.jpg 300w, https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2014\/09\/Pinterest-Buckwheat-Bread-600x900.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p>Imemaitsev!<\/p>\n\n\n\n<p><em>Algne retsept:&nbsp;http:\/\/consciouscatering.ca<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siin on sulle leib, milles ei ole gluteeni, p\u00e4rmi ega suhkrut. Samuti ei ole sul vaja j\u00e4nnata juuretise ega s\u00f5tkumisega. Veelgi enam, minu tatraleivas ei ole idegi jahu. Ma armastan leiba! Kes ei armastaks? Samas ei meeldi mulle s\u00fc\u00fca liiga palju gluteeni ja p\u00e4rmi. Samuti tean, et soolestiku tervise huvides [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[70,26],"tags":[66,64,10386,63,10050,10105,10048,10372,361,221,10371],"class_list":["post-1003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leib-retseptid","category-retseptid","tag-gluteenivaba","tag-hapendatud","tag-haputaigen","tag-leib","tag-maapahklivaba","tag-madala-glukeemilise-koormusega","tag-madala-rasvasisaldusega","tag-pahklivaba","tag-parmivaba","tag-sojavaba","tag-teraviljavaba-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hapendatud tatraleib kanepiseemnev\u00f5idega<\/title>\n<meta name=\"description\" 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Suhkruta. Lihtsad ja puhtad.\",\"publisher\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutriplanet.org\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/79dcbfd752d700942d68aa83a9197e2a\",\"name\":\"Nele Liivlaid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"contentUrl\":\"https:\/\/www.nutriplanet.org\/wp-content\/uploads\/2019\/06\/MG_6208-500x500.jpg\",\"width\":500,\"height\":500,\"caption\":\"Nele Liivlaid\"},\"logo\":{\"@id\":\"https:\/\/www.nutriplanet.org\/et\/#\/schema\/person\/image\/\"},\"description\":\"I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. 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